MR Coaching & Consultancy

13/05/2026

https://www.nhiaa.org/ckfinder/userfiles/files/LoALeadershipGuide21.pdf

enJOY this free guide below for the aspiring

This is a fantastic guide for you to study 👇 if you are a leader of a team, if you are an athlete, the landscape of this one is sports but there are some elements that can be applied to any leadership context.

Copy and paste into your browser 👇

https://www.nhiaa.org/ckfinder/userfiles/files/LoALeadershipGuide21.pdf

13/05/2026

https://wayofchampions.libsyn.com/480-dan-abrahams-epl-sport-psychologist-on-developing-a-mental-playbook-for-performing-under-pressure

Dan Abrahams () is a sport and performance psychologist. A former professional golfer, Dan has spent the last 20 years working with some of the best sports competitors in the world. He has been consultant psychologist for Aston Martin F1, and has been Lead Psychologist for England Golf...

13/05/2026

On this Wednesday I am sharing this again as a reminder that there are plenty of tools and resources available to support your mental 👇 all for free too…

John W. BrickMental Health Foundation johnwbrickfoundation.org Changing the way the world treats mental health. Mental Health Awareness Month MAY 2 0 2 6 31 Days of Well-Being A tip, prompt, or resource every day — rooted in the JWB Well-Being Ecosystem. SundayMondayTuesday WednesdayThursdayFriday...

13/05/2026

This weeks WISDOM WEDNESDAY in and

This one is for you ladies out there! Also, DON’T FORGET my WELLBEING WEDNESDAY principles, there are 14 that will change how you feel for the better if you practice them consistently.

Wednesday

12/05/2026

11/05/2026

Day 11 of and

The message ‘you are enough’!

What we tell ourselves in essential, that inner dialogue becomes our belief system so make every effort to consciously choose it and REITERATE to yourself that you are enough!

MANIFESTACTION are all about setting that tone, living the 14 principles and as number 7 states, learn to SURRENDER your own expectations. Implement the principles gradually and watch things take form as you realise that you are enough as you are….

Have a fabulous week folks! 👊

Matt Robbo

11/05/2026

It’s again folks DON’T FORGET 👇

10/05/2026

Visualisation OR also known as mental rehearsal is so powerful, especially if done correctly and frequently. I can be done whenever but is probably best at night before you sleep as then you subconscious can receive it much better along with positive I AM affirmations as you progress from wakefulness to nodding off in a meditation.

BUT visualisation can be done at anytime, it is all about regular practice, the more to do the more feeling the experience that you are visualising becomes more of the feeling, and gets stronger upon thought.

If you can keep yourself in the present moment too while doing it, even better. In other words, be in your body with your sensations, your heart beat and all that while visualising. Maybe even get caught in the theta (dreaming state) where you get lost in the quantum field where space and tike don’t exist, in fact nothing exists except possibility.

Visualisation is such a great topic, i recommend more research and certainly more practice. Maybe add it into your mediations and your intentional short pauses throughout the day 🤔

and

09/05/2026

The one thing most of us struggle with especially when we want to live with purpose and meaning and contribute our unique gifts to the world- - i also struggle with this, showing up no matter what even if it isn’t perfect or as we want ourselves to be, that inner critic, those negative but false beliefs, the procrastination, the self sabotage, the excuses… its easier not to show up, BUT we always should.

Even if it is exercise, showing up for our bodies is essential, that that in May and BEYOND! Particular for YOUNG PEOPLE, strive for less technology and more MOVEMENT! Your body needs it, the vitamin D, the heart rare increase, the muscle contraction, if you’re playing with others, the natural connection, its your DOSE: healthy DOPAMINE, OXYTOCIN, SEROTONIN and ENDORPHIN!

08/05/2026

https://www.facebook.com/share/p/1CkD5U6MJh/?mibextid=wwXIfr

Go for it, choose the one move that you ❤️ that feels like it could be your signature and work it with 100 self deliberate practice repetitions each day! Feel it, dance to some music while doing it, develop some rhythm, and most of all, enJOY it, pour your ENergy into it!

It’s week 2 of the build up to the FIFA MENS WORLD CUP 2026, we are 26 tournament.

Yours in practice,
Matt Robbo - Founder

08/05/2026

https://www.facebook.com/share/p/1Cefg3jr5h/?mibextid=wwXIfr

Just 34 days to go, click on the Claude link on this page to view the second by second COUNTDOWN. PLUS enJOY the week by week challenge and guidance I share to learn the skills, practice and master your new craft, OR contact me on this page, maybe leave a comment and express an interest in some coaching....