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She Trains

Fitness & Wellbeing

20/08/2026

First run since having my surgery and I managed 3.6km without stopping! I am absolutely over the moon. Amazing what a little bit of motivation can do...5.5 weeks to go 😜

13/08/2026

Just a little check-in to say… I’m still here! 🤍

I’ve been a little quiet while I’ve taken time to recover from surgery, but I’m slowly finding my way back and feeling more like myself again. 💪✨

I’m also back teaching my class every Wednesday at Aurora Wellbeing Centre, which feels so good! 🥰

More to come — I’m looking forward to being back on here and sharing a little more of my journey with you. 🤍

09/05/2025

✨Client Review✨

I started out with one goal in mind to make exercise enjoyable and accessible for all!

And this is why I love what I do!

22/04/2025

Fitness for beginners class 9am every Wednesday at Lifespring Church Warsop (Old Town Hall)

🧘🏼‍♀️ Small group size

🏋🏼‍♀️ All abilities welcome

🏃🏼‍♀️ Low impact exercises

11/04/2025

Great class today!

We have a couple of spaces for anyone wanting to join us....

She Trains offers;

🏋🏼‍♀️Small groups

🧘🏼‍♀️Low impact exercises

🏃🏼‍♀️Affordable and accessible fitness

Kick start your fitness journey!

28/03/2025

Weekends can be most people's downfall when it comes to health and fitness goals. Calorie counting all week and hitting your step goals, then you let that weekend feeling take over and before you know it you are eating a Chinese take away binge watching your favourite series.

Now this isn't necessarily the wrong thing to do, life is about balance but if this is what your weekend looks like every week all that progress you have made through the week is pretty pointless...

I know for me steps are always tricky to get in on the weekend so I do extra steps through the week to compensate for this.

What do you do to keep yourself on track?

20/03/2025

Have you heard about the new fitness class in town?

Friday mornings 9.15am straight after the school run, perfect for parents, grandparents, carers and all!

Message me for more information.

14/03/2025

A little reintroduction for any new comers...

My name is Sammy and I’m a qualified gym instructor and level 3 personal trainer 💪 Fitness and well-being is my passion. It wasn't always but getting fit changd my whole perspective on life. It gave me confidence as well as strength and helped to clear my mind when I needed something else to focus on.

Getting fit should be enjoyable, not scary. I feel strongly about the benefits of exercise and a healthy lifestyle and nutrition and the positive impact it can have on your life as a whole.

I love the outdoors and walking as well as all things food. Life is about balance and I definitely keep active to feed my addiction to cake 🤣 I have three boys, two teens and a 7 year old so we are a busy household. It's hard to prioritise time for yourself and that's where I can help.

So if you have any questions fitness related or not please don't hesitate to drop me a message.

Sammy @ She trains 🏋🏼‍♀️

Address

Market Warsop

Telephone

+447553886600

Website

facebook.com

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