She Trains

She Trains Fitness & Wellbeing

**SAME CLASS DIFFERENT DAY**We moved our gentle exercise class to a Wednesday morning at 9am. This is a 45 minute class ...
18/06/2025

**SAME CLASS DIFFERENT DAY**

We moved our gentle exercise class to a Wednesday morning at 9am. This is a 45 minute class aimed to introduce you back into the world of exercise and movement....

Maybe you are new to exercise or it's been a minute since you enjoyed any form of exercise? Let's get you moving and feeling good!

Message me for any information

Sammy @ She Trains

✨Client Review✨I started out with one goal in mind to make exercise enjoyable and accessible for all!And this is why I l...
09/05/2025

✨Client Review✨

I started out with one goal in mind to make exercise enjoyable and accessible for all!

And this is why I love what I do!

22/04/2025

Fitness for beginners class 9am every Wednesday at Lifespring Church Warsop (Old Town Hall)

🧘🏼‍♀️ Small group size

🏋🏼‍♀️ All abilities welcome

🏃🏼‍♀️ Low impact exercises

Great class today!We have a couple of spaces for anyone wanting to join us....She Trains offers;🏋🏼‍♀️Small groups🧘🏼‍♀️Lo...
11/04/2025

Great class today!

We have a couple of spaces for anyone wanting to join us....

She Trains offers;

🏋🏼‍♀️Small groups

🧘🏼‍♀️Low impact exercises

🏃🏼‍♀️Affordable and accessible fitness

Kick start your fitness journey!

Weekends can be most people's downfall when it comes to health and fitness goals. Calorie counting all week and hitting ...
28/03/2025

Weekends can be most people's downfall when it comes to health and fitness goals. Calorie counting all week and hitting your step goals, then you let that weekend feeling take over and before you know it you are eating a Chinese take away binge watching your favourite series.

Now this isn't necessarily the wrong thing to do, life is about balance but if this is what your weekend looks like every week all that progress you have made through the week is pretty pointless...

I know for me steps are always tricky to get in on the weekend so I do extra steps through the week to compensate for this.

What do you do to keep yourself on track?

Have you heard about the new fitness class in town? Friday mornings 9.15am straight after the school run, perfect for pa...
20/03/2025

Have you heard about the new fitness class in town?

Friday mornings 9.15am straight after the school run, perfect for parents, grandparents, carers and all!

Message me for more information.

A little reintroduction for any new comers...My name is Sammy and I’m a qualified gym instructor and level 3 personal tr...
14/03/2025

A little reintroduction for any new comers...

My name is Sammy and I’m a qualified gym instructor and level 3 personal trainer 💪 Fitness and well-being is my passion. It wasn't always but getting fit changd my whole perspective on life. It gave me confidence as well as strength and helped to clear my mind when I needed something else to focus on.

Getting fit should be enjoyable, not scary. I feel strongly about the benefits of exercise and a healthy lifestyle and nutrition and the positive impact it can have on your life as a whole.

I love the outdoors and walking as well as all things food. Life is about balance and I definitely keep active to feed my addiction to cake 🤣 I have three boys, two teens and a 7 year old so we are a busy household. It's hard to prioritise time for yourself and that's where I can help.

So if you have any questions fitness related or not please don't hesitate to drop me a message.

Sammy @ She trains 🏋🏼‍♀️

Eat like you love yourself! 💕
27/02/2025

Eat like you love yourself! 💕

Use it or lose it?Creating healthy habits that will make sure you stay at your best...The first step might not be the ea...
25/02/2025

Use it or lose it?

Creating healthy habits that will make sure you stay at your best...

The first step might not be the easiest but it will be the most rewarding 💪🏼

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Market Warsop

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+447553886600

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