Flow Pilates

Louise at Flow Pilates offers group mat work classes both in person and live on Zoom, private tuition, or lessons at your workplace. Every session is different and designed to work the whole body, improving flexibility, strength and tone. By providing greater body awareness and teaching ways to move more efficiently and effectively, the benefits are felt beyond the class and throughout daily life

and in the pursuit of other sports. TIMETABLE 2022

Monday 2pm - Lubenham Village Hall

Tuesday 9am - Lubenham Village Hall

Tuesday 10am - Lubenham Village Hall

Tuesday 6.30pm - Zoom

Wednesday 9am - Archway Health & Wellbeing

Thursday 5.30pm - Archway Health & Wellbeing

Thursday 6.30pm - Archway Health & Wellbeing

Friday 9am - Archway Health & Wellbeing

Friday 10am - Archway Health & Wellbeing

Friday 11am - Archway Health & Wellbeing

Classes last 50 minutes and most sessions cater for mixed abilities. Talk to Louise to find out more [email protected]
07515948964


I’m Louise and I set up Flow Pilates in 2015. My passion for Pilates started a couple of years earlier, whilst working in the media industry, when lunchtime Pilates in the office got me hooked. I studied with Body Control Pilates to qualify for my new career and continue to develop my knowledge with them, attending courses and workshops, as well as regular classes with other teachers to work on myself. My mind and body continue to feel the benefits of every class I do.