Rachel Foster

Rachel Foster I help people master the connection between their body and their voice. Hi, I’m Rachel Foster.

Through a blend of breathwork, yoga, and communication coaching, I help you regulate your nervous system so you can move, breathe, and speak with grounded, authentic confidence. My mission is to help people find calm confidence and authentic expression through the connection of movement, breath and voice, enabling them to move through life with clarity, impact and ease. I am a public speaking coac

h with over 20 years of real-world experience. I help professionals, students and presenters build the structure, presence and delivery skills they need to speak with confidence and clarity. I am also a yoga teacher, working towards completion of a BWYQ Level 4 Diploma (500 hours), the highest level qualification for yoga teacher training. I teach yoga classes and workshops that focus on breath, body awareness and nervous system regulation. I combine yoga, breathwork and voice techniques to support both personal and professional growth. For clients who want it, I integrate embodied practices to deepen presence, reduce performance anxiety and strengthen natural expression. For clients who prefer a communication-only route, I provide practical coaching focused solely on structure, storytelling and delivery.

✅ One-to-one coaching (public speaking and embodied confidence)
✅ Small group sessions and workshops
✅ Yoga classes and breathwork workshops
✅ Online and in-person (local area) options

Message me to find out more or to book your first session.

25/05/2026

My new website is officially live! To say this is a monumental moment for me and my business feels like an understatement.

It took a year of hard work, and by chance, finding the right person to work with who truly understood my vision. They helped me shape something that I didn't really know how to communicate when I first started out. I have learned loads along the way, and I feel so much more professional now.

I am incredibly grateful for the support and interest of friends and peers throughout this process. This is far from the end of the journey, and there is loads more to come!

Please have a look around. I’d love to know what you think: https://www.rachelfoster.uk/

**Update: class is now fully booked but wait list registration is available. Please message me for details 🙏**There are ...
14/05/2026

**Update: class is now fully booked but wait list registration is available. Please message me for details 🙏**

There are now just a final few spaces remaining, and the early bird offer runs until Friday if you’ve been thinking about joining I would love to see you 🩷

🌿 Yoga classes at Higher Heath Village Hall from 2nd June 2026 🌿

🗓 Tuesdays
⏰ 17:30–18:45
📍 Higher Heath Village Hall
📆 8-week term

My teaching is rooted in Hatha yoga and guided by British Wheel of Yoga principles of working in stages. Classes are supportive, welcoming, and designed to meet you where you are, with options for different bodies and experience levels.

Whether you’re completely new to yoga or looking to deepen your practice, you’ll be guided through movement, breathwork, relaxation, and meditation across the full 75 minutes.

These classes form part of my Level 4 Diploma training with the British Wheel of Yoga, a 500-hour qualification focused on safe, well-structured teaching, so you can feel confident you’re in good hands.

💷 8-week term: £80
🌿 Early bird offer: £60 if booked before Friday 15th May

If you’d prefer not to commit to the full term, feel free to message me about the waitlist for drop-in spaces.

If you’ve been thinking about trying yoga, this is a really lovely place to start. Pop me a message if you’d like to join or want to know more. I’d love to hear from you 🤍

Rachel Xx

I’m excited to be launching yoga classes at Higher Heath Village Hall from 2nd June 2026.🗓 Tuesdays⏰ 17:30–18:45📍 Higher...
12/04/2026

I’m excited to be launching yoga classes at Higher Heath Village Hall from 2nd June 2026.

🗓 Tuesdays
⏰ 17:30–18:45
📍 Higher Heath Village Hall
📆 8-week term

Please message me if you’d like to know more or receive details of how to register.

My teaching is rooted in Hatha yoga and based on British Wheel of Yoga principles of working in stages. Classes are supportive and designed to meet you where you are, with options to suit different bodies and experience levels.

Whether you’re completely new or looking to deepen your practice, you’ll be guided through movement, breathwork, relaxation and meditation across the full 75 minutes.

These classes form part of my Level 4 Diploma training with the British Wheel of Yoga, a 500-hour qualification focused on safe, well-structured teaching, so you can feel confident you’re in good hands.

💷 8-week term: £80
🌿 Early offer: £60 if booked before 15th May

If you’d prefer not to commit to a full term, message me to ask about the waitlist for drop-in spaces.

If you’ve been thinking about trying yoga, this is a really lovely place to start. Pop me a message if you’re thinking about joining, I’d love to hear from you.

Rachel Xx

🌿 Pause & Breathe – New Term Starts 15th April! 🌿Take a gentle half-hour to slow down, reconnect with your breath, and f...
08/04/2026

🌿 Pause & Breathe – New Term Starts 15th April! 🌿

Take a gentle half-hour to slow down, reconnect with your breath, and feel more calm, grounded, and present. No experience or equipment needed – just come as you are.

This term is inspired by Beltane, the Celtic festival marking vitality, growth, and aliveness. Our sessions guide you from grounding and awareness towards soft release and renewed energy, always in a safe, supportive space.

📅 When: Wednesdays, 20:30–21:00 on Zoom
💷 Cost: £5 per session (drop-in, no minimum commitment)
✨ Special Offers:
• New to Pause & Breathe? Your first class is free.
• Bring a friend – their first class free for both of you.
• Block book the term for £22.50.

🔗 Register here: https://tr.ee/Q44Kv-G7dr

Take a moment for yourself this spring – slow down, breathe, and reconnect. 🌸

Hello everyone,I’m excited to share that I’ll be launching yoga classes at Higher Heath Village Hall in May. This will b...
21/03/2026

Hello everyone,

I’m excited to share that I’ll be launching yoga classes at Higher Heath Village Hall in May. This will be a specific 10-hour course that forms part of my assessment for the Level 4 Diploma in Yoga Teacher Training with the British Wheel of Yoga (BWY), the national association for yoga teachers in the UK.

I’m looking for a small group of people who can commit to the full course. The 10 hours can be split in a way that works best for the majority of participants.

I want to be clear that while this course is part of my assessed training, these are real yoga classes delivered by me, a fully trained teacher who has already completed rigorous training and modules in anatomy, physiology, and teaching. This is not “practising on you”—it’s genuine, supportive teaching.

If you’ve ever thought about trying yoga, want to deepen your practice, or even dismissed the idea of yoga for any reason, this could be the perfect class for you. Or, if you’d simply like to support me as I complete this part of my training, message me and I’ll share all the details.

This weekend I was privileged to act as MC for the International Women’s Day event for Shropshire Women, and it turned o...
09/03/2026

This weekend I was privileged to act as MC for the International Women’s Day event for Shropshire Women, and it turned out to be a truly inspiring day, filled with conversation, laughter, and the chance to meet an extraordinary range of women doing interesting and meaningful things.

One of the unexpected joys of the role was the opportunity to speak with so many of the women who had come to showcase their businesses. In between announcing workshops and helping keep the day flowing, I found myself moving from table to table, having conversation after conversation with women who were building something thoughtful, creative, and often deeply personal.

By the end of the day my voice was hoarse, my throat was sore, and my face hurt from laughing and smiling quite so much, which felt like a very good sign that the day had been well spent.

What struck me most was the sheer diversity of businesses represented; there were many creative and craft-based enterprises, but also so many other expressions of entrepreneurship such as coaching and expert advisory services, each table revealing a slightly different story about what had brought that woman to the point of creating something for herself.

Behind every business was a life story. Women from many different walks of life had gathered in that space; some had stepped away from corporate careers to build something more aligned with their values, while others were rediscovering a sense of identity after years spent balancing work, family life, and the demands of raising young children.

I also had the opportunity to meet women who are publicly visible in a different way, including Helen Morgan MP for North Shropshire, women who stand up for their values and represent their communities with courage and conviction.

As part of my role during the day, I interviewed several of the women leading these businesses and asked them a simple question about what International Women’s Day means to them; as the conversations unfolded, certain themes appeared again and again.

Independence, solidarity, connection, capability, and above all a strong sense of women supporting women.

There was also a very real sense of gratitude for the generations of women who came before us, whose determination and persistence created many of the opportunities we are able to enjoy today.

Although my role was technically to host the day, make announcements, and keep everything running smoothly, I increasingly found myself approaching the experience as a listening exercise, quietly taking in the stories of thoughtful, creative, and determined women from across North Shropshire; hearing so many perspectives in one place was genuinely uplifting.

I feel very honoured to have been part of the day, and deeply grateful to and all the organisers who worked so hard to make it happen.

And because I spent most of the day moving around the room talking to people and having these wonderful conversations, I appear to have taken exactly zero photographs of myself speaking; however, I do have a few from the wider event, which I will share below.

One idea to help you flourish today…When nerves rise during an executive conversation, meeting or presentation, what if ...
27/02/2026

One idea to help you flourish today…

When nerves rise during an executive conversation, meeting or presentation, what if you could change your brain chemistry so instead of feeling threatened you could be excited?

Try holding this thought:

“The room is not a threat. It’s an opportunity.”

This simple shift is intended to change your perspective. To remind you that you’re bringing expertise, insight, and value into this space and that the people in the room are there to hear it.

Helping professionals step into their presence with calm and clarity is central to the work I do.

Would you try this perspective today? Let me know with a 👍 or a “done” in the comments.

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Market Drayton

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