Lift Your Mood strength and conditioning

04/04/2026

**“This is what sets us apart at KSH@Pace 💛
It’s not just about training — it’s about support, encouragement, and real community.

Massive shoutout to 👏
Absolutely smashing it and representing everything we stand for.

This is what it’s all about 💛
Joel Bray

04/04/2026

This week has been quite rewarding for myself with clients starting the week from a gym member commenting on my style of pt sessions praising my technique then to have 2 clients message me and say they’re aching more than ever before just shows me I’m driving my clients in the right direction and the final one is the reason I started doing all this was a clients telling me he not only feels stronger and healthier but he feels mentally calmer after his sessions with me those reasons and that feedback are the reasons I do it

16/01/2026

Still limited availability whether it’s a one off as a introduction to the gym or something regular let me help you achieve you goals

01/01/2026

Amazing gym amazing equipment and a fantastic friendly atmosphere to boot

15/12/2025

Anyone looking to get that Christmas food moving in the new year get jumping on this whether it be weight loss or getting summer holiday ready I’m doing a Christmas offer only at pace 12 sessions equivalent to 2 a week for £200 with my one to one sessions I will bring out the best of you and give you the tools to push yourself onwards message me either on here or 07450332070 💪

06/11/2025

28/10/2025

A couple of slots have opened for the weekday evenings get in touch either here or on :07450332070

25/09/2025

Now that autumn is officially upon us and the nights are closing in on us why not join the gym and come have some time with me after all autumn doesn’t just mean that it’s getting colder or darker it also means it’s bulking season and I’ve got some spaces available for evenings

29/08/2025

I’ve recently had a couple of spaces open up for anyone wanting that regular help in the gym whether it’s help beginning your journey or if you’ve plateaued in your routine let me know

14/05/2025

Too true

11/05/2025

Good morning everyone spaces filling up really quick only got availability for a couple more new clients more spaces opening up at the end of June thankyou to all my clients and friends for supporting me on the start of a new journey big love to you all 💪

05/05/2025

Good morning everyone I hope everyone is well on this beautiful bank holiday I’m all back from holidays now and back to normal and ready for anyone who wants that little change or big gain