Trained by Lew

Trained by Lew Online coach helping you build muscle, strength and confidence — even with a 9-5

Fasted AM checkin 28/08/26One of the best weeks of training I’ve had since prep, feeling energised physically and mental...
28/08/2026

Fasted AM checkin 28/08/26

One of the best weeks of training I’ve had since prep, feeling energised physically and mentally

Progressions made across multiple areas, bodyweight is trending positively and we are feeling good

Now for some rest and recovery with 10 days in Italy 🇮🇹

Pace e amore ✌️

25/08/2026

Full Boar X Lewlifts

If you care about yourself, your progress, your health, progression & longevity

You should care about the supplements, brands and companies you buy from

I only recommend products and brands to people that I trust/ have tried/ buy myself

You can get all of those at Full Boar Sports and know that you’re not only getting the pick of the best stuff on the market

But also supporting a company that gives back to it’s community, and is genuinely out there trying to support people and athletes on their journey

And you can now get it even cheaper by using my code

LL10

If you do buy something please send over a screenshot as I’d love to personally thank anyone that does

This was a goal of mine this year to build myself and lewlifts into something that the best companies would want to work with and so achieving this was massive for me

And it’s just the beginning

Full Boar Sports

Code LL10

Last couple weeks have been very cool First trip to Ramona - very very good Holding condition well post show Savaged by ...
18/08/2026

Last couple weeks have been very cool

First trip to Ramona - very very good
Holding condition well post show
Savaged by insects doing the garden and my legs wrecked - not good and a break from training lower till the swelling drops
Josh smashed his pre festival cut
Wedding suits and seed bomb favours
Hugo’s
Spider-Man 10/10 - recliners & free tickets upped the score
Hannah looked incredible for her photoshoot 10/10 - won’t let me share the pictures though so 9/10
Filling out that side chest pose, growth is underway

Very happy with August so far

There’s challenges going on right now that try to pull me down, test my patience and outlook

As always I intend to face them head on, head held high and know that whatever outcome it’s just another step on the journey

17/08/2026

Your actions should say what your goals are without you even needing to explain it

Actions speak louder than words

If your trolley is full of s**t you ain’t getting leaner

If you skip gym you ain’t getting bigger or stronger

If you don’t go to work you ain’t going to have money

17/08/2026

You’ll find what you look for

Reasons why or excuses why not to

Choice is yours

17/08/2026

Nothing good comes from staying comfortable

Investing in yourself is a risk worth taking

Unlocking your potential is a risk worth taking

If you don’t take risks you’ll stay stuck in the same place for years on end

Invest in yourself
Take the risk

If you could see the outcome of going all in
You’d take the risk

Don’t be mediocre

7 weeks 7kg down for Josh Hill | Online Muscle Gain Coach Me and Josh started chatting a couple months back as he was ne...
16/08/2026

7 weeks 7kg down for Josh Hill | Online Muscle Gain Coach

Me and Josh started chatting a couple months back as he was nearing the end of his travels

He’d still been training but had some festivals coming up and only a short window to cut down

As a coach himself Josh knows the power accountabilty and structure have on physique goals

Let alone the benefit of handing off the stress of making decisions to someone else

Josh absolutely smashed this out, couldn’t be more proud or ask for better as consistently he has ticked all his boxes

He’s cycled 350k for charity in this time, improved strength and pb’s across the board, taken on a load of new clients himself and managed to attend social events including his own birthday and still made unbelievable progress

Now with festivals very much enjoyed, more travel plans coming up and helping more of his own clients than ever before, it’s going to be a very busy final quarter for Josh but one I know he’ll face well

Keep your eyes peeled for the next time this guy pops up on my feed as the after photos may be more professional (and I’ve taught him how to pose better😉)

Hats off my man, onto the next challenge 🔥

Show day vs 24 hours out and base coat vs the night before vs 6 hours out morning of vs post show It’s crazy how much yo...
15/08/2026

Show day vs 24 hours out and base coat vs the night before vs 6 hours out morning of vs post show

It’s crazy how much your physique changes in the final week of prep, everyday I’d notice little bits of improvement, new details and I’m super proud of the look I brought to Derby

Now it’s time to add some more muscle and get even leaner for the next season and shows

Check in 14/08/26 Really happy this week, I’ve been settling into the new programme pretty strong, weight is stable and ...
14/08/2026

Check in 14/08/26

Really happy this week, I’ve been settling into the new programme pretty strong, weight is stable and I’ve managed to get back on track with a lot of different areas so stress is steadily decreasing which overall leads to a happier life

Got some big news coming soon which I’m excited to share

This weeks been full of little and big wins for me and I’m just happy I’ve stuck to my word and kept pushing

I said at the start of this year I’d make a change, I set out some goals and challenges for myself and so far I’m on track and ahead of schedule for a few others

There’s still 140 days remaining of the year

Other than 10 days in Amalfi Coast we are going to put them to good use and end this year with some mad accomplishments under the belt and set up to do some ridiculous s**t in 2027

Let’s work

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