Lee Fletcher's Progressive Training and Wellness

Lee Fletcher's Progressive Training and Wellness Online, Private Gym & Padwork in Leigh, mobile in Manchester. Whatsapp 07745639443

Personal Trainer specialising in helping over 40s who have let fitness slip》drop fat, build strength, energy & confidence - even if busy, tired, and haven’t trained before.

That doesn't mean abandoning your responsiblities. It means consider how much better and longer you can look after those...
14/05/2026

That doesn't mean abandoning your responsiblities. It means consider how much better and longer you can look after those around you if you're in good physical and mental shape.
You can fit yourself into your life.
DM me to see how

Endorsement from who I had the good fortune to have many private garage training sessions with. Learning grappling main...
12/05/2026

Endorsement from who I had the good fortune to have many private garage training sessions with. Learning grappling mainly with Tom and also with brother Joe, and Dad Andy over the years. Many conversations about life, mindset and combat sports. Absolutely golden time and people

You must have something pulling you away from your comfort.... I say go for it
09/05/2026

You must have something pulling you away from your comfort.... I say go for it

I know what is in my sat nav.What's in yours?
08/05/2026

I know what is in my sat nav.
What's in yours?

24lbs weight loss in 3 months is achievable if you just bloody make the choice and stick to the plan.12lbs is the lower ...
06/05/2026

24lbs weight loss in 3 months is achievable if you just bloody make the choice and stick to the plan.
12lbs is the lower end and should be a doddle.

But we both know good intentions fall victim to temptations all too often.

That's where a system, a plan and someone to pull you up when you're slacking are gold.

90 days is no time, but what a change you can achieve. I'll get you there.

Online anywhere or in-person Personal Training in Manchester.

DM me 90 DAYS to take a step towards finally doing this

It doesn't get easier does it? You just get on with it. But that constant nag, an awareness you need to start looking af...
26/04/2026

It doesn't get easier does it? You just get on with it. But that constant nag, an awareness you need to start looking after yourself, keeps popping up.
You want to lose fat, get in shape and move better.
But you just can't fit more into your life....

I'm here to tell you that you can.
Because I used to think that too.

And I experimented with ways to make fitness 'fit in' to my busy life as a Dad of 2 kids and working awkward hours in a demanding job.

And I developed ways to get great results and maintain them without living like a monk and abandoning my responsibilities.

Follow me for more tips and insights cutting through the crap and optimising your health and getting in incredible shape🙌

14/04/2026

You're never too old. This was the last round of 3x3 minute rounds on the heavy bag. Mainly hands and the odd kick. It's been a few years since I last had a workout on the bag or pads and as you can hear I was panting a bit. But I wanted to keep power in every shot - never easy with nobody there encouraging you but I was proud of my effort in the end and happy my conditioning wasn't too shoddy.
That's what it's about, make yourself proud.

De-stress, get fit, learn a skill - never an age thing

12/04/2026

Most Dads know this dilemma.
Time together now with the kids Vs more time to themselves later in life?
Like most things, balance is probably the solution.

Comment if you feel this.
Follow for more wellbeing content for Dads

Thanks kids, you've done more for me than you realise xx
10/04/2026

Thanks kids, you've done more for me than you realise xx

This isn't a "you don't need exercise" post. You absolutely do for dozens of reasons. My point is, you can lose fat with...
09/04/2026

This isn't a "you don't need exercise" post. You absolutely do for dozens of reasons. My point is, you can lose fat without a regular workout routine.
Your results may not be as quick or desirable though.

For me, seeing muscle shape is the goal too and the plan was to get in the gym once my curiosity was satisfied. It is now, so I'm back on it!

Trust me, if there's an excuse or a reason not to train, I've had it, gave in to it, regretted it.But I've been around l...
06/04/2026

Trust me, if there's an excuse or a reason not to train, I've had it, gave in to it, regretted it.
But I've been around long enough and have had a word with myself enough times to come up with ways to get around things. Stuff that works.

I'm not a pro athlete, I've never needed marginal gains, 0.5% more to give me the edge.
I need to turn up regularly, do enough at a decent enough intensity so I can turn up again in a couple of days.

I want to enjoy training AND enjoy living.
I'm in a good place with both and extremely thankful

Address

Manchester

Telephone

+447745639443

Website

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