Coached By Ainsley

Coached By Ainsley Prison Officer turned Full-Time Coach 🔐
The Shift-Proof Transformation™
💪Weight loss that works around ANY shift
⬇️ DM 'SHIFT-PROOF’ for more info!

18/02/2026

✔️1. Protect your sleep above everything (6-8 hours)
Without proper rest, every other effort you make in the gym is wasted. Build your training around your sleep, not the other way around. The best time to train is shortly after waking up when your body is recovered and your energy is high.

✔️2. Learn to listen to your body
Night shifts are physically and mentally draining in a way that a standard day job simply is not. Some days the smartest thing you can do is skip the session, recover properly, and come back the following day performing at your best. Consistency over time matters far more than forcing a bad session.

✔️3. Sort your nutrition out (Protein, carbs and fats)
Your body needs the right fuel to perform and recover. Focus on eating balanced meals throughout your day and make sure you are hitting enough protein, carbohydrates, and healthy fats. Neglecting your diet on a night shift schedule will catch up with you quickly.

✔️4. Keep on top of your hydration (2-3 litres daily)
Dehydration is one of the most common issues for night shift workers. Keep a bottle with you throughout your shift as a constant reminder to keep drinking. Aim for 2-3 litres across the day and you will feel the difference almost immediately.

✔️5. Be strategic with your caffeine intake.
Use caffeine as a tool, not a crutch. If you need a boost before training, time it 30-60 minutes beforehand for maximum effect. Avoid it during your shift though, as it will disrupt your sleep and work against everything on this list.

Hope this helps 😌✌️

Stress doesn’t just affect your mood. It affects every god damn thing in your life. It this felt personal, save it. You’...
09/02/2026

Stress doesn’t just affect your mood. It affects every god damn thing in your life.
It this felt personal, save it.

You’re not broken. You’re just overloaded.

Dm ‘RESULTS’ and let’s map out your plan together.

Well and truly back in the swing of things this week! Food, gym and steps all on point 👌Celebrated our anniversary, cann...
08/02/2026

Well and truly back in the swing of things this week!
Food, gym and steps all on point 👌
Celebrated our anniversary, cannot believe it's been 2 years since I married my best friend ❤️
Received some lovely flowers from our Halifax fam 💙
Team trip overnight to secure 3 points against Khalsa, what a performance from the squad 💪
Despite the grim weather, remaining positive and very much looking forward to the future sunnier climate… 8 weeks to go ☀️

Staying organised, consistent and feeling very grateful for life at the moment!

07/02/2026

3 spots now open.

Your mental and physical health matter. Get personalised coaching built for your life.

Whether you’re wanting to lose a few pounds, rebuild your lifestyle that the jobs taken, or simply become a stronger, better version of you.

Dm RESULTS and let’s map out your journey.

You know the script… you start strong AF, fall off, feel frustrated 😩 But what if there was a better way? One that actua...
04/02/2026

You know the script… you start strong AF, fall off, feel frustrated 😩

But what if there was a better way?
One that actually works.

If you’ve ever found yourself in any of these situations… it’s time for that to change.

You deserve better. You want better. So now it’s time to get better.

I’ve opened up 3 spots for new clients.

Dm me RESULTS and let’s put an end to all that confusion, frustration and yo-yo dieting 💪

It’s time to get results you’ve been waiting for.

Are you a shift worker that’s tired all the time, got no energy, and struggling to lose weight? I was a shift worker tha...
03/02/2026

Are you a shift worker that’s tired all the time, got no energy, and struggling to lose weight?

I was a shift worker that was in the exact same position. Couldn’t shift the weight no matter how hard I tried.

Here’s the system I use with my clients to help them get results.
STEAL IT 🤑
Put these simple steps in place and I can bet you’ll start making more progress than you have before.

And if you’re ready to take the next step and jump into coaching.. get in touch.

Dm ‘results’ and let’s look at how I can help.

As promised.. work out your macros here
https://www.calculator.net/macro-calculator.html

My weekly roundup is dedicated to this group of girls.I couldn’t prouder of their determination, courage and development...
01/02/2026

My weekly roundup is dedicated to this group of girls.I couldn’t prouder of their determination, courage and development. Saturdays game was a tough one but it was great to see all the hard work in training being put into practice and some real moments of quality football being played. Watch this space, a team of absolute Halifax eagles in the making! 🦅💙
Huge thank you to for these perfect picture moments 📸

3kg down and 6 weeks out from her first wedding dress fitting 💍When she first came to me, the goals were simple. ✨Lose w...
29/01/2026

3kg down and 6 weeks out from her first wedding dress fitting 💍

When she first came to me, the goals were simple.
✨Lose weight
✨Tone her arms
✨Feel confident in her own skin

Fast forward and look what’s happened 👇

✅Every workout getting done
✅Fatigue reduced, feeling more fresh and alive
✅First 5k run in YEARS 🏃‍♀️‍➡️
✅Double chin shrinking ( her words, not mine 🤣)
✅Average of 10k steps per day, even on tough days
✅Weight loss despite trips away and social events
✅ New PB’s in the gym
✅Clothes fitting looser
✅ Confident climbing week by week

Some weeks have been better than others. Life still happened. But she showed up, stayed consistent and kept pushing for more. And that’s why the results are stacking up.
This is what progress really looks like 👊

If you’re ready to start seeing results, dm me or comment “RESULTS” and let’s chat about how I can help you.

Plenty of football over the past week with a mixture of gym, a failed attempt of a car boot, and some post match celebra...
26/01/2026

Plenty of football over the past week with a mixture of gym, a failed attempt of a car boot, and some post match celebrations.

Friendly against a touring Australian team, u14s played Notts County, and the first team at home to Chorley in the plate.

Navigating my way through the transition from playing to coaching, whilst trying to learn as much as I can.

Loving being a part of Halifax FC and everything that comes with it 💙

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Manchester

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