Zumba Life - ML Fitness

Zumba Life - ML Fitness Voted Sporting female of the year for bury. We bring a variety of fitness classes in the community. Zumba
Strong Nation high intensity fitness. HOW DOES IT WORK?
(1)

Zumba Toning
Abs Blast
Yoga
Yogalates
One-to-One fitness coaching on-line or in person . I will be posting a detailed class schedule shortly, all you have to do is pick a class let me know via private message if you would like to join. Please give at least 30 mins notice before class starts. For single classes at £5 each. After payment has been accepted you will be invited to join the group for

the period of the class (After which you will be removed from the group until your next chosen class. Fitness friends with existing cards can use those for the online classes as usual. PAYMENT OPTIONS
Stay in the group options.
£5 per class
£15 weekly membership to all live classes and any video's plus occasional outdoor class.
£10 weekly membership do up to 3 live classes any video's


THIS WEEKS SCHEDULE: Monday 26th April 2021

Monday
10.00 - 11.00 : Strong Nation
18.20 - 19.00 : Zumba
Tuesday
10.00 - 11.00 : Zumba + Zumba Toning Outreach Centre Radcliffe
18.30- 19.20 : Zumba
19.20 - 20.15 : Yoga relax and unwind (Kathy )
Wednesday
10.00 - 10.30 : Abs Blast
10.45 -11.15 : Zumba Recorded
1800 - 19.00 : Strong Nation Zoom Mandy
Thursday
11.00-12.00 : Outdoor workout to be confirmed
18.30 - 19.30 : Yoga/ Yogalates with Kathy
Friday
9.00 - 9.30 : Yoga (Kathy)
10.00 - 12.00 : Abs Blast
18.00 - 18.45 : Zumba Toning Mandy
Saturday
10.30 - 11.30 : Strong Nation Zoom Mandy
Sunday
11.00 - 11.45 : Strong Nation (Recorded)
18.00 -18.45 : Zumba

Private message me if you want to join for a single class! Please give at least 30 mins notice before class starts.

£5 per class
£15 weekly membership to all live classes and video's plus occasional outdoor workout.
£ 10 weekly membership do up to 3 live classes and any video's
One -to -One personal training sessions on request Outdoor's or on Zoom.

12/08/2026

SPEED → STRENGTH → EXPLOSIVE POWER ⚡️
Lisa starts with a 100m sprint to create speed and recruit fast-twitch muscle fibres.

Then 10 deadlifts to load the glutes, quads and core — creating that extra “fire” before the final movement…

Broad jumps 💥

The goal? Take the speed and strength we’ve created and turn it into explosive power.

Training strength and power that transfers to running. 🏃‍♀️💨

22/07/2026

Thursdays Barre class
Using the Fusion Ball to refine à la seconde. ✨
These sequences and drills are designed to improve flexibility while building the height, control, and strength needed for a beautiful leg lift—all while maintaining a safe, stable pelvic position.
With the support of the resistance band, we can better understand correct alignment and develop strength through the movement.
We finish with a deep hip flexor stretch to release tension and encourage greater freedom of movement.
Strong foundations create beautiful technique. 🩰💫

13/07/2026

What a journey it’s been. ❤️

After many wonderful years of leading dance sessions with the amazing ladies at Eagles Wing Group in Bury, my funded project has now come to an end.

It’s been such a privilege to dance, laugh, learn and share so many special moments with women from Africa, India, Pakistan and other parts of Asia. The friendships and memories we’ve made will stay with me forever.

Thank you all for the beautiful leaving party and for making me feel so appreciated. Although our classes have ended for now, you never know what the future might bring. 💃✨

Here is —a reminder of the joy, smiles and wonderful community we’ve shared.

Thank you, ladies. Until we meet again. ❤️ TogetherWeDance

01/07/2026

It’s not about lifting heavy—it’s about moving with purpose. ✨
This sequence targets the shoulders and biceps while encouraging core engagement and beautiful upper-body alignment. Pull down, connect through the waist, lift into a V, return with control, and finish with elegant port de bras from 5th to bras bas and back to 5th. Every movement counts

09/03/2026

Fitness that doesn’t feel like a workout 💃
Zumba improves fitness, mood, and confidence.
Join us Mondays at FreakDance – everyone welcome! ✨

24/01/2026
14/01/2026

Join me in the Gym
Or
Small barre classes in Radcliffe 💫
Low-impact, high-burn workouts focused on strength, posture, core control & flexibility.
Close coaching, precise movement, real results. Freak Dance Radcliffe

This is what progress really looks like Lisa is 25kg down, beautifully toned, and feeling incredible inside and out.She'...
13/01/2026

This is what progress really looks like
Lisa is 25kg down, beautifully toned, and feeling incredible inside and out.
She's regained her energy, her confidence, and her love for movement - from running to Zumba, barre, and weights.
A lifestyle change, not just a transformation.
Lisa began training with me in February 2025 and also included her running, cardio training and healthy eating plan.
In December 2025 just for Christmas Lisa hit her goal weight.
I'm sure you will agree she looks amazing !!

23/12/2025

Such a fun time creating the Christmas bar with my wonderful team at Virgin Active 🎄✨ Loved every minute of it!
Merry Christmas everyone ❤️

22/10/2025

💪 Upper body strength like never before! Barre combines strength, flexibility, and control for a full-body workout. Try with me ? 😊
✨ Classes available throughout the week—come find the one that fits your schedule!
”

Address

Manchester

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 10am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 11am - 8pm

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