Coach Conor

🏋🏻‍♂️PT/RS-
👨🏻‍💻Online Coach
👨🏻‍🎓BSc Sports Science & Chartered PT
💚Health | Performance | Rehab
👇🏼Click below to work with me!

19/07/2026

Stockport 10KM 2026 🏃🏻‍♂️💙

Could be my favourite race so far this morning, running along my home streets and normal running routes in the sun for the first ever Stockport 10KM 🤩

Was a lovely morning running and celebrating with family and friends and one I’ll definitely doing again next year! 🙌🏼

Super pleased with another 2026 Chip PB of 43:57 🥇

2s faster than May and with that last 9KM hill I’ll take it 😂

Well done to everyone today who ran! Some first ever Race’s today for the team and they all smashed it 👏🏼

Roll on next year Stockport! 🔥

31/05/2026

Manchester 10KM 2026 🐝🥇

Buzzing with my new chip PB of 43:59 🥇

Wasn’t feeling confident coming in to today, but nonetheless on the day I gave it my all and are super proud with the result and breaking 44 mins (finally!) 🤩

As always though, the real win today was getting to see my lovely family, friends and clients run and complete our fav race day once again. Big wins all round for the team and lots of smiles at the end 🙌🏼

Finally, no I haven’t changed my name haha. Big thank you to and her husband Christian for the race entries 🤣

We go again next time 🫶🏼

19/04/2026

Manchester Marathon & 2026 🧠💚

An amazing day today running the Manchester Marathon and raising money for an amazing cause in with the support of so many family and friends 💚

Proud of my Chip PB time of 4:20:04 🥇

I wanted the sub 4 hours and everything was going to plan until Mile 21 but when the legs and time went I had to dig deep and remember exactly why I was running and that was not only for my brother Luke but for everyone needing support for their mental health 🧠

I am super proud to say we have managed to raise £1,858 for 👏🏼 this now means in 6 years of raising money we have managed to raise £13,411!!! And I just want to say a huge thank you to everyone who tagged me, donated and came out to support today. It meant the world and is always very much appreciated 💚

That one today as always was . I miss you more than words can say, but I know you were running with me throughout every step and you’ll be super proud to know that in your name we are continuing to help so many people.

I love you eternally bro. Now & Forever 💚💚💚💚💚

01/02/2026

Manchester Hyrox Open Doubles 🔥

Reflecting back on this time last week and what was an amazing experience completing my first ever hyrox with my good friend 💪🏼

I’ll be the first to admit that I underestimated hyrox, not just for how challenging it can be but also for how good of an event it was. I’d be lying if I didn’t say I enjoyed every minute ( even if I was nearly 🤢 throughout)

Very pleased with a time of 1:05:16. Big thank you to my friend for showing me the ropes and dragging me around the course 🤝

It might be the first of more to come.. 👀

01/01/2026

My 2025 Wrapped 🫶🏼

A few highlights from what has been a very successful year 🤩

April-Raised money again for MIND with a day in memory of my brother Luke. This was our 5th year, brining the total to over £10,000 💚

April-Ran the Manchester marathon relay. Raising a combined total of £1,500 for along with my cousin Cormac 🧠

May-Ran the Manchester 10KM with my family, friends and clients. Achieving my second fastest race time 🥈

August-Attended my 2 clients wedding Sean & Tash as a day guest to watch them tie the knot. A first client wedding invite and a proud coach moment 💍

September-Achieved Chartered Status as a ‘Chartered Activity & Health Practitioner’ with . I was the 1st at Nuffield Health to achieve this and in the top 30 in the UK 👨🏻‍🎓

October-Ran the Manchester Half Marathon with my fiancé Beth, raising over £500 for 💙

October-Completed my 15th and final long Covid cohort in my role as a rehabilitation specialist. This was the end of a 5 year stint running this programme before moving on to Nuffield’s new programme ‘Long Term Conditions’ 🥹

November-Ran the Wilmslow Festive 10KM race along with my long serving clients. I achieved a new Chip PB in this race of 44:06 🥇

December-Hosted my first ever Coach Conor’s Christmas Do. A huge success and very enjoyable. This was the first of many client community get together’s 🎅🏼

December-Finished the year with the PT of the year award for 2025 and also got a feature in the for my chartered journey 🍾

Another amazing year and a huge step forward to where I’m going and what I want to achieve. Thank you again to my amazing client base for sticking by me and supporting me 🙌🏼

Bring on 2026! There’s much more to come 👀

19/12/2025

2025 PT of the year & a Glossy Magazine Feature 🍾

Signing off in style from another amazing year as a PT and RS at Nuffield Health with the PT of the year award and a lovely feature from on my route to becoming chartered 🫶🏼

A huge thank you to my colleagues for voting for me and to everyone who has supported me this year throughout attaining my chartered status. It has definitely been a year to be proud of and one that has definitely fuelled me to push on even more going in to 2026 🙌🏼

I just want to say a huge thank you especially to my amazing client base. I count myself lucky everyday that I get to come and work with so many lovely people. Without you all, none of this would be possible and I’m very grateful 🙏

We are just getting started. Bring on 2026 👀

12/10/2025

Manchester Half Together for the ❤️🐝

A lovely run today celebrating life and raising money for an amazing cause in The Christie 💙

Super proud of my Fiancée for how strong she is. For anyone that has gone through cancer, especially with a young family then you will know just how scary this last year has been for all of us. Beth was diagnosed with a very rare thyroid cancer and we are lucky that she was able to catch it early and act quickly.

1 year ago today, Beth was in hospital receiving RAI treatment after a full thyroidectomy. The Christie hospital was where she was receiving this treatment and they have been absolutely incredible throughout the whole process. We wanted to raise money for The Christie so that they can continue to do the amazing work they do.

Thank you to everyone who donated to our go fund me page. We managed to hit our target of £500 and we are super pleased with that 🙏

A lot can change in a year. Feeling very grateful to be able to run together today ❤️

09/10/2025

Chartered Activity and Health Practitioner 👨🏻‍🎓

I am proud to share with you all that I have now completed my CIMSPA Chartership as an Activity and Health Practitioner 🙌🏼

I decided to complete the Chartered Status as I wanted to stand out within my industry. It has allowed me to establish myself as a certified practitioner that has been formally assessed against a certain industry standard. This will hopefully give a client or patient the confidence that through working with myself they are in safe hands.

This is an extra proud moment for me as I have completed this as one of the first 30 personal trainers in the country and the 1st from Nuffield Health. I am hoping that through completing this process I can push many more practitioners in the health industry to do the same.

Get up everyday and make a difference 🫶🏼

Address

Manchester

Website

https://linktr.ee/coachconor94

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