Coach Conor

🏋🏻‍♂️PT & RS-
👨🏻‍💻Online Coach
👨🏻‍🎓BSc Sport Science Graduate
💚Health | Performance | Rehab
👇🏼Click the link below to work with me!

19/04/2026

Manchester Marathon & 2026 🧠💚

An amazing day today running the Manchester Marathon and raising money for an amazing cause in with the support of so many family and friends 💚

Proud of my Chip PB time of 4:20:04 🥇

I wanted the sub 4 hours and everything was going to plan until Mile 21 but when the legs and time went I had to dig deep and remember exactly why I was running and that was not only for my brother Luke but for everyone needing support for their mental health 🧠

I am super proud to say we have managed to raise £1,858 for 👏🏼 this now means in 6 years of raising money we have managed to raise £13,411!!! And I just want to say a huge thank you to everyone who tagged me, donated and came out to support today. It meant the world and is always very much appreciated 💚

That one today as always was . I miss you more than words can say, but I know you were running with me throughout every step and you’ll be super proud to know that in your name we are continuing to help so many people.

I love you eternally bro. Now & Forever 💚💚💚💚💚

01/02/2026

Manchester Hyrox Open Doubles 🔥

Reflecting back on this time last week and what was an amazing experience completing my first ever hyrox with my good friend 💪🏼

I’ll be the first to admit that I underestimated hyrox, not just for how challenging it can be but also for how good of an event it was. I’d be lying if I didn’t say I enjoyed every minute ( even if I was nearly 🤢 throughout)

Very pleased with a time of 1:05:16. Big thank you to my friend for showing me the ropes and dragging me around the course 🤝

It might be the first of more to come.. 👀

01/01/2026

My 2025 Wrapped 🫶🏼

A few highlights from what has been a very successful year 🤩

April-Raised money again for MIND with a day in memory of my brother Luke. This was our 5th year, brining the total to over £10,000 💚

April-Ran the Manchester marathon relay. Raising a combined total of £1,500 for along with my cousin Cormac 🧠

May-Ran the Manchester 10KM with my family, friends and clients. Achieving my second fastest race time 🥈

August-Attended my 2 clients wedding Sean & Tash as a day guest to watch them tie the knot. A first client wedding invite and a proud coach moment 💍

September-Achieved Chartered Status as a ‘Chartered Activity & Health Practitioner’ with . I was the 1st at Nuffield Health to achieve this and in the top 30 in the UK 👨🏻‍🎓

October-Ran the Manchester Half Marathon with my fiancé Beth, raising over £500 for 💙

October-Completed my 15th and final long Covid cohort in my role as a rehabilitation specialist. This was the end of a 5 year stint running this programme before moving on to Nuffield’s new programme ‘Long Term Conditions’ 🥹

November-Ran the Wilmslow Festive 10KM race along with my long serving clients. I achieved a new Chip PB in this race of 44:06 🥇

December-Hosted my first ever Coach Conor’s Christmas Do. A huge success and very enjoyable. This was the first of many client community get together’s 🎅🏼

December-Finished the year with the PT of the year award for 2025 and also got a feature in the for my chartered journey 🍾

Another amazing year and a huge step forward to where I’m going and what I want to achieve. Thank you again to my amazing client base for sticking by me and supporting me 🙌🏼

Bring on 2026! There’s much more to come 👀

19/12/2025

2025 PT of the year & a Glossy Magazine Feature 🍾

Signing off in style from another amazing year as a PT and RS at Nuffield Health with the PT of the year award and a lovely feature from on my route to becoming chartered 🫶🏼

A huge thank you to my colleagues for voting for me and to everyone who has supported me this year throughout attaining my chartered status. It has definitely been a year to be proud of and one that has definitely fuelled me to push on even more going in to 2026 🙌🏼

I just want to say a huge thank you especially to my amazing client base. I count myself lucky everyday that I get to come and work with so many lovely people. Without you all, none of this would be possible and I’m very grateful 🙏

We are just getting started. Bring on 2026 👀

12/10/2025

Manchester Half Together for the ❤️🐝

A lovely run today celebrating life and raising money for an amazing cause in The Christie 💙

Super proud of my Fiancée for how strong she is. For anyone that has gone through cancer, especially with a young family then you will know just how scary this last year has been for all of us. Beth was diagnosed with a very rare thyroid cancer and we are lucky that she was able to catch it early and act quickly.

1 year ago today, Beth was in hospital receiving RAI treatment after a full thyroidectomy. The Christie hospital was where she was receiving this treatment and they have been absolutely incredible throughout the whole process. We wanted to raise money for The Christie so that they can continue to do the amazing work they do.

Thank you to everyone who donated to our go fund me page. We managed to hit our target of £500 and we are super pleased with that 🙏

A lot can change in a year. Feeling very grateful to be able to run together today ❤️

09/10/2025

Chartered Activity and Health Practitioner 👨🏻‍🎓

I am proud to share with you all that I have now completed my CIMSPA Chartership as an Activity and Health Practitioner 🙌🏼

I decided to complete the Chartered Status as I wanted to stand out within my industry. It has allowed me to establish myself as a certified practitioner that has been formally assessed against a certain industry standard. This will hopefully give a client or patient the confidence that through working with myself they are in safe hands.

This is an extra proud moment for me as I have completed this as one of the first 30 personal trainers in the country and the 1st from Nuffield Health. I am hoping that through completing this process I can push many more practitioners in the health industry to do the same.

Get up everyday and make a difference 🫶🏼

22/05/2025

Manchester 10KM 2025 🐝☀️

Another year of the Manchester 10KM complete 🏃🏻‍♂️

Pleased with my chip time of 44:22🥈

It was a hot one today that’s for sure! But as always it was amazing to be surrounded by family, friends and so many clients all running it this year for their own causes! Well done to everyone! 👏🏼

Extra special mention to my fiancée Beth for raising £400 for the The Butterfly Thyroid Cancer Trust and running a great race for a very important cause 🦋❤️

Onwards we go to the next event 🫶🏼

26/02/2025

New year goals start in Feb! 📝

It’s that time of year again.. February, the end of month 2 and the time that the majority of the January “new year new me” people start to lose focus.

Why? Because we see it every year. 80% of people have already gave up on their new year goals at this point. The reason behind this failure is usually either unrealistic goals being set or no goals being set at all.

If this is you, your momentum is slipping and you’re struggling to keep up with your 2025 routine then don’t stress. All it takes next is some goal setting.

If you are client of mine or have trained with me before then you will know I am massive advocate for this. Without goals you’re only setting yourself up for disappointment.

Have a vision for what you want to achieve. Take your time to set yourself goals that are both realistic and specific to you and what you want to achieve this year and start today.

Restart, Refresh and Refocus.

The year is only just getting started! 👀

Let’s get Moving! 💪🏼

01/01/2025

Hello 2025! I’m starting the new year off with a brand new page on here! If you can kindly support by liking the page and giving me a follow that would be greatly appreciated! 👍🏼

Here’s some highlights from my 2024 below👇🏼

Some 2024 highlights:
10 years at Nuffield Health 🫶🏼
5 years as a PT 🏋🏻‍♂️
Over £2000 raised for MIND in the Manchester marathon 💚
My 30th Birthday celebrated with everyone 🎉
Engagement to 💍

I just want to say thank you as always to my amazing client base. Without any of you none of this would be possible and I’m super proud to say I am now finishing my 5th year doing what I love everyday thanks to you all! 🥹

Goodbye 2024, thank you for everything! 👋🏼

Bring on 2025! We are just getting started.. 👀

Address

Manchester

Website

https://linktr.ee/coachconor94

Alerts

Be the first to know and let us send you an email when Coach Conor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Manchester?