09/09/2026
You can’t expect to develop an athletic body if you’re ignoring these 5 things 👇🏼
1️⃣ Tracking Your Food: This is the biggest to be honest… because if you have little idea how much you are eating, you can’t have clarity on if you are sustaining a deficit to illicit fat loss
2️⃣ Training With A Plan: Sure it feels fun to smash yourself in a class or some hard runs. But if you aren’t following a specific training plan, you shouldn’t expect to progress
3️⃣ Fuelling For Performance: Your goal isn’t to do a photoshoot, so stop eating like it! Small 200-500 calorie deficit with carbs planned pre and post training to maximise performance & recovery
4️⃣ Developing A Repeatable Routine: You need a routine you can pick up and adopt from anywhere in the world. One that stands the challenges of life and you never drift too far from. Eat similar meals, train at the same time, sleep at the same time and is so repeatable, it feels automatic
5️⃣ Understand Your ‘WHY’: Goals are great but without a true deep and personal ‘why’, the goals are meaningless. Therefore it’s very easy to not follow through. When you think about what you want to achieve… ask yourself “why that matters” 3 times to get to the real reason!
With all of this in mind, it can still feel difficult to know what you need to focus on specifically
Especially with the amount of information there is out there these days on social media and access to AI
It’s made you even more confused than ever
Inside the EMA, we give you the exact clarity on what you actual need to focus on to succeed and help you understand how to do for the rest of your life!
Make sure to follow me if you’re a guy who’s been fitter before and knows you are capable of more
