Improve Your Run

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Improve Your Run

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Improve Your Run, Sports & Fitness Instruction, Urmston, Manchester.

Manchester based Running Coach.
🎖️I help runners improve at Parkrun
🏃‍♀️Tailored training plans & 1-2-1 coaching.
🏃‍♂️Also train from 2K up to Marathon.
🏅17:40 5K, 3hr Marathon

16/09/2026

🏃 Do you run track reps and want to know what pace 1 lap is?🏃‍♀️

⏱️ Use these tables to quickly see what a 400m lap corresponds to in mins/km and mins/mile.

For an 800m rep, simply double the 400m time.

I’ll post another table at a later date showing 1km reps (2.5 laps).

📌 Save this post for future reference!

12/09/2026

🏃Heaton Parkrun🏃

Back to my original parkrun for this one and I do not miss that hill!

Targets were sub 19, 19:30 or 20 knowing the big hill was going to challenge me.

Finished in around 19:20 so fairly happy with that time. Will try and get back before the end of the year and get a sub 19.

05/09/2026

🏃‍♂️ South Manchester Parkrun 🏃‍♂️

Took it a bit easier this morning after a 9K with a client beforehand but still got round at a decent pace ending between 20-21 mins.

Good week of training so far with 3 quicker runs, trying to build on consistency and get my Parkrun time down to low 18 again in the coming weeks.

Got a few clips again so will post later this month or in Oct. Hopefully useful for anyone who hasn't done this course.

04/09/2026

🏃‍♂️ Motivation can get you started but consistency gets you results!🏃‍♀️

You won't always feel like training, but that's normal. It's how you react when the motivation fades that will determine the progress you make over time.

Set yourself a minimum standard, stick to your routine and keep showing up. You don't need every run to be perfect. You just need to stick to your plan as much as you can.

Even small consistent efforts add up over time...

📊 What gets you out running most often?

Consistent routine or motivation?

Vote in the poll 👇

29/08/2026

🏃Saturday Run Group with Park View🏃‍♀️

Good to be able to get 2 members of the group to their first 5K this morning!

28/08/2026

🏃‍♂️AUGUST CLIENT FEATURE - KEV🏃‍♂️

Kevin James Tebay

I've known Kev since our college days and it's been amazing to see the progress he's made over the years with his running and all-round fitness.

One of my overseas clients, I'm currently helping him work towards a Half Marathon PB through an online training option.

Kev is an incredibly driven athlete and loves taking on new challenges with experience across the standard road races as well as in ultra running, trail running and HYROX.

24/08/2026

3️⃣ runners, 3 different goals, 3 big achievements!

If you're ready to make progress with your own running, whether that's 5K/Parkrun, 10K or a different goal, message me and let's make it happen!

23/08/2026

🏃‍♀️ Why having a running coach can make a huge difference🏃

My online client Hazel explains why she prefers having an actual running coach rather than simply following an app like Runna.

The training plan has focused on steadily building her mileage ahead of the Malaga Marathon while balancing her running with gym training and other events.

Her next 8-week block will focus on increasing her long runs whilst ensuring she doesn't overtrain in the 2 weeks she has Half Marathons.

We've also discussed HR zones being an easier way to guide her on certain runs rather than just simply pace targets.

Address

Urmston
Manchester

Website

https://www.improveyourrun.co.uk/

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