Yoga Life UK

Yoga Life UK Yoga Studios & International Retreats Yoga Life isn't about being able to touch your toes or being super strong. Yoga Life is about rediscovering YOU.

You don’t have to hug trees or eat lentils and chi seeds to join the club. Yoga Life isn’t about being the best in the room its about helping others to be their very best. Its about Love and acceptance because who cares if you can do the splits if you cant help the people around you. Yoga Life isn’t a collection of gurus and teachers it’s a family, a community and group of friends. Our members don

t “go” to Yoga Life they ARE Yoga Life and Yoga Life wants you too. Reconnecting with the person behind the 2 kids, the workaholic, the perfect cook or the super friend who is always there for everyone with a shoulder to cry on and a glass of red wine or a beer. The person behind that amazing plate spinning artist you have become can be found on the mat. For every moment you are with us you peel back another layer & you take off another garment of lifes stresses until all that’s left is YOU. In amongst all the sweat, the heat, the bending and breathing you will find absolute bliss & peace. That’s Yoga Life. Peace, Bliss, Love, Happiness. It's about gifting time for you. It's Letting go of the past & stop waiting for the future but instead enjoy this moment. This one Right NOW. You will get stronger, you will become more flexible, you will laugh and smile and yes you will fall over trying to stand on your head but you will get right back up again. Better than all this is our promise…you will leave our little oasis as the absolute best version of you. and that’s perfect in our eyes. PEACE, LOVE, YOGA LIFE

05/09/2026

🔥 KICK START YOUR MORNING WITH TRX & COLD PLUNGE 🧊

Start your day strong at Yogalife with an energising TRX workout followed by the ultimate cold plunge reset.

💪 TRX — Mondays 6:30am & Wednesdays 7am

TRX (Total Resistance Exercises) uses suspension straps and your own bodyweight to create a full-body workout. It helps build strength, stability, balance, core control and muscular endurance, while keeping you moving and challenged throughout the class. Suitable for different fitness levels, you can adjust the intensity to suit you.

🧊 Finish with a Cold Plunge

Cold-water immersion can help you feel energised and refreshed, while supporting post-exercise recovery and helping to reduce the perception of muscle soreness. It can also provide a powerful mental challenge, encouraging controlled breathing, focus and resilience.

✨ Train. Plunge. Reset.

Get your body moving, wake up your mind and start your morning feeling strong, refreshed and ready for the day.

📍 Yogalife, Handforth
📲 Book your TRX class via the Yogalife Handforth app.

04/09/2026

All ages. One Studio. One love for Yoga! ✨

Watch till the end 👀👀

Gareth needing a reminder about Satya 😂 (truth..)

Yogalife 💚

02/09/2026

BARRE SCULPT AT YOGALIFE
Get ready to feel the burn, build strength and leave feeling amazing! Barre Sculpt at Yogalife is a fun, energetic, full-body workout led by our powerhouse instructor Naomi.
Expect a fusion of ballet-inspired movement, Pilates, strength training and functional fitness, all designed to sculpt and tone your body, improve posture, strengthen your core and boost your confidence. Suitable for all fitness levels, with plenty of options to progress or modify.

Class Timetable
Monday 11:00am – 11:45am — Barre

Wednesday 11:00am – 12:00pm — NEW! Barre & Babies (Bring your little one along for a workout designed especially for postnatal mums and non-mobile babies. ( launching 16th September)

Wednesday 6:15pm – 7:00pm — Hot Barre (Turn up the heat for an energising, sweat-filled sculpt session.)

Come and experience the Barre buzz with Naomi at Yogalife — expect great music, high energy, plenty of laughs and a seriously effective workout! ✨

01/09/2026

September is HERE! ✨

For some of us the summer holidays have now come to an end, including Gareths & Naomi’s (sorry guys 😬)

On the plus side it means in September we can start getting back into a consistent routine, start to plan our pending autumn goals and evaluate our priorities across the next few months.

Our timetable is packed with options designed to keep you motivated, rested and ready to take on the darker days as they slowly start to arrive.

It’s always warm & cozy in the studio 😉

Let’s bring it on together, here to support your journey as you move forward 👊🏼

💚 Yogalife x

21/08/2026

If you’ve ever wondered what’s inside 👀👀👀✨✨

come and see in person, our studio is waiting for you!

16/08/2026

COLD PLUNGE UNLIMITED 🧊

Ready to make cold plunging part of your regular wellness routine?

For just £20 per month, you can add UNLIMITED cold plunges to your existing Yogalife membership or class credits! 🙌

No appointments, no rushing — simply pop into Yogalife whenever it suits you and take your plunge at your convenience.

Regular cold plunging can help support:
❄️ Improved circulation
❄️ Muscle recovery & reduced post-exercise soreness
❄️ Increased energy & alertness
❄️ Stress resilience and nervous system regulation
❄️ Mood and mental wellbeing
❄️ Building consistency, discipline & resilience

Whether you’re using it after a hot yoga class, after training, or simply as part of your weekly self-care routine — make the cold your new wellness ritual.

£20/month • Unlimited plunges • Yogalife community

Address

Manchester

Opening Hours

Monday 7:15am - 8:45pm
Tuesday 9:15am - 8:45pm
Wednesday 9:30am - 8:45pm
Thursday 7:15am - 8:45pm
Friday 10:30am - 8pm
Saturday 9:45am - 10:45am
Sunday 11am - 7:15pm

Telephone

+441614398888

Website

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