Fitness Squad

Fitness Squad Personal Trainer

Mental & physical wellbeing incoming •••
22/02/2024

Mental & physical wellbeing incoming
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Training to be consistent. 5km✅•••
06/02/2024

Training to be consistent. 5km✅
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A sweaty back session✅•••
01/01/2024

A sweaty back session✅
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🏃‍♂️•••
21/10/2023

🏃‍♂️
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Week in a Lil Photo Dump •••
23/07/2023

Week in a Lil Photo Dump
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Took me a while to see the bigger picture.For years I’ve struggled with the right way to be healthy. I’ve always thought...
02/07/2023

Took me a while to see the bigger picture.

For years I’ve struggled with the right way to be healthy. I’ve always thought to get to my goals I can only eat super healthy and train every day for a long as possible. I do this for months at a time but then I fall off because I go to OCD into it and over complicate it- trying too hard to make a manic schedule work, and burning out.

I then fall into a few weeks of eating junk food and not wanting to train and then the cycle continues

Now I’m trying a healthier mindset of 5km Runs, Swimming, weight training and a better mindset of food where if I want to eat something I do, and I control my food intake a lot more. All of this, especially the running, are helping me keep a clear headspace and tackle training in a new and positive light.

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Just out here trying my best!•••
04/07/2022

Just out here trying my best!
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Progression! •••
08/06/2022

Progression!
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13/05/2022

Tough week = battle rope session💪.
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08/05/2022

They say abs are made in the kitchen...but where are mine?🤷‍♂️👨‍🍳
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Mondays are for getting a bigger chest💪•••
02/05/2022

Mondays are for getting a bigger chest💪
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Progress is the reason to carry on! •••
23/04/2022

Progress is the reason to carry on!
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Address

Barton Embankment, Trafford City
Manchester
M17 8RH

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