Tom Redfern - Athlete Page

Tom Redfern - Athlete Page Parkour athlete and circus trainee based in Manchester.

Level 2 qualified Parkour/Freerunning Coach

Head Coach and "Boss Man" at Project Z Parkour

www.ProjectZParkour.com
Instagram: .Project.Z

Couldn’t help myself on Sunday at 🤷‍♂️Was supposed to be on admin duty but a handful of challenges called to me and wh...
25/04/2023

Couldn’t help myself on Sunday at 🤷‍♂️

Was supposed to be on admin duty but a handful of challenges called to me and who am I to resist the call of a jump?

📸

24/09/2022

A parkour action edit from the spot I grew up training at, Burrs Country Park.For the first 4 years of my parkour journey, I had no indoors gym to train at a...

Had an amazing session earlier today with and that I’m still super pumped from!Unfortunately, every clip I got is bein...
30/06/2022

Had an amazing session earlier today with and that I’m still super pumped from!

Unfortunately, every clip I got is being saved for a solo project. So I guess this is the perfect time to share some of the fantastic photos Eirianna got during the Manchester back in April!

📸

25/01/2022

I don’t post much of my straps training on here but it’s now been 6 years since roped me in to giving it a go.

Safe to say it’s been one of the most humbling disciplines I’ve ever tried - second only to hand balancing!

I don’t know what it is about relentless hard work that seems to appeal to me (and the 12 other nut jobs that come back to class each week) but there’s definitely a certain level of satisfaction that can only be gained by working half a year to learn a single move.

In reality this took wayyyy longer than 6 months to unlock and who knows if it’ll even stick around until next next week but this made my day!… another 6 - 12 months and I might get my left arm to the same level 🙈

Thanks Ed, as always, for the great class 💪

Also, loving my very own purple straps which were a Christmas present from 💜

17/12/2021

Went to visit and yesterday and had a great time! My first proper training session since September.

My ankle feels 95% recovered at this point so it was nice to ease back into things and even do one thing I’d have been proud of pre-injury 🥳

👕
🩳

08/09/2021

Few more bits from the end of summer jam

👕
👖
📸

03/08/2021

First time moving in over 3 weeks. Ankle still hasn’t fully recovered but my God, does it feel great to be moving again!

on the 📸 because I don’t trust anymore 😉🤷‍♂️

15/06/2021

Funky little one from a nice chilled session with .parkour and yesterday 🌊 so good to see you guys this weekend ❤️

23/05/2021

Another one ticked off the bucket list ✅

10/04/2021

Quality day in Sheffield before we got rained off 🌧 plenty of challenges to come back for 🌊

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👕

03/04/2021

Can you spot the ankle ting?

📸 .muggle

22/03/2021

Cardio. 🏃🏻‍♂️🎯

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