17/10/2026
What do you actually need for squash?
Shoes. When you’re starting out, a clean pair of gym shoes is absolutely fine. Something you’d go running in, as long as the soles are non-marking which most modern ones are.
Rackets. There are loads of options. Check the unstrung weight before you buy, and go around 120-125g while you’re learning.
Balls. Squash balls are squishy rubber, and they come in a variety of sizes and colours. While you learn, ask for a bouncier one. Leave the double yellow for the pros.
And on Courter, your coach can bring a racket and a ball, so there’s nothing to buy before your first session.
Want the full version? It’s video 2 of 0 to 100, the free beginner series we made with . Eight short videos, under 20 minutes in total. Link in bio.
Still unsure? Just ask in the comments.