Walkin' Talkin Mums Salford

06/11/2023

I just wanted to say a big thank you to everyone who attended Walkin' Talkin Mums this year at Dukes Drive

It was lovely to meet so many of you, just a shame that so many had to be cancelled due to the poor weather conditions. The walks have ended for this year, however hopefully we will have funding to start again next March.

Next time round I will also try to find access to an indoor location so that we can continue to do exercise when the weather isn't on our side.

Have a great day everyone!

30/10/2023

Good morning!

I don't have anyone booked on today from what I can see, however just incase, there is no session today due to the weather!

Have a great week :)

02/10/2023

Great intro into pelvic floor exercises

24/08/2023

https://www.youtube.com/watch?v=VqDl4nRHL0c

Resistance Band Back WorkoutEquipment Needed: Resistance band and a matTo get notified about new video uploads, subscribe to Well+Good's channel: https://www...

24/08/2023

https://www.youtube.com/watch?v=mgW3zxEKbxc

This workout is for my mamas who are suffering from poor posture as a result of holding, rocking, breastfeeding a baby, etc! It's both a stretch and strength...

24/08/2023

Morning everyone!

Here's a video that will help stretch your neck and shoulders. It's a quick 10 minute flow so can be done when you don't have much time.

https://www.youtube.com/watch?v=Z0AyXbOu1Bk&t=1s

14/08/2023

Morning!

There is only one person booked on today, but just Incase: I’m cancelling today’s session because on the downpours. I’ll see you next week!

10/07/2023

Good morning! The weather looks good so hopefully see you all at 12:30 today.

PODCAST RECOMMENDATION

The pelvic health podcast - give this a listen if you're interested in pelvic health education and issues

Listen to The Pelvic Health Podcast on Spotify. Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara Woods

03/07/2023

Morning! If you’re booked on you will have received the notification…today’s class is cancelled. It’s a bit wet. See you next week!

26/06/2023

Good morning!

The session is on as usual today. We are hopefully going to take some time to focus on breathing techniques for core strength. It would also be great to do some matt work, if you have a matt and it's easy to bring then please bring along, if not I will have some.

I also wanted to post some book recommendations:

https://www.amazon.co.uk/Why-Did-One-Tell-motherhood/dp/1785043366

https://www.amazon.co.uk/Womb-Inside-Story-Where-Began/dp/0349015791/ref=sr_1_1?crid=2L3UT099A6N3W&keywords=womb+book&qid=1687774365&s=books&sprefix=womb+book%2Cstripbooks%2C81&sr=1-1

https://www.amazon.co.uk/Bump-Up-Flexible-Exercise-Pregnancy/dp/0593077482

Womb: The Inside Story of Where We All Began - 'Gripping' New Statesman

12/06/2023

Good morning!

I have decided to cancel today’s class. It’s forecast to be 30 degrees at midday so I don’t think it’s appropriate to drag you all out for exercise with your babies.

I hope you all have a lovely day, stay hydrated and wear lots of suncream. We will be back next week!

22/05/2023

Morning everyone!

If you’re coming out to enjoy the sunshine today, please remember to bring resistance bands if you have them.

I will bring some spares along too 😊