Gym with Jinks

Gym with Jinks Performance & Wellbeing Coach helping people lose fat, build strength and improve fitness without burnout.

Online coaching with clear structure, accountability and support for lasting body and health transformation.

29/07/2026

Pitch sessions twice a week at this stage of pre-season, so off-feet conditioning is the order of the day.

Today's bike session:

• 1 minute on - 1 minute off × 10 rounds
• 45 seconds on - 75 seconds off × 7 rounds
• 30 seconds on - 90 seconds off × 5 rounds

As the intervals get shorter, the intensity ramps up. It's a great way to build your engine, improve repeat sprint ability, and get a quality conditioning session in without adding more impact from running.

If you're already doing plenty of metres on the pitch each week, don't underestimate how effective sessions like this can be.





Can definitely get "on board" with staying here more often...***No seals were harmed in the making of this post***
19/07/2026

Can definitely get "on board" with staying here more often...

***No seals were harmed in the making of this post***

01/07/2026

Want to stop fading late in games?

Getting fitter will help.

Doing rugby-specific conditioning will help even more.

But the biggest game changer? Becoming more skilful.

A skill is just an action performed efficiently.

The more efficient your movement, the less energy you waste. Over 80 minutes, that adds up.

Take tackling as an example.

A perfect chop tackle gets the ball carrier to ground quickly with minimal effort.

Hit someone too high, lose your body position, and now you're wrestling them to the floor. Same outcome, but you've spent far more energy to get there.

The same applies to carrying, passing, rucking, getting off the floor, changing direction and even your running technique.

Don't just focus on making your engine bigger.

Reduce how much fuel you burn in the first place.






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