Sonia’s yoga and holistic treatments

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Sonia’s yoga and holistic treatments

Hi I am Sonia a trained Hatha & Yin Yoga Teacher Sound Therapist Yoga Nidra & Cacoa Practitioner

20/09/2026

Sonia’s Yoga & Holistic’s
Ladies Only Studio !
Hi I am the founder of Sonia’s Yoga simplified - I opened up our studio in 2023 to create a space for students to learn how to use the breath - learn to listen to their bodies and quiet the mind .

The studio has grown organically into a space where women come together and be comfortable to open up and share their own experiences whether that be Menopausal challenges - Mental Health challenges or just every day frustrations we experience as women !

I did not set out for our studio to be women only it was a space for anyone who needed guidance in learning to deal with challenges society has created in these modern times ! however I believe that the universe pushes us in a direction that is more needed or suited for ourselves and others to help each other .

This is why my studio is now Ladies only because I have observed how my studio has grown and how much as women we need a space for us where we can share with no judgement - become more confident - be heard - and come as we are - being our selves - no make up - no pressure to be the perfect wife - daughter- sister - mother or friend !

You are human driven by emotions which makes you who you are I will teach you to still be you but a happier version of you .

Traditional Yoga - Traditional Practices
All Levels - All Ages !
Women taking back control- Sharing health experiences - learning from each other - being heard - coming as you ! No judgements !
What you need to be
Committed - Disciplined- Respectful - Listen - Come with an open mind and kind heart !
THEN
I will teach you to take away tools to use in every day life - learning to control the mind and listen to your body - be less reactive - learn patience - be a happier version of yourself !

19/09/2026

Good Evening Ladies -

We have spaces on below Ladies Only classes ! TXT - 07951442765 ( best to txt not call as busy in practices ) 🙏

£ 7 pay as you or £6.50 for block booking of 4 ! Large studio space ! Free parking !

Mondays
Hatha Yoga- 10:30am till 11:30am

Tuesdays
Hit Class - 10:30 am till 11:15 am ( focusing on Bums - Tums - Thighs) duration 45 minutes

Hatha Yoga - 6:00pm till 7:00pm
7:15pm till 8:15pm
Wednesdays
Yin style Yoga - 10:30am till 11:30am ( Chinese Tradition & Yoga infused together )

Hatha Yoga - 5:45pm till 6:45pm

Thursdays -
Hit class - 10:30 till 11:15 am

18/09/2026

This is what our beautiful studio offers - Women coming together from all walks of life - all ages - talking - connecting together through the practices we offer - sharing - no judgements - being YOU-

Our next Meditation Morning will be Saturday 10th October 10:30 till 12:30 - Cacao Ceremony - Breath - Connecting back to nature and your natural rhythms! Followed by A Beautiful Grounding Sound Bath 🥰 £20 or £18 with a friend -
txt - 07951442765 to book your space !

16/09/2026

Good Morning 🥰. Feeling a bit detained with the rain or that mid week drag ! Then come and rebalance - release stress and feel lighter !! At our monthly Breath and Sound Bath tonight 7:00pm till 8:00pm - £12 or £11 with a Friend 💕 no need to be a yogi to join just breathe - it’s txt- 07951442765 to book your space !

09/09/2026

Good Morning - Our monthly Sound Bath will Weds 16th Sept 7:00pm till 8:00pm - Take an our for you to relax - reset - clear stagnant energies - you will leave totally relaxed ready for your weekend 🥰 £12 or £11 with a friend - txt - 07951442765 to book your space x

06/09/2026

Good Evening - We have ONLY 2 spaces left for our September Retreat day - Saturday 26th Sept 10:30 till 15:30 - Lunch included - Selection of Freshly made sandwiches - fruit - herbal teas !! £49 txt - 07951442765 to book on - 💕

Anyone can join ! no need to of done yoga before ! Setting intentions - Connecting Back to your natural rhythms ( back to YOU) Balancing your chakras - clearing stagnant energies - nourishing your mind and body 💕

We start the morning with a cacao ceremony opening our heart space connecting back to nature and yourself !

Setting intentions from the heart ❤️

Followed by a beautiful yin practice ( ground based) opening up your chakras connecting to your life force energy 🥰

We break for lunch where you can reflect with like minded students or reflect quietly by your self this day is about doing what you want to do !

We then have a yoga Nidra practice ( yogic sleep)

Ending with a traditional sound bath allowing the energies to go where they need to go whether physical or emotional clearing stagnant energies - enjoying going into a mediative state -

01/09/2026

Read This- see what we have created - We are more than just a Yoga Studio - We commit - Support - Talk - Share - Learn from each other - in a safe place - No judgement- just being in the present enjoying time for us - txt 07951442765 - start your journey today 🧘‍♀️💕

Have you been wanting to start Yoga but one of the below has prevented You!

1- Struggling to book a class due to all spaces taken 😢

- We have spaces at our studio for new students 💕 And you can change your day and time if you need to one week !!

2- Nervous about starting on your own ?

- All our students are welcoming so is your teacher 🥰 And have made new lasting friendships at the studio 💕

3- Feel it’s too late to start at your age !

- We have students from 24 to 72 years- all were new to yoga and here 2/3/5 years later 🧘‍♀️

4- You tell your self Not Flexible enough !

- You don’t need to your range of motion will increase with regular practice - and I give variations for all levels so you can choose what’s right for you !!

Sound good then txt 07951442765 to start your journey with me today - I will guide you support you and give you advise whenever you need me too .

I will teach you to learn to control your thoughts - listen to your body - and use the breath to go deeper with in -

We have a below classes -
Hatha Yoga
Yin yoga
Hit classes - Bums - Tums - thighs
Chair Yoga

Meditation Mornings
Sound bath evenings
Retreat Days
Aromatherapy Massages
Tuning Fork Therapy

All discounted when you become a student !

No booking online ! Why because I want to connect to all my students - Call me 🤙 Old fashioned 🤷‍♀️ No I just like to connect 😉😉 x

31/08/2026

Happy Bank Holidays Holiday 🥰 07951442765 Txt me to start your journey Sept 26 x

soniasyoga.co.uk

Classes £6.50 or £6:00 if you do two of any classes in a week !!

Have you been wanting to start Yoga but one of the below has prevented You!

1- Struggling to book a class due to all spaces taken 😢

- We have spaces at our studio for new students 💕 And you can change your day and time if you need to one week !!

2- Nervous about starting on your own ?

- All our students are welcoming so is your teacher 🥰 And have made new lasting friendships at the studio 💕

3- Feel it’s too late to start at your age !

- We have students from 24 to 72 years- all were new to yoga and here 2/3/5 years later 🧘‍♀️

4- You tell your self Not Flexible enough !

- You don’t need to your range of motion will increase with regular practice - and I give variations for all levels so you can choose what’s right for you !!

Sound good then txt 07951442765 to start your journey with me today - I will guide you support you and give you advise whenever you need me too .

I will teach you to learn to control your thoughts - listen to your body - and use the breath to yo deeper with in -

We have a below classes -
Hatha Yoga
Yin yoga
Hit classes - Bums - Tums - thighs
Chair Yoga

Meditation Mornings
Sound bath evenings
Retreat Days
Aromatherapy Massages
Tuning Fork Therapy

All discounted when you become a student !

No booking online ! Why because I want to connect to all my students - Call me 🤙 If Old fashioned 🤷‍♀️ No I just like the sound of way sometimes 😉😉 x

23/08/2026

Good Morning - We are now taking New Students for September 26 - Traditional Yoga - 07951442765 txt to enquire or book in x

Learning to control the mind and listen to your Body - Using the breath to connect deeper - All Levels .
Mixture of Classes

£6.50 Hatha Classes - 60 minutes

£6.50 Hit classes - Bums Tums and Thighs Duration- Strengthen - Tone - Lose inches - Connect with other women - giggle with new friends ! 45 minutes

£6.50 - Yin Style Classes- Gentle Stretches / Holding Poses longer to reduce inflammation - Your muscles stay soft and loose so the stretch reaches deeper joint areas. 60 minutes

BOOK 2 Classes a week of any type you get them for Only £6 !

Flexible Schedules / If you can’t make your day and time one week you can change to another class or time that’s fits in with you !

Discounts on our Retreat days - Meditation Mornings - Includes Cacao Ceremony- Breath - Sound Bath - Monthly Sound Baths - Holistic Treatments - Aromatherapy Massages - Tuning Fork Therapy

Address

The Old School Hall Manchester Road
Manchester
M314UG

Telephone

+447951442765

Website

https://www.soniasyoga.co.uk/

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