Strengthology

20/06/2026

Amber is 34. Deb is 65.

Different ages.
Different starting points.
Same class.

You don’t need to be fit to join.
You don’t need gym experience.
You don’t need to be a certain age.

You just need to start.

Our strength classes are designed for real women who want to get stronger, feel fitter, and build confidence in a supportive environment.

Come as you are. We’ll help with the rest.

Book your first free class today.

https://www.strengthology.co.uk/circuits

We have space on:
Monday 09:30am and 10:30am
Tuesday 7pm + 8pm
Thursday 06:30am
Friday 1:30pm

£8 per class

Also looking for weight loss? Join our life changing 12 week transformation program

https://www.strengthology.co.uk/

16/06/2026

Most women who join us have never lifted weights before.

If you’ve ever thought…

“I’m too old.”
“I’m too unfit.”
“I wouldn’t know where to start.”

Then you’re exactly who these classes are for.

We provide expert coaching, a friendly welcoming atmosphere, and a proven way to build strength, confidence and fitness at any age.

Your starting point doesn’t matter. Taking the first step does.

Colwall Village Hall, WR13 6EQ

Mondays 09:30am + 10:30am

Tuesdays 7pm + 8pm

Thursdays 06:30am

Fridays 1:30pm

£8 per class. Book your free trial class today.

https://www.strengthology.co.uk/circuits

Di Hall

[email protected]

14/06/2026

*Strength classes in Colwall for complete beginners*

If you’ve ever thought…

“I’m too old.”
“I’m too unfit.”
“I wouldn’t know where to start.”

Then you’re exactly who these classes are for.

You’ll get expert coaching, friendly women, and a proven way to build strength, confidence and fitness at any age.

Your starting point doesn’t matter. Taking the first step does.

Colwall Village Hall, WR13 6EQ

Mondays 09:30am + 10:30am
Tuesdays 7pm + 8pm
Thursdays 06:30am
Fridays 1:30pm

£8 per class. Book your free trial class today.

https://www.strengthology.co.uk/circuits

Di Hall
07990 986706
[email protected]

12/06/2026

We don’t judge.
We start where you are NOW.

Getting stronger is the BEST thing you can do for yourself.

We teach you how!

🚨Come and try our strength based circuit class for free!

Men and women of all ages and experience welcome. We love beginners!

Colwall Village Hall
Mill Lane
Colwall
WR13 6EQ (near Malvern and Ledbury)

📅
Mondays 09:30am + 10:30am
Tuesdays 8pm
Thursdays 06:30am
Fridays 1:30pm

Try it for free and then it’s £8 per class with a half term block booking of 6-7 weeks.

https://www.strengthology.co.uk/circuits

Di Hall
0799 098 6706
[email protected]

Also available: life-changing online or in-person 12 Week Transformation Program for women over 40 who want to lose weight, move better and reclaim their bodies, without stepping foot in a gym or yo-yo dieting.

https://www.strengthology.co.uk/

I help women 40+ in perimenopause and menopause build strength, drop fat, and transform their body and confidence in just 12 weeks.
Transform online with us wherever you are — or join our sessions in Worcestershire.
🌸 Redefining Menopause with Strength

06/06/2026

Do you keep hearing about strength training but don’t know where to start? Are you fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Safely lose a stone in 12 weeks

✔️ Learn how to lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks

✔️ Ongoing, bespoke 1:1 support, motivation (and sometimes tough love 💕) from a female coach in her 40s

📅 When?
Choose two classes a week:

⭐️ Monday 09:30am/10:30am
⭐️ Tuesday 8pm
⭐️ Thursday 06:30am
⭐️ Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)
Near Malvern

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

02/06/2026

Are you over 40? Hate gyms? Fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Safely lose a stone in 12 weeks

✔️ Learn how to lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks

✔️ Deep dive into your current habits, bespoke 1:1 support from a female coach in her 40s

📅 When?

Choose two classes a week:

⭐️ Mondays 09:30am + 10:30am

⭐️ Tuesday 8pm

⭐️ Thursday 06:30am

⭐️ Friday 1:30pm

📍 Where?

Colwall Village Hall (WR13 6EQ)

Near Malvern

🙋‍♀️ Can’t make those days or times?

No problem - join the online 12

Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall

0799 098 6706

[email protected]

31/05/2026

Are you over 40? Hate gyms? Fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Safely lose a stone (or more) in 12 weeks

✔️ Learn how to lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks

✔️ Deep dive into your current habits, bespoke 1:1 support from a female coach in her 40s

📅 When?
Choose two classes a week:

⭐️ Mondays 09:30am + 10:30am
⭐️ Tuesday 8pm
⭐️ Thursday 06:30am
⭐️ Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)
Near Malvern

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

10/05/2026

Are you over 40? Hate gyms? Fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Learn how to safely lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks
✔️ Diet accountability + 1:1 support to reach your fat loss goals

📅 When?
Choose two classes a week:

Mondays 08:30am/ 09:30am /10:30am
Tuesday 7pm
Thursday 06:30am
Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

09/05/2026

Are you over 40? Hate gyms? Fed up with pesky peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Learn how to safely lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks
✔️ Diet accountability + 1:1 support to reach your fat loss goals

📅 When?
Choose two classes a week:

Mondays 08:30am or 10:30am
Tuesday 7pm
Thursday 06:30am
Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

03/05/2026

Age isn’t the problem. Avoiding strength training is.

Getting stronger is the BEST thing you can do for yourself.

Goodbye frailty 🦴 Hello strength 💪🏼

🚨Come and try our strength class for free! No gyms. No mirrors. No fuss.

Men and women of all ages and experience welcome. We love beginners!

Colwall Village Hall
WR13 6EQ

📅
Mondays 08:30am + 10:30am
Tuesdays 7pm
Thursdays 06:30am
Fridays 1:30pm

Try it for free and then it’s £8 per class with a half term block booking of 6 or 7 weeks.

https://www.strengthology.co.uk/circuits

Di Hall
0799 098 6706
[email protected]

And if you’re fed up with peri or post menopausal weight gain then combine these classes with our 12 Week Transformation Programme with 1:1 coaching and support for serious weight loss 😀

Or...we have an at-home 12 week programme with online workouts to suit your busy schedule.

https://www.strengthology.co.uk/

Combining an introduction to strength training with aerobic conditioning. Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits! Guaranteed endorphin hit! Also an excellent way to continue strength training after your 12 Week Transfor...