Strengthology

04/09/2026

Amber is 34. Deb is 65.

Different ages.
Different starting points.
Same class.

You don’t need to be fit to join.
You don’t need gym experience.
You don’t need to be a certain age.

You just need to start.

Our strength classes are designed for real women who want to get stronger, feel fitter, and build confidence in a supportive environment.

Come as you are. We’ll help with the rest.

Book your first free class today.

https://www.strengthology.co.uk/circuits

We have space on:
Monday 07:30am
Tuesday 12:30pm + 8pm
Thursday 06:30am + 07:30am

£8 per class

Also looking for weight loss? Join our life changing 12 week transformation program

https://www.strengthology.co.uk/

29/08/2026

Real women. Real strength. Real food. Real results.

Over 40? Hate gyms? Fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Safely lose at least stone (6kg) in 12 weeks

✔️ Learn how to lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks

✔️ A coach who gets to know you properly - your lifestyle, habits, challenges and what’s been holding you back, with personalised 1:1 support throughout.

📅 When?
Choose two classes a week:

⭐️ Mondays 07:30am
⭐️ Tuesday 12:30pm + 8pm
⭐️ Thursday 06:30am + 07:30am
⭐️ Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)
Near Malvern + Ledbury

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

26/08/2026

Goodbye frailty 🦴 Hello strength 💪🏼

Learning to lift weights and getting stronger is CRUCIAL as we get older.

We teach you how.

No experience necessary. We love beginners!

Colwall Village Hall
WR13 6EQ

Mondays 07:30am
Tuesdays 12:30pm + 8pm
Thursdays 06:30am + 07:30am

Try it for free and then it’s £8 per class with a half term block booking.

And if you’re fed up with peri or post menopausal weight gain then combine these classes with our 12 Week Transformation Programme with 1:1 online coaching, support (and some tough love) for serious weight loss 😀

Send me a DM to book your free trial class.

26/08/2026

Goodbye frailty 🦴 Hello strength 💪🏼

Learning to lift weights and getting stronger is CRUCIAL as we get older.

We teach you how.

No experience necessary. We love beginners!

Colwall Village Hall
WR13 6EQ

Mondays 07:30am
Tuesdays 12:30pm + 8pm
Thursdays 06:30am + 07:30am

Try it for free and then it’s £8 per class with a half term block booking.

https://www.strengthology.co.uk/circuits

Di Hall
0799 098 6706
[email protected]

And if you’re fed up with peri or post menopausal weight gain then combine these classes with our 12 Week Transformation Programme with 1:1 online coaching, support (and some tough love) for serious weight loss 😀

https://www.strengthology.co.uk/

16/08/2026

We had the BEST day at Colwall Cricket Club celebrating 100 years of women’s cricket! England women’s cricket all began in our little village in 1926 so we decided to honour this year and pay homage to all things 1920s.

I did a Strengthology warm up for the 72 women and girls who played in our tournament (including a bit of Charleston) and it turns out you CAN play cricket in a long dress as long as you tuck it into your knickers when you bat.

Cricket was one of the only sports I didn’t play at school. So, at 46, my cricket career is only just beginning!
But I know age is no barrier - we had women in their 60s and 70s playing here at Colwall just the week before.

This year I’ve moved from softball to hardball cricket - it’s quite different.
I’ve luckily got some expert coaches living in my house to help.

I’m still not very good at running in pads… I feel like I waddle like a duck instead of run, and I really wish the little gap you have to peer through in the helmet was a bit bigger!

If you’ve ever fancied playing a bit of cricket pop down and see us at Colwall Cricket Club, you’ll be made very welcome.

16/08/2026

If you’ve ever thought…
"I'm too old."
"I'm too unfit."
"I wouldn't know where to start."

Then you are exactly who our
beginner strength training classes are for.

Most women who come to our strength classes in Colwall Village Hall have never lifted weights before.

Your starting point doesn't matter.
Taking the first step does.

£8 per class in half term blocks of 6/7 weeks.

Your first class is free!

Colwall Village Hall, near Malvern and Ledbury WR13 6EQ

Mondays 07:30am
Tuesdays 12:30pm & 8:00pm
Thursdays 06:30am & 07:30am
Fridays 1:30pm

Message me for your free trial or visit the website:

https://www.strengthology.co.uk/circuits

Di Hall
[email protected]
07990 986706⁩

Combining an introduction to strength training with aerobic conditioning. Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits! Guaranteed endorphin hit! Also an excellent way to continue strength training after your 12 Week Transfor...

26/07/2026

Do you keep hearing about strength training but don’t know where to start? Are you fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

✔️ Safely lose a stone in 12 weeks

✔️ Learn how to lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks

✔️ Ongoing, bespoke 1:1 support, motivation (and sometimes tough love 💕) from a female coach in her 40s

📅 When?
Choose two classes a week:

⭐️ Monday 07:30am
⭐️ Tuesday 12:30pm + 8pm
⭐️ Thursday 06:30am + 07:30am
⭐️ Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)
Near Malvern

Come and try a class for FREE 😀

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

💪🏼 Just want a regular strength class? Only £8 per class.

https://www.strengthology.co.uk/

Di Hall
[email protected]
07990 986706

27/06/2026

One of you is fitter than the other? No problem!

One of you might be lifting heavier.
One of you might be just getting started.

It doesn’t matter.

Train together.
Work at your own pace.
Support each other.
Get stronger together.

You don’t need to be fit to join.
You don’t need gym experience.
You don’t need to be a certain age.

You just need to start.

Our strength classes are designed for real men and women who want to build strength, improve fitness, lose body fat and feel more confident in a welcoming, supportive environment.

Come as you are. We’ll help with the rest.

💪 £8 per class. First class is FREE.

Colwall Village Hall
WR13 6EQ

Classes available:
📍 Monday 9:30am & 10:30am
📍 Tuesday 7pm & 8pm
📍 Thursday 6:30am
📍 Friday 1:30pm

Want to lose weight as well? Ask us about our life-changing 12 Week Transformation Programme.

Find out more about our 12 Week Transformation:

https://www.strengthology.co.uk/sessions

Di Hall
[email protected]
07990 986 706

20/06/2026

Amber is 34. Deb is 65.

Different ages.
Different starting points.
Same class.

You don’t need to be fit to join.
You don’t need gym experience.
You don’t need to be a certain age.

You just need to start.

Our strength classes are designed for real women who want to get stronger, feel fitter, and build confidence in a supportive environment.

Come as you are. We’ll help with the rest.

Book your first free class today.

https://www.strengthology.co.uk/circuits

We have space on:
Monday 09:30am and 10:30am
Tuesday 7pm + 8pm
Thursday 06:30am
Friday 1:30pm

£8 per class

Also looking for weight loss? Join our life changing 12 week transformation program

https://www.strengthology.co.uk/