Ella’s Evolution

29/04/2026

2 months in and we’re just getting started 🙌🔥

Massive shoutout to my client for trusting the process from day one — showing up, staying consistent, and being brave enough to take those starting photos 💪

This is what happens when you commit both inside and outside the sessions… and yes, nutrition plays a HUGE part 👌

Real progress, not shortcuts:
✨ Fat loss
✨ Muscle gain
✨ Better posture
✨ Improved mental health
✨ Increased confidence

And we’re nowhere near done yet 👀

Trust the process. Stay consistent. Enjoy the results 🫶

More transformations coming your way soon… 🚀

11/03/2026

Don’t be fouled I too will be anxious and nervous to do new things but I also know how rewarding it is when you do go do them things.

Wales has always been a second home to me since I was young most school holidays spent visiting family there and going on a new adventure each time. It has shaped myself and my business into the person and ethos of my business today.

It’s given me the knowledge, love and respect of nature that it deserves allowing me to share that with many of you also now.

To be able to now share that with my daughter is something well worth facing the worries of doing Olivias first long drive and couple nights away from home for the first time.

Some things I did to aid us for our first adventure.

-pre tested her hiking back pack close to home
-stayed with bumpa and nana
-left the doggies at home with daddy
-stopped on route in lay-bys or service stations to offer a stretch and feed
-packed different clothing options for bubba incase of weather change
-bag of toys within reach to alternate with while driving
-started small (went for a local hike up to the castle to test my own strength but as well as to see how she feared with it also)
-travel nappy changing kit (keep make pack as light as possible but still have essentials)

04/02/2026

Last spaces for the first session tomorrow 💪

MUM & BABY CLASS

Mums, this one’s for you 💪👶

Want to get back to training but childcare is the biggest barrier? We hear you.

Our Mum & Baby Workout Class lets you move, rebuild strength, and boost your energy without needing to leave your little one behind 💛

Your baby stays close while you focus on you — in a friendly, supportive space full of other mums who totally get it.

✨ Starting Thursday 5th February at 12pm
📍 Active Body Studios, CM9 4LL
👣 For non-walkers only
💷 £12 per class | £99 for 10 classes

Perfect if you’re easing back into exercise, craving adult conversation, or just want to feel strong again — all while bonding with your baby 🤍

Spaces are limited, so message to book ✨

14/01/2026

✨ It’s official! ✨
Our Mums & Baby Gym Workout Class starts 5th February at
📍

Having recently become a mother myself, I’ve truly felt how rewarding it is to be able to work out with Olivia close by. After having an emergency C-section, I also know the fear of “don’t overdo it” and how weak your body can feel almost overnight.

That’s why this class exists 🤍

With the whole studio to ourselves, it’s the perfect space to create a community of new mums who want to rebuild their strength — or even build strength they’ve never had before — in a safe, supportive, no-judgement environment.

It’s a chance to break out of the same four walls, move your body, and have an adult conversation. They say it takes a village to raise children, so let’s create your village with like-minded mums 🫶

Any questions, just drop me a message.
Let’s make you that strong, confident, sexy mama you dream of 💪✨

What’s included:
🚗 Parking
🧸 Playpen / soft play available
🍼 Welcome to feed or change baby
👶 Wear baby, work out with baby, let baby sleep or play — whatever works for you
💬 Join the mums group chat
☕ Coffee dates after class

10/01/2026

This isn’t your average workout plan…

With Ella’s Evolution, you’re not just lifting in the gym - you’re climbing mountains, wild swimming, paddleboarding across Loch Ness and discovering what your body is truly capable of 💪

It’s training with purpose. Movement with meaning.
And a community that’s got your back every step (and summit) of the way.

Think stronger glutes AND unforgettable views? Yeah, we do both 😉

11/12/2025

Scroll for my birth story

A story of Saying hello to motherhood and a life time of protecting and loving my daughter but a saying goodbye to a birth I grieved and a body that’ll never be quite the same.

A message to thoughts who are told they have no option! There’s always an option! And to thoughts that think they’ll never be strong again because of what you went through.

It may be slower than I hoped but the come back will be stronger and better than I ever was 💪

What doesn’t kill you makes you stronger.

Ps any c section to be mums baby cuddles is the best kinda pain relief 🫶

11/12/2025

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11/12/2025

Scroll for my birth story

A story of Saying hello to motherhood and a life time of protecting and loving my daughter but a saying goodbye to a birth I grieved and a body that’ll never be quite the same.

A message to thoughts who are told they have no option! There’s always an option! And to thoughts that think they’ll never be strong again because of what you went through.

It may be slower than I hoped but the come back will be stronger and better than I ever was 💪

What doesn’t kill you makes you stronger.

Ps any c section to be mums baby cuddles is the best kinda pain relief 🫶

08/12/2025

Struggling to find motivation? You’re not alone. But the truth is, motivation isn’t something you wait for - it’s something you create. 💪

Here are 3 tips to get motivated and get moving:

1️⃣ Set a clear goal – Know what you’re working towards. It could be feeling stronger, climbing a mountain, or just showing up for yourself.
2️⃣ Start small – One workout, one walk, one good decision. Progress builds momentum.
3️⃣ Find your why – Whether it’s your kids, your confidence, or your health, remind yourself why you started.

You don’t have to feel motivated to start, you just have to start.

And I’ll be here to guide you through it 💥