yogawtoto

24/10/2024

Sign up link in bio
Private is also available! DM for more details 💛

Toto - RYT 200 yoga instructor
Hatha | Vinyasa | Wheel Yoga | Aerial Yoga

#瑜伽 #瑜伽堂 #廣東話瑜伽 #瑜伽私教 #瑜伽輪 #空中瑜伽 #倫敦瑜伽

16/09/2024

20/07/2024

Sign up link in bio ⬆️
Private is also available! DM for more details 💛

Toto - RYT 200 yoga instructor
Hatha | Vinyasa | Wheel Yoga | Aerial Yoga

#瑜伽 #瑜伽堂 #廣東話瑜伽 #瑜伽私教 #瑜伽輪 #空中瑜伽 #倫敦瑜伽

20/07/2024

瑜伽工作坊
全新體驗-四大主題
後彎 一字馬 手平衡 頭倒立
每堂會先由熱身動作開始，充分活動及伸展全身肌肉，針對性提升肌肉力量、柔軟度和控制。然後仔細講解目標體式的原理，逐一拆解進入技巧，並教授如何避免受傷和運用工具安全練習。

日子：
9/8 後彎
16/8 一字馬
23/8 手平衡
30/8 頭倒立
時間：10:00-11:30
地點：New Malden Garden Studio
適合對象：初學者及其他程度練習者

課程小班教學，每班最多5人，老師會針對每位同學的能力和需要教授。
確保學生能夠安全及無壓力地練習。
課堂以廣東話教授，輔以英語。

學費
早鳥/二人同行優惠：£20/堂
（需於26/7或之前完成報名付款）
7月Kingston舊生優惠：£22/堂
正價：£25/堂

報名表見Bio，歡迎私訊查詢課堂詳情。

Toto - RYT 200 yoga instructor
Hatha | Vinyasa | Wheel Yoga | Aerial Yoga

                                      #瑜伽  #瑜伽私教  #瑜伽輪  #空中瑜伽  #倫敦瑜伽

19/06/2024

Private is also available! DM for more details 💛

Toto - RYT 200 yoga instructor
Hatha | Vinyasa | Wheel Yoga | Aerial Yoga

#瑜伽 #瑜伽堂 #廣東話瑜伽 #瑜伽私教 #瑜伽輪 #空中瑜伽 #倫敦瑜伽

01/05/2024

🌟 Exciting News! 🌟

Join us for two new classes designed to elevate your yoga practice and nourish your mind, body, and soul!

🧘‍♀️ Tue 10:00-11:00 Aerial Yoga (Beginner)
Embark on your aerial yoga journey with our Beginner Aerial Yoga class! Perfect for those with 0-3 months of experience. Increase flexibility, improve posture, and experience the joy of aerial yoga.🌈

初級空中瑜伽

空中瑜伽可以輔助我們在空中完成地面難達到的瑜伽體式，體驗在空中優雅地飛舞。適合渴望提升身體柔軟度和力量，並喜歡挑戰自我的同學。此為初級班，適合有0-3個月空中瑜伽經驗的學生。

🌟 Tue 12:00-12:45 Wheel Yoga
In Wheel Yoga class, experience the comfort and ease of backbends using the yoga wheel! Designed to open the chest, shoulders, and back, this class offers a soothing release from back stress. Whether you’re a seasoned yogi or new to the practice, join us to nurture strength, flexibility, and inner balance through dynamic balancing postures. 🌀

瑜伽輪

透過運用瑜伽輪，舒展背部肌肉、開肩開胸和訓練核心肌群，配合靜態和動態伸展，練習無痛後彎。在恆常練習下，有效預防肩頸肌肉勞損和矯正不良姿勢，因此特別適合經常肩緊膊痛和腰痠背痛的都市人。

Both classes will be taught in a bilingual environment (English and Cantonese). Book now on app! See you on the mat! 🙏✨

Toto - RYT 200 yoga instructor

Hatha | Vinyasa | Wheel Yoga | Aerial Yoga

#瑜伽 #瑜伽私教 #瑜伽輪 #空中瑜伽 #倫敦瑜伽

29/04/2024

Toto’s Yoga Class

Absolute beginners welcome!
Sign up link in bio💛

Location:
Private Studio, KT3 3HU (1min from Coombe Girls School Bus Stop)

What to expect?
Wheel Yoga 瑜伽輪
透過運用瑜伽輪，舒展背部肌肉、開肩開胸和訓練核心肌群，配合靜態和動態伸展，練習無痛後彎。在恆常練習下，有效預防肩頸肌肉勞損和矯正不良姿勢，因此特別適合經常肩緊膊痛和腰痠背痛的都市人。

Wheel Yoga (Open Level)
In Wheel Yoga class, we use the yoga wheel to elevate our practice of backbends with comfort and ease. This class is designed to open the chest, shoulders, and back, offering a soothing release from back stress. With guidance, you will nurture both strength and flexibility, while the dynamic interplay of balancing postures teaches you to channel your focus and concentration. Whether you’re an experienced yogi or new to the practice, this class is inclusive of all skill levels, utilising the yoga wheel‘s potential to enrich your path toward greater openness, resilience, and inner balance.

Toto - RYT 200 yoga instructor
Hatha | Vinyasa | Wheel Yoga | Aerial Yoga

#瑜伽 #瑜伽堂 #廣東話瑜伽 #瑜伽私教 #瑜伽輪 #空中瑜伽 #倫敦瑜伽

29/04/2024

伸展運動班

由專業瑜珈導師教授伸展拉筋運動，參加者在椅子上進行適合自己的健體動作，輕鬆適度舒展筋骨，培養運動習慣。設計動作適合任何有興趣活動筋骨的人士。

過去曾參加過此班的學員評價：
"我覺得整體很好，尤其導師非常專業和細心，對長者非常有愛心，不停鼓勵。"
"非常好有效的拉筋。"
"最喜歡：導師專業，有耐心。"

日期：2024年6月7, 14, 21及28日(4節)及7月5, 12, 19及26日(4節)
時間：星期五上午9:15-9:55
地點：Kingston Quaker Centre (Hall), KT1 2PT
導師：Toto (IG: )
詳情及報名：https://www.kingstonbeats.co.uk/event-details/stretching-class-2024