Over 30s Fitness Club - by Madeleine Marie

Over 30s Fitness Club - by Madeleine Marie Hyrox Training Club specifically for athletic performance, coaching beginners through to advanced.

Find our what your capable of in an inclusive and supportive environment, and build strength and stamina without wrecking your joints or your schedule.

Feeling out of routine?Like you know what you should be doing… but you’re just not doing it consistently?That’s usually ...
30/04/2026

Feeling out of routine?

Like you know what you should be doing… but you’re just not doing it consistently?

That’s usually not a motivation problem.

It’s a structure problem.

This is an 8 week programme designed to give you that structure back.

* You’re told what to do
* You’re coached through it
* You actually progress week to week

No guesswork.

Evenings & Saturdays in Hockley
Small groups (max 7)

Start May 11th

£219 for 8 weeks (16 coached sessions + full programme)

Comment START and I’ll send you the details.

25/04/2026

Small Group PT 📍 Hockley

How are you sledding?

How you do it is up to you but you should know why you’re picking your technique. Eliminating guesswork will make you feel more confident on the day and a better racer.

Hyrox Small Group PT in Hockley, Essex
Message for a taster

🔥 HYROX Small Group PT 🔥You want to DO something, something that you know will be hard, but you'll feel amazing for.The ...
24/04/2026

🔥 HYROX Small Group PT 🔥

You want to DO something, something that you know will be hard, but you'll feel amazing for.

The first HYROX Cohort is underway and they are acing it.

Beginners, returners, couples and singles! From all walks of life, but all with the same goal: to feel fit, confident and strong!

(and for some of them... do a HYROX race in December 👀)

In every session we go through a sequence of exercises designed to put you through your paces, personalised to your current ability, covering cardio, weights and functional movement patterns.

You'll get hot, sweaty and come away with incredible results, understanding why it's so addictive.

While we know our sessions are incredible, it's normal to want to test before diving in!

We're offering your first session completely free, in advance of our next cohort on May 4th, because we know, you'll love it.

Message us to book in!

DETAILS

1st Session Free

👀 Taster times 👀

Mondays: 5:30pm/6:30pm/7:30pm
Tuesdays: 9am/10am/5:30pm/6:30pm/8pm
Wednesdays: 5:30pm/6:30pm/7:30pm
Thursdays: 9am/10am
Fridays: 5:30pm
Saturdays: 8am/9am/10am

50min sessions
7 people max per session

Love your taster? Sign up on the day and get your next race simulation day for free 🔥

NEXT COHORT
4th May 2026
7 Weeks
10 Main Road, Hockley, Essex

Choose from 1/2/3 sessions a week, mix and match times
£97 for 7 passes
£194 for 14 passes
£291 for 21 passes

PLUS
Personalised running and training programmes to follow outside of sessions
Customised nutrition support

HYROX Group PT - Everything you could ever need to find your athletic potential

Message us today

24/04/2026

Exciting Updates!

With the first couple of weeks underway in the newly renovated training room we are making some tweaks!

Firstly the name: As many of you know we have specialised in over 30s for the perimenopause women's club for years.

Where we want to the same wonderful mindset but for women AND men, to find us, we've gone with specifics!

Over 30s Fitness Club - simple, searchable, exactly what it says on the tin!

We're moving exclusively to small group PT Hyrox - The KING/QUEEN of sessions

Next cohort 4th May - Free Taster sessions available now

See you soon!

You want to do it.But watching HYROX videos online and entering a class are two very different things.Stepping over that...
15/04/2026

You want to do it.

But watching HYROX videos online and entering a class are two very different things.

Stepping over that threshold can feel a little overwhelming; so you’ve been putting it off.

What if you stick out?
How will you know what to do?
What if I can’t keep up?

We will take care of all of it.

You will be challenged at your level, with everything customised to you.

We will coach you through every exercise, every station, giving you comprehensive guidance and the tips you need to get the best results.

We’ll run through the mechanics of each HYROX station, transitions, training when fatigued and so much more.

It’s beautifully suited to those who have never done HYROX before but want to.

Those who want to see what they can do in both strength and fitness, but need that extra push of motivation.

Join in singles or as a couple; comment HYROX below and we’ll send all the information.

👆 Dates 👆

8 Weeks
Monday 20th April - 14th June
Optional Race simulation - 20th June/21st June

⌚️ Times
Mondays: 5:30pm
Tuesdays: 9am, 10am, 6:30pm
Wednesdays: 5:30pm
Thursdays: 9am, 10am, 8pm
Fridays: 5:00pm
Saturdays: 8am, 9am, 10am

🎟️ Packages
Three options available:
• 8 sessions – £99
• 16 sessions – £198
• 24 sessions – £287

If you’d like to join us, comment HYROX or send a message and we’ll send you the details.

Starts 20th April.

You’re going to love it.

14/04/2026

Welcome! To the new dedicated Madeleine Marie Training Suite Page, a Hyrox Training Club and functional suite, in Hockley!

Over the last 2 Years The Women's Weightlifting Club has grown far beyond my wildest expectations.

With the relocation of the gym into the much larger space upstairs this leaves us with a beautiful space downstairs to now become home to our fantastic next chapter.

Where we welcome women AND men into our hybrid training world. Combining strength and fitness for incredible outcomes.

Whether you are looking to enter a race or just to get the health and aesthetic benefits; we are the place to be.

Address

10 Main Road
Main Road
SS54QS

Telephone

+441702844270

Website

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