Emily Witney Fitness

04/08/2026

27/05/2026

There is more pressure than ever to look a certain way, especially if you go to the gym. You’re meant to look like you train, run, lift etc…

I literally looked at myself in the mirror earlier after running and noticed how my body looked since gaining weight.

For a moment I felt it take over my brain and completely erase any ounce of achievement I was feeling after sweating my t**s off on the treadmill 🤦🏻‍♀️

If I feel this way, I’m certain others do too.

True measures of fitness are strength, how long you can run, walk, bike, row for without needing to stop. How mobile you are, how well you can move your body through life outside of the gym too.

These are all great measures of progress outside of how you look, or what the scales say.

Even if you are on a weight loss journey, I’d encourage you to find other methods of measuring your progress aside from the scales or body composition.

It’s perfectly okay to have these goals, but don’t let them be your ONLY focus 💛

Let me know what you think below, I’d love to know your thoughts xx

26/05/2026

The one where it got hot x

21/05/2026

This is why I love my job 🫶

20/05/2026

19/05/2026

Don’t be a sad & tired little bean x

18/05/2026

Clients, community and all the rest 🧚‍♀️

13/05/2026

Want weekly recipe inspo in your inbox? Comment FOOD below and I’ll add you to the mailing list x

11/05/2026

Life 🫶

08/05/2026

Age like an old flip flop? I think not 🫣