Penny's Personal Training

19/06/2026

Get yourself ready for the weekend-09:15 today
(Fridays)
📍 Poplar Park, Allington
💵 £8.50 drop in
💪Strength, tone & core
🌞Small friendly group
🏃🏻‍♀️ Your pace
bring a towel/workout mat, water
See you there
Money back guarantee ☺️🧘‍♀️

18/06/2026

Amazing… 🎉 age is yet a number…

Consistency, determination and motivation.
Go girls-strength has no age limits

Set your goal and work towards it…

10/06/2026

Want to get your fitness ⬆️ come along tonight & the next 3 Wednesdays
📍 Poplar Park, Allington
⏰ 18:45
💪Full body workout
£32 for 4 session (kick start)
🌞Suitable for all, plenty of adaptions
🌳 Take 45 mins for you in fresh air
You won’t be disappointed you’ll feel great

08/06/2026

Join us 🌼New Summer Kick Start🌼
Small group PT
A mix of full body workout, suitable for all
💪 Strength
🧘‍♀️Sculpt & tone
📍 Poplar Park, Allington
⏰ Wednesdays 18:45
👧 of course guys welcome too 💪
Bring a mat/old towel & water

🌞No childcare, no problem. We’ll be right by the play area so bring the children (your responsibility) no charge for the kids. They can join in - or play.

💵 £32 for the 4 sessions
** Comment **Kick or message me x

01/06/2026

Phew that was a hot one… the sea breeze would have been nice 😂 happy to finish 2nd in age category!
The girls smashed it 💪 congrats, the roast dinner after was v gratefully received and time together 🤗
Well done to Rich &
for your 10km race in Marden. The races at the weekend inc the 3 Castles 🥵
To race you don’t need to be the fastest, the community is so lovely. It’s you against you. We all have better and not so good runs-we are human.
Well organised event thanks.
It’s the feeling of accomplishment and sit back and feel proud.
If you’re not sure where to start, comment or message me x

28/05/2026

Whether you have sailed through half term or you’re struggling, this is for you. Take 45 mins, that’s it 45 mins. More than getting your fit on, fresh air and you time. You’ll leave ready for the evening or bed time routine. No childcare = no problem. We’ll be right by play area so bring the kids. (Your responsibility, or they can join in 💪)
*Sculpt
*Strength
*Cardio
📍 Poplar Park Allington
⏰ 18:45
*I will bring the weights & kit
bring you water, a mat or old towel…
Comment SUMMER, or message me for more info x

28/05/2026

This is a brilliant race and in honour of one of our club’s legends. David Thornby-a true gentleman and amazing runner.
Finishing at the stunning Little Fant Farm, sign up and see some of the local beauty-maybe finish with ☕️ & 🍰 too.
Any queries we can answer Maidstone Harriers

Fully marshaled along the 10km route 🌞

Join the David Thornby 10k 2026 at Little Fant Farm. Scenic riverside 10k in Kent with countryside views, friendly support and a family atmosphere.

25/05/2026

Here’s to your Monday… bank hols in 🇬🇧 🌞
what will you do? Have a happy one, fill it with people you love. Enjoy the warmth. Move your body - because you can. 20 mins is amazing… it shouldn’t feel like a ‘chore’ Take the kids to the park, they cycle you walk.

I’m off for a short run, (pre race next Sunday) few clients 💪🧘‍♀️ then paddle boarding with the youngest 🥰

21/05/2026

Consistency: honestly we are all human and some days are easier to bounce out of bed than others. I wasn’t feeling this mornings short run but did it anyway. I like to exercise some mornings before the day takes over and my mind’s realised 🤪
Chipping away assists the habit and then the stacking happens. The mindset shifts and mood 💪🔥🌞

18/05/2026

I have a few trial slots for in person coaching, late May/early June…
Lots of my clients have gained confidence, lost weight, gained a better food & fitness relationship, healthier lifestyle. Toned, increased strength, energy & sleep. Benefited from session support. Training plans for outside of the session with me. All programs are bespoke and tailored to individuals as that’s what makes us who we are.
Be it strength, running, I do high intensity, toning. Core, postpartum. Menopause mummas. To older clients with certain conditions. We are all important 🤗🌞