Fitter Stronger Faster Gym

Fitter Stronger Faster Gym Maidstones very best Martial Arts, Sports performance and Personal Training...get in touch for more

14/05/2026

Most men give up.
On their bodies. On themselves.
I almost did.
But we’re not done yet. We’ve still got work to do.
DM FOUNDING

13/05/2026

This is one of my favourite bicep finishes, I call these waiters carries 10 hammer curls then isometric hold/carry for 20 m and then 10 more hammers, three sets again all the contractions, concentric, eccentric and isometric to totally burn out the biceps.

12/05/2026

Every programme I build is different.

Because every person is different.

Injuries. Shift work. Kids. Travel. I’ve built around all of it.

When it feels scary to jump — that’s exactly when you jump.
Last few spots remaining. DM me FOUNDING

12/05/2026

Most people skip this.
Don’t.
Hanging leg raises — one of the most underrated exercises in the gym.
Here’s what it actually does:
💪 Builds real core strength — not just abs, deep stabilisers
🔄 Decompresses the spine — undoes hours of sitting
🦾 Strengthens shoulder health and grip simultaneously
📐 Works the full abdominal chain from hip flexors to upper abs
In this clip I’m using a toes to bar — advanced variation. But you don’t need that. Just hang from a bar and raise your knees to start.
Master the basics. Then progress.
37 years in the gym. This is what actually works.
Last few spots remaining.
DM me FOUNDING 🥊

11/05/2026

Programmes tested under pressure. Last few spots. DM me FOUNDING



10/05/2026

Last few spots remaining.

10 weeks. Personal programme. Diet plans. Weekly check-ins.

£99
DM me FOUNDING
kent

05/05/2026

You are literally what you eat. Your gut lining replaces itself every 4-5 days.
Your skin every 2-4 weeks.
Your red blood cells every 3-4 months.
Your liver every 3 years.
Every single cell in your body is built from what you put in your mouth. Feed it junk — you build a junk body. Feed it like an athlete — you build an athlete’s body. What are you building? DM me TRANSFORM. 🥊 onlinecoaching maidstone kent

04/05/2026

Pro fighter. Powerlifting champion.
This is what I do every single day.

I only have 4 spots left in May.
My exact training system.
Real results.

DM me TRANSFORM now.

02/05/2026

Tired? Good.
That feeling is called progress. Most people quit here. Champions don’t. 10 weeks. Let’s go. DM me TRANSFORM.

18/01/2026

Sunday service

Warm up
Ski 1500m
Burpees 60 (10 rep EMOM)

WORK
Wallballs 200
Pull ups 80
Press up 80
Pikes 80
Every 25 wallballs do 10 pull-ups 10 press ups 10 pikes

Address

Unit 3 Cuxton Road, Parkwood Industrial Estate
Maidstone
ME159YF

Opening Hours

Monday 4:30pm - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 9pm
Thursday 4:30pm - 9pm
Friday 4:30pm - 9pm
Saturday 9am - 3pm

Website

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