18/06/2025
From 65kg to 85kg
Without training every day or stuffing myself with dirty bulks.
I used to struggle to gain any size no matter how much I ate.
But once I focused on the right basics, everything changed
✅ Trained just 2–4 times per week
✅ Prioritised 30g+ of protein per meal, 4 meals a day
✅ Tracked (roughly) my calorie intake and kept in a 500cal surplus
✅ Built my sessions around compound lifts — squats, bench, deadlifts, shoulder press
✅ Added smart accessory work: skullcrushers, standing curls, lat pulldowns
No complicated meal plans. No 6-day training grind. Just consistency and the right approach.
