Authentically speaking - Coaching & Training for Lawyers

Authentically speaking - Coaching & Training for Lawyers Helping law firm L&D professionals to create impactful training that delivers real value. "Hannah has given me the tools to change my life!!" Lindsay. Kate.

Building trust, overcoming resistance, & ensuring training solutions align with their lawyers' needs and the firms objectives, demonstrating measurable benefits "Anything is possible with the right support and help from others. I can't wait to get started on the new me, thank you so much".

Anniversary flowers, a sunny dining table, and a card that was perfect today. 🌸I haven’t picked up my Angel Cards in a r...
25/04/2026

Anniversary flowers, a sunny dining table, and a card that was perfect today. 🌸

I haven’t picked up my Angel Cards in a really long time. But this morning, sitting with my wedding anniversary flowers and a quiet moment to reflect, I pulled this one and it felt like a very timely nod to everything happening right now.

Archangel Raphael: “The healing angel is with you, supporting your healing work.”

That’s exactly what this year has been about. For me, and with my clients and clubs.

When we carry grief, anxiety, or the heavy weight of the past, our nervous systems remember. They hold onto it long after the moment has passed. Learning how to pause, breathe, and tell your body that you are safe now is some of the most profound healing work you can ever do.

It has been genuinely revolutionary for me. My cortisol levels halved between August 2025 and March 2026. Halved. 🙌

This is why I started running The Mental Wellbeing Club™ first in Macclesfield, and from this Monday in Alderley Edge too (with Manchester coming very soon!).

It is a gentle, nervous-system-led space where we learn practical tools to help us process the heavy things we all carry so we can find our way back to calmer. No sitting in a circle being forced to share. No pressure. Just warmth, community, and tools that actually work.

If you are local and feel like you could use a little support with your own healing work right now, I would genuinely love to see you there. 💙

📍 Sunday 26th April | 2–4pm
Pause Studio, Dukes Court, Macclesfield
🎟 Link in bio to book

📍 Monday 27th April | 7–9pm
The Venue, Alderley Edge
🎟 Link in bio to book

Tickets are just £10. Or send me a DM and I’ll send you the details directly.

Whatever you are carrying today, I hope you can find a moment to pause and breathe. ❤️

19/04/2026

Two years ago I came to train lawyers in Hong Kong for two days and one night and as soon as I arrived, I almost ran straight back on to the plane once I realised I’d even have to navigate the airport alone.

But today I decided I wanted to see “Big Buddha”, I bought a sun visor, took my water, walked slowly, stopped when I was tired, and enjoyed a little cry in the monastery. No panic. No running away. I used cable cars over Hong Kong and climbed 268 steps in 27 degree heat! I realised coming down again that I didn’t feel even a little bit of stress, I felt I could have taken a nap or done a meditation!

Working on my nervous system has been one of the best and most necessary things I’ve ever done, and I’ve tried lots over the last 11 years.

It has completely changed my capacity levels and brought down my stress (measurably: I have blood tests showing my cortisol level halving between August 2025 and March 2026).

This is why I’m so passionate about the stress, anxiety, and nervous system work I’m doing through The Mental Wellbeing Club™.

If you live near Macclesfield or Alderley Edge, I’d love to share these practical tools with as many people as possible.
It’s like learning a whole new language you can use with colleagues, family members and for yourself.

Our next meetings are a week away:
📍 Macclesfield: Sunday 26th April, 2pm–4pm (Pause Studio)
📍 Alderley Edge: Monday 27th April, 7pm–9pm (The Venue)

Tickets are £10 per session. So do share with anyone you know whose stress levels are on the higher side, come and join us, and help to build your own capacity for whatever life throws at you.

(P.S. Yes, I wore my Mental Wellbeing Company T-shirt all the way to the top!) ❤️🥰🙏

Booking Link is in the bio under events or drop me a DM if you’d like the full PDF info first

10/04/2026

So… caravan’s first trip to the Lake District 🚐

Engine warning light comes on.

Of course it does 😅

A few years ago this would’ve completely thrown me. But then I wouldn’t have been towing a caravan!

This time?
Called RAC. Got the diagnosis (split turbo pipe), ordered the part…

…and today I fitted it myself so we could get home.

No drama. No ruined trip.

Just a quiet reminder that I can handle more than I think I can.

Funny how confidence doesn’t come from everything going smoothly…
It comes from moments like this. Looking forward to the next trip!

✨ Caravan mode + creative thinking…While I’m away on my first proper trip with the new caravan 🚐✨(this already feels lik...
06/04/2026

✨ Caravan mode + creative thinking…

While I’m away on my first proper trip with the new caravan 🚐✨
(this already feels like a life upgrade, am glad I treated myself at Christmas!)

…I’ve been thinking about what this next season looks like for me.

Two things are top of mind this week:

1. A paid mentoring offer. Something I’ve been asked for a lot in recent weeks (and over the years)…
and I finally have the space to create it properly.

2. The next Rest, Restore & Rise cohort
A 6–9 month coaching journey for senior lawyers ready to do the work to longer just cope, but change how they lead and live.

And woven into both (always optional, always tailored) is the deeper work:

❤️ AI tools for thinking, coaching, content & visibility
😴 Hypnosis to gently shift old patterns
💰 Money mindset work (because this matters more than we admit)
⛑️ Nervous system + trauma-informed tools so your body isn’t holding you back

But, I’d love to know, if you were working with me… what would make this truly powerful?What’s missing?

Not more for the sake of more.
Not overwhelm. But actually make it all easier.

The things that would genuinely move the needle in your life or career.

I want this to be simple.
But also my usual life and career changing (I don’t call it that, my clients do…) ⚡️

So tell me…
👇 what’s missing for you?

31/03/2026

Had a really great training session on how to create more feelings of balance even in pressured environments, perhaps especially at those times.
How to still be who we want to be at home after a trying day.
Protecting our valuable mental energy and cognitive capacity…

Now it’s time for the holidays!

31/03/2026

How to create more balance even in pressured environments, maybe especially in those! Great training session today for a lovely bunch of lawyers. A hug and catch up with my sis in law and off home to start the holidays!

28/03/2026

Are you carrying more than you should? You are not alone. 🌙

This Sunday, I am launching The Mental Wellbeing Club Macclesfield, a warm, safe space for real, grounded nervous system support right here in our community.

Whether you are neurodivergent, supporting someone who is, or simply feeling like you are holding it all together behind a coping mask, you’ll find a warm welcome and helpful coping tools.

We will have a cuppa, connect, and leave with practical tools to support your nervous system in everyday life. No pressure, no expectations, just a genuinely warm and welcoming group of people who get it led by me, mum of 3 ADHD boys, nervous system, stress and burnout expert.

📍 Pause Studio, Dukes Court, Macclesfield
📅 Sunday 29th March, 2–4pm
✨ Drop me a message to let me know you are coming to join us

Swipe through to find out more, and tag someone in Macclesfield who might need this today. 💛

Macclesfield WellbeingCommunity SafeSpace NeurodivergentSupport CheshireEvents CheshireWellbeing MacclesfieldLife HealGrowFeelSupported TheMentalWellbeingClub

Address

23 Bishop Road
Macclesfield
SK105NX

Telephone

07493176560

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