BollingtonYoga

18/06/2026

FLOATING • COCCOON • SOUND • BATH ✨
Sunday 28 June 6:15-8pm with 🙏

Starting with Breathwork we will then get comfy in our floating hammocks ready to unwind to sacred vibration.

Using gong, bowls, chimes & other powerful instruments you can let the vibration & sound release any trapped stress & anxiety from the body- ready for an open heart and clear mind ✨

Book now at bollingtonyoga.co.uk

(Not suitable for pregnancy)

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13/06/2026

10/06/2026

Freedom: Cacao & Breathwork Journey
Friday 17th July 6:30-8pm with .withabi

A powerful reset for your body, mind, and spirit.

Join us for a transformational evening exploring the theme of Freedom through cacao, breathwork, meditation, visualisation, and sound.

This immersive experience is designed to help you dearmour the body, release stored tension, and soften the layers that can keep us feeling stuck, creating space for greater clarity, joy, and possibility.

Includes✨
Ceremonial cacao welcome drink
Grounding, intention setting & opening blessing
Pranayama & transformational breathwork
Guided meditation & visualisation
Essential oils & temple massage
Sound healing

Benefits 🎉
Increased lung capacity
Heart opening
Nervous system reset
Emotional release and clearing
Greater freedom, connection, and wellbeing

🙏During the breathwork, you may experience tingling sensations, emotional release, feelings of euphoria, or visual imagery as the body and mind begin to let go.

Breathe deeply. Release fully. Step into freedom.

Book now on our website or pop us a message with any questions ###x

04/06/2026

D E E P • R E S E T 💤 this Friday ! And 1st Friday of every month

Time to reset, recharge & surrender to deep relaxation❤️

✔️ hot welcome drink & all equipment laid out for you

✔️ supported deep yin stretches to soothe aches & pains and drop into a state of release

✔️ nidra - it’s is ‘dream state’ meditation; think lying down, blanket & eye mask on, guided into complete quietness of the mind— peace, clarity, rest ☮️

✔️ sound bowls singing softly in your ears, smell of essential oils & mini Indian head massage with reiki healing as an added bonus

✔️ always a bit of choccy & ginger offered before you leave to awaken your senses back up

Sound good? See you there ###

Join the magic with Madison and reset with us this month ✨

6:30-8pm perfect Friday evening YEY! 🧘‍♀️✨book here : https://BollingtonYogaWellBeing.as.me/deepresetfridays

Love Madison ###x

30/05/2026

May has been a dream with our community ☀️absolute vibes at the studio, took 17 of you beautiful yogis away to the lakes on retreat, we’ve had floating sound baths & trapeze with a pupper, lots of first achievements like first crow and first headstands ! We’ve seen bound half moon & gorgeous yin assists with straps and we are so proud of all of you for showing up & practicing every day !! Bring on June ✨

A I R •. C O N ✅

Alsooooo whilst everyone is out there selling hot yoga, we’re here to keep things chill for you & to let you know the studio will remain at a comfortable temperature during these summer months! The teachers will blast some air con between classes and have the windows open during class ❤️if you ever get too hot pls just let the teacher know ✨

Love Madison & the bollingtonyoga team ###xx

27/05/2026

Introducing ; Softening into Summer with Chloe

🕰️ Friday 10th July | 6- 7:30pm

✨ This 1 hour 30 minute practice is a full Yang to Yin experience. We’ll begin with strength, energy and warmth, in an accessible Vinyasa flow, which melts seamlessly into a soft, restorative Yin practice.

🎶 There will be pranayama/breathwork to match, and an extended Savasana with (optional) grounding hands-on enhancements, and live music.

☀️ As the heat and abundance of the summer begins to plateau, join us here to restore your energy, balance out the nervous system, and fill your cup.

The investment is £15 per person.

🎵 About the music:
I am an acoustic, folk singer-songwriter and musician. The accompanying music will be a collection of original songs, and traditional mantra over calming guitar. If you want to hear more, you can listen here:
https://open.spotify.com/artist/2E3Ydgm39fxZIYJuRxBx1p?si=up4K74GpRyitT3HKaNn4Sw

I would love to see you there! 🌺 love Chloe ###x

27/05/2026

T H I S • S A T • 30 • M A Y - Inversions with Hollie 🤸‍♀️

⏰ Sat 30th may 2-4pm
🎫 £30

W H A T • T O • E X P E C T 🔥

✅ Get a strong & confident headstand and, for those who feel curious to try - an introduction to the forearm stand 👀

💪 We’ll start by building the foundations that make inversions feel more stable and supported — strengthening the shoulders and core, understanding the mechanics of the poses, and exploring drills that help everything begin to click.

🤸 From there, we’ll work step by step towards inverting. Looking at different inversion styles and transitions for those who want it!

❤️Expect plenty of options, time to ask questions, a supportive atmosphere and the freedom to experiment without pressure.

🎉Whether you’re working towards your first inversion or simply curious to play with being upside down, this workshop is all about building confidence, learning new skills, and having a lot of fun!

🤩 for yogis ready to refine your skills & get that headstand solid

‼️ limited places, book now 🥰
https://BollingtonYogaWellBeing.as.me/?appointmentType=90094154

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17/05/2026

W H A T S • O N ? • Wk 18th May 📍

✨ Make your Monday
10am vinyasa bliss - George
6pm hatha tone tranquil - Madison
7:15pm vinyasa fire - Madison *waitlist only

✨ Triple Tasty Tuesdays
9:30am slow flow - Madison
4:45 hatha tone tranquil - Madison
6pm yin surrender - Madison

✨ Wellness Wednesdays
11:15am hatha balance restore - Donna
6pm beginners basics - Yvonne
7:15pm slow flow - Abi

✨ Thrivin’ Thursdays
11am hatha tone tranquil - Madison
6pm vinyasa breathe flow - Bronte (cover)
6pm yoga trapeze - Madison
7:15pm yin surrender - Hollie (cover)

BANK HOLIDAY WEEKEND ☀️

✨ Funky Fridays
6-7:30pm Yin & Tonic event - Hollie

✨ Sweet Saturdays
8:30am slow flow - Chloe (cover)
9:45am kundalini - Paula

✨ Soothe Sundays
8:30 ashtanga sculpt - Sarah
5pm mellow meditate - Yvonne

BANK HOLIDAY MONDAY 25th May

6pm hatha covered with rocket restore with Soph
7:15pm vinyasa covered with rocket fire with Soph

✅ BOOK NOW at www.bollingtonyoga.co.uk

❤️❤️❤️❤️🙏🙏🙏🙏🙏✨✨✨✨pilates.yoga .withabi

17/05/2026

Yin & Tonic: A Friday night of healing 🙏 ✨ join us next week 22nd May 6-7:30pm with Hollie

🧘‍♀️ your body wants this
✌️ your heart needs this
🙌 your mind will thank you all week long

Melt into a beautiful practice full of delicious yin yoga and slow, gentle movement; releasing aches from the body, that deeper divine stretch we all crave 🙏

🍷 Sip on a gut healthy magical tonic - great for your gut, hand-prepared with ingredients that will help cleanse the heart space

💆‍♀️ Includes relaxing breathwork & meditation, hands on assists & shiatsu style mini massage in savasana with essential oils.

Book now on our website 🙏

Your teacher is the beautiful Hollie


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