Courtney Maunder Personal Training

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United Kingdom
Lyme Regis
Courtney Maunder Personal Training

Mental Health & Exercise Coach
Certified PT
Private Gym, helping women find their confidence

11/09/2026

And she's done. All workouts ticked off for the week 🥳
Couldn't resist having a dance and sing session today. Feel sooo much better now 😌
Lets keep our minds and bodies moving guys 🥰

10/09/2026

Three people. One coach. And absolutely nowhere to hide at the back. 😅

That, in a nutshell, is semi-private personal training.

It has the lovely bit of training with other people, the laughs, the encouragement, the “are you serious, Courtney?” looks across the room, but you still get proper personal coaching.

I know what you're working on.
I know when you're ready to progress.
I can see when your form starts to change.
And I can adapt an exercise there and then instead of expecting you to keep up with a room full of people doing exactly the same thing.

This isn't a fitness class with three people in it.

It's personal training, shared.

For me, that's the difference.

If you want personal coaching without the 1-1 format, send me a message.

09/09/2026

September is Su***de Prevention Month, and this is something I don't feel I can just post a generic quote about.

I've had my own battles with my mental health. I know what it feels like when your head isn't a particularly nice place to be, and I also know how difficult it can be to explain what's going on inside your head to anyone else.

For me, exercise completely changed my life.

Not because going to the gym magically fixed everything. It didn't.

But movement became my lifeline.

It gave me somewhere to go when my head was loud. It gave me something to focus on. It gave me a reason to get up, to leave the house, to feel strong, to feel capable and, sometimes, simply to get through the day.

And it still is my lifeline now.

That's a huge part of why I care so much about the people I work with.

Personal training, to me, has never just been about losing weight, lifting heavier or changing how your body looks.

Sometimes you come in and train.

Sometimes you come in and rant.

Sometimes we laugh.

Sometimes you're having a really s**t day and we just take things a little slower.

And sometimes that hour is the one thing you've done for yourself all week.

I will never pretend that exercise is a replacement for professional mental health support. If you're struggling, please talk to someone and get the support you deserve.

But I will always believe in the power of movement to help us feel a little more like ourselves.

You don't have to be fit. You don't have to be confident. You don't have to know what you're doing.

You just have to start somewhere.

And if you're reading this and you're struggling right now, please don't suffer on your own. Talk to someone. Tell them you're not okay.

You matter more than you realise. 🤍

***dePreventionMonth YouAreNotAlone

07/09/2026

You only live once....live it for you!

❤️

22/08/2026

Off on me holiday's 🥰
All messages will be responded to when I return.
Xx

21/07/2026

Ever left a group fitness class wondering if you were even doing the exercises correctly?

Or perhaps you've felt like just another person in the room, following the instructor and hoping you're doing it right.

That's because group fitness classes and semi-private personal training are two completely different things.
In a typical fitness class, everyone follows the same workout, at the same pace, often doing the same exercises regardless of ability, injuries or goals.
Semi-private personal training is different because it's built around YOU.

✨ Your programme is tailored to your goals.
✨ Your weights are tracked every session, so you're continually progressing.
✨ We use progressive overload to help you get stronger safely, week after week.
✨ If you've got an injury, a niggle or need an exercise adapting, we do it there and then.
✨ You're never just another face in the room – I know your goals, your strengths and where I need to push you (or pull you back!).

One thing I won't compromise on is technique.
Your form always comes before the weight.
I want you leaving every session feeling stronger, not injured. If your technique needs adjusting, we'll slow things down, coach your movement and, if needed, reduce the weight. Strong foundations lead to long-term results.

With just three ladies per session, you get the accountability and coaching of personal training at a fraction of the cost of one-to-one PT. That means many of our ladies can afford to train twice a week, making even better progress.

And it's not just about the exercise.
It's an hour where you switch off from the stresses of everyday life. We work hard, we celebrate each other's wins, we have a good laugh, and for many of us it's a little like therapy.

You're supported, encouraged and challenged every single session.

If you've been looking for something that's more personal than a gym class, but more affordable than one-to-one personal training, this could be exactly what you've been searching for.

Small groups. Personal coaching. Safe progression. Real results. ❤️

12/07/2026

Breakfast: 100g 10% greek yog, 150g 0% greek yog, protein powder, 100g frozen raspberries, 1 banana, seed mix & 4 x walnuts
Lunch: bag of salad, chicken onion pepper mix, salad dressing, greek yog jelly mix
Dinner : chicken taco type thing, lots of veggies and cauliflower rice, plus a mini twister for pudding
All done in 1hr 20 minutes.
1520 calories leaving me with almost 300 spare each day 😊👌

10/07/2026

Client wins

What a week its been in the gym
2 x clients have hit their first stone in fat loss
4 x clients have hit some incredible PB's
1 x client has achieved something she didnt think possible
And all clients have walked out feeling great 🥰

06/07/2026

You join a gym, you're given a programme... and then you're left to figure it out on your own.
No one tells you how hard to push, when to increase the weight, when to pull back, or how progressive overload actually works.
Then you wonder why you're not seeing the results you expected.
A programme is only one piece of the puzzle. The real difference comes from having someone to guide you, keep you accountable, and help you progress safely.
If you're ready to stop guessing and start seeing results, come and join me for 1-1 or semi-private personal training. I'd love to help

10/06/2026

To all the parents out there…

You’re up early, getting everyone ready, doing the school run, working, sorting meals, laundry, life admin… and somewhere in between all of that, you’ve completely slipped to the bottom of your own list.
And then you wonder why you feel exhausted. Snappy. Drained. Like you’re running on empty.

Here’s the honest truth.... you can’t keep giving from a cup that’s never getting refilled.
What if, instead of putting yourself last again, you took just one hour a few times a week?
An hour where you come to the gym, move your body, switch your mind off from the chaos for a moment, and actually do something just for you. No guilt. No overthinking. Just time for you.

You’ll leave feeling better in yourself, calmer in your mind, and more like you again. And the knock-on effect? You’ll be more patient, more present, and more energised for the people who need you most.

Taking care of yourself isn’t selfish. It’s what helps everything else run better.
You deserve that hour.

Address

Lyme Regis

Website

http://linktr.ee/bodyandmind_pt

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