Courtney Maunder Personal Training

Courtney Maunder Personal Training Mental Health & Exercise Coach
Certified PT
Private Gym, helping women find their confidence

To all the parents out there…You’re up early, getting everyone ready, doing the school run, working, sorting meals, laun...
10/06/2026

To all the parents out there…

You’re up early, getting everyone ready, doing the school run, working, sorting meals, laundry, life admin… and somewhere in between all of that, you’ve completely slipped to the bottom of your own list.
And then you wonder why you feel exhausted. Snappy. Drained. Like you’re running on empty.

Here’s the honest truth.... you can’t keep giving from a cup that’s never getting refilled.
What if, instead of putting yourself last again, you took just one hour a few times a week?
An hour where you come to the gym, move your body, switch your mind off from the chaos for a moment, and actually do something just for you. No guilt. No overthinking. Just time for you.

You’ll leave feeling better in yourself, calmer in your mind, and more like you again. And the knock-on effect? You’ll be more patient, more present, and more energised for the people who need you most.

Taking care of yourself isn’t selfish. It’s what helps everything else run better.
You deserve that hour.

NO MOTIVATION TO EXERCISE?Here's something most people don't realise…Motivation isn't the thing that creates results.Str...
01/06/2026

NO MOTIVATION TO EXERCISE?

Here's something most people don't realise…

Motivation isn't the thing that creates results.

Structure is.

Accountability is.

Support is.

Consistency is.

Almost every client I work with started feeling exactly the same way:
• No motivation
• No routine
• No idea where to start

Once you remove the pressure and have someone guide you, everything changes.

You don't have to do this alone.

If you'd like help building consistency with exercise, send me a message and we can chat.

FEEL UNCOMFORTABLE IN YOUR BODY?Starting exercise when you're feeling self‑conscious can feel incredibly daunting.I see ...
27/05/2026

FEEL UNCOMFORTABLE IN YOUR BODY?

Starting exercise when you're feeling self‑conscious can feel incredibly daunting.

I see this all the time with new clients.

They worry about being judged.
They worry about not being fit enough.
They worry about doing things wrong.

But here's the truth…

Everyone starts somewhere.

And confidence doesn't come before you begin.
It comes AFTER you begin.

In my private studio we focus on:
• Building strength
• Improving confidence
• Feeling proud of what your body can do

No pressure. No judgement.

If you'd like support starting your journey, message me and let's talk.

FEEL INTIMIDATED WALKING INTO A GYM?If you've ever walked into a busy gym and instantly felt like everyone was watching ...
25/05/2026

FEEL INTIMIDATED WALKING INTO A GYM?

If you've ever walked into a busy gym and instantly felt like everyone was watching you… you're not alone.

So many of the women I work with avoided gyms for YEARS because they felt judged, overwhelmed, or unsure where to start.

I get it. Fitness spaces can feel intimidating.

That's exactly why I created my private training studio.

✔ Small groups
✔ Calm, welcoming environment
✔ Coaching that meets you exactly where you are

No egos. No judgement. Just support.

If you've been wanting to start but the gym environment puts you off, this is exactly why my space exists.

Message me ""START"" if you'd like more information about training with me.

Holiday mode activated! I haven't had a FULL week off since August last year, so this is well and truly overdue! You'll ...
22/05/2026

Holiday mode activated! I haven't had a FULL week off since August last year, so this is well and truly overdue!
You'll find me soaking up the Vitamin D with a cheeky drink in hand, and the BBQ cooking away 😋 I intend on doing absolutely nothing until the 1st June!!!!
All messages will be responded to on the 1st!
OVER AND OUT 👋

Availability for next terms Semi-Private Personal Training.Next term is a 7 week term, starting Monday 1st June. If you'...
19/05/2026

Availability for next terms Semi-Private Personal Training.
Next term is a 7 week term, starting Monday 1st June.
If you've been putting off giving our Semi-Private sessions a go, now is a great time to start. Everyone is so friendly and welcoming. All sessions take place in my private gym. No need to worry about intimidating gym environments 😊
Drop me message to find out more or to reserve a slot.

Mental Health Awareness Week 💚Movement changed my life long before it changed my body.There was a time I was struggling ...
11/05/2026

Mental Health Awareness Week 💚

Movement changed my life long before it changed my body.

There was a time I was struggling silently with my mental health. On the outside I looked “fine”, but inside I was battling anxiety, low moods and days where even the smallest tasks felt overwhelming.

Exercise became my safe space.
Not punishment.
Not about shrinking myself.
Not about earning food.

It became the one hour where my mind felt quieter. Where I could breathe properly again. Where I started rebuilding confidence, strength and trust in myself.

And honestly, to this day, I still struggle with my mental health at times, but nowhere near as severely as I did in the past.

Mental health isn’t something that just disappears overnight. It’s something that can stay with you, but over time you learn your coping mechanisms. You start recognising the signs earlier when you’re beginning to struggle, and you learn how important it is to get back to the things that help keep you on the right path.

For me, movement is one of those things.

That’s why what I do now means so much more than reps, sets or scales.

I know how intimidating gyms can feel. I know how hard it is to walk into a space when your confidence is low. And I know that sometimes just getting yourself through the door is the biggest win of all.

This Mental Health Awareness Week, I just want to remind you:
✨ Movement is allowed to be gentle
✨ Rest is productive too
✨ You do not need to “look” like you’re struggling to deserve support
✨ Exercise should support your mental health, not damage it
✨ Small steps still count

If you’re currently struggling, please know there is no shame in asking for help.

My studio will always be a safe, welcoming space for everyone, no matter where you’re starting from.

04/05/2026

You keep saying you’ll start… but you haven’t.

Not because you’re lazy —
but because gyms feel intimidating,
you don’t know what you’re doing,
and you don’t want to feel judged.

That’s exactly why I created this.

🚨 SEMI-PRIVATE PERSONAL TRAINING 🚨

This isn’t a packed class where you get lost at the back.
This is coaching.

✨ Max 4 women per session
✨ Personalised guidance every workout
✨ Support with your confidence, not just your fitness
✨ Private luxury gym — no crowds, no pressure

Imagine walking into a space where you actually feel comfortable…
where you know what you’re doing....
and you start to feel strong again.

That’s what these sessions are about.

⚡️ Only a few spaces available — once they’re filled, that’s it.

If you’re ready to stop putting it off…
📩 Message me “START” and I’ll get you booked in.

29/03/2026

Having a little bit of time of this coming week. Please remember there will be no 1-1 sessions taking place. However.....
Semi-Private Personal Training will still be on this week 🥰

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