Yoga Therapy with Jon

19/06/2026

13/06/2026

Over the past few years my work has naturally evolved towards therapeutic 1:1 sessions using:
• nervous system regulation
• reflex integration movements
• therapeutic yoga.

Therefore, after a lot of reflection, I'm shifting from Yoga & Mindfulness with Jon to Yoga Therapy with Jon!

Don’t panic - I’ll still be doing groups and my regular school and nursery visits, and sessions will continue as normal.

Website can now be found at https://yogatherapywithjon.com/

14/05/2026

This Mental Health Awareness Week feels especially personal as this week I have been diagnosed with ADHD.

Alongside the reflection there’s also clarity, and even celebration (check out my card and goodies!).

Reflex integration as part of the yoga therapy I offer can be especially supportive for neurodivergent people which explains why I’ve always felt so drawn to this work.

19/04/2026

It's bluebell season here in the Forest - always a lovely reminder to slow down, breathe, and enjoy the beauty around us.

02/04/2026

On World Autism Awareness Day, we're celebrating...

My son mowed the lawn for the very first time!

What looks like a simple task represents:
* Confidence
* Coordination
* Regulation
* Independence

Through reflex integration and yoga-based movement, we work on the foundations that support everyday life — not just on the mat, but in real-world skills like this.

Small steps. Big progress.

Happy World Autism Awareness Day everyone!

24/03/2026

Can't beat a bit of messy play!

17/03/2026

Looking forward to being part of the family area team again this year!

Nestled in the stunning countryside of Henley-on-Thames, World Yoga Festival 2026 offers a unique 4-day immersion into authentic yoga. From complete beginners interested in health and wellness, to experienced yogis looking to deepen their practice, this festival-meets-retreat celebrates yoga's rich traditions. Blending asana from various lineages with pranayama, meditation, Ayurveda, and vedanta study, alongside live music, dance, and fun for all the family, the 10th year celebrations are not to be missed this summer 🌞 🧘

📅 Join us, 30 July - 2 August 2026
📍 Henley Showground, Henley-on-Thames
🎟️ Book your discounted pass now: https://bit.ly/WYF

16/03/2026

Some big changes coming soon for Yoga and Mindfulness with Jon that have been in the planning stages for a while!

12/03/2026

This post from 8 years ago made me chuckle!

Apologies that we've been a bit quiet over the last few months, but some exciting developments coming soon!

25/01/2026

Food for thought mentoring is definitely going to be a fantastic resource for our family! The boys had a great morning building confidence with different textures, tastes and smells.

Such lovely 1:1 sessions yesterday 🥰

Food can be such a prominent issue for neurodiverse adults and children.

My 1:1 mentoring offers children the opportunity to explore foods at their own pace, in a safe place with nothing but support.

I was so thrilled with the progress this super star made in our time together!

We went from no fruit, to trying a smoothie with strawberry, blueberries and apple juice in!

You couldn't ask for a better session 😍🥳