Lauren Dennis Fitness

Lauren Dennis Fitness New page as previous page got hacked!!

Client appreciation 💪🏽💪🏽💚This lady right here is amazing 🤩 Rhi came to me with a goal of not only looking better but fee...
05/09/2025

Client appreciation 💪🏽💪🏽💚
This lady right here is amazing 🤩

Rhi came to me with a goal of not only looking better but feeling stronger and feeling more confident.
Well let me tell, she has most definitely achieved that!!

Not only has she lost body fat, gained muscle and looking amazing.
She has this new found confidence in and outside of the gym. Each week I see this new woman appearing in front of me.

As woman we know as we get older hormones and life can change. But this is definitely not the time to give up and accept it!! This is the time to go harder and show your body and yourself that you have more and you can do more.
I’m always a believer in knowing the only way to stop the signs of aging and improve the quality of life is to exercise, get strong 💪🏽 and fix the nutrition.

Big up to for her progress and this only the beginning on this amazing journey for her 💚

Like iv said so many times. Following social media videos to achieve your goal, will only take you so far….. Because Tic...
28/07/2025

Like iv said so many times. Following social media videos to achieve your goal, will only take you so far…..

Because Tictok can’t correct your form
Because following a program not tailored to yourself is a waste of time
Because motivation comes and goes, but having a couch to keep you accountable is indispensable!
Because killing yourself on the cardio machines isn’t a flex
Because getting strong, lean and toned doesn’t happen by accident!

FAT LOSS & CONSUMINGALCOHOL JUST DONT WORKWELL TOGETHER!IF YOUR SERIOUS ABOUT CHANGING THESE HABITS AND WANT SOME FREE T...
23/07/2025

FAT LOSS & CONSUMING
ALCOHOL JUST DONT WORK
WELL TOGETHER!
IF YOUR SERIOUS ABOUT CHANGING THESE HABITS AND WANT SOME FREE TIPS
DROP ME A DM WITH
“DRINK”

It’s so easy to turn 1 or 2 bad days into a bad week or month. The difference between getting them goals and not is gett...
16/06/2025

It’s so easy to turn 1 or 2 bad days into a bad week or month.

The difference between getting them goals and not is getting back on track quickly as possible.
Progress is not one straight line, there’s ups and downs and left and rights.

Don’t wait for a new week or new month or year. Wake up the next day and get straight back on it. 💪🏽

Consistency is key 🔑
So if there’s a bump in the road because there always will be.
Then just jump back on that train as quickly as possible!!


What a lovely time away I had in Lisbon 🇵🇹 Lots of rest and recovery Lots of lovely foods Lots of steps 🚶 And was lovely...
19/05/2025

What a lovely time away I had in Lisbon 🇵🇹
Lots of rest and recovery
Lots of lovely foods
Lots of steps 🚶
And was lovely to see some family ❤️

Now back on the grind until the next 1 ✈️

Believe me when I say there’s so many myths out there when it comes to consuming proteinBut protein is there to help bui...
08/05/2025

Believe me when I say there’s so many myths out there when it comes to consuming protein

But protein is there to help build muscle boost your metabolism, it helps when you’re feeling hungry as it makes you feel fuller for longer, also supporting stronger bones, hair and nails.
You’ll be surprising how much it helps optimise your brain function or stabilising that blood sugar while stopping them cravings.

Protein very important when it comes to your fat loss journey and depending on your age, weight, and daily activity.
Your body will need a specific amount of grams per day.

I recommend consuming 1.5 to 2.2 g/kg of body weight per day.

If you’re unsure on what protein you should be consuming to help with your fat loss journey, drop me a DM with “PROTEIN” and I’ll be sure to help!!

Tips for Fat Loss Sometimes it can be overwhelming when wanting to lose fat. I’ve given you 6 easy steps to get you star...
07/05/2025

Tips for Fat Loss

Sometimes it can be overwhelming when wanting to lose fat.

I’ve given you 6 easy steps to get you started.
These are the foundations for fat loss.

There is a lot of crap out there while looking for tips, but I promise you starting with these few tips you will definitely see results !!

This is honestly the best advice you’re going to hear today. You want to stop felling old then lift some weights!! Prote...
06/05/2025

This is honestly the best advice you’re going to hear today.
You want to stop felling old then lift some weights!!
Protecting your body’s tissue and strengthen your joints is going to make the daily task easy as you start to get older.
If you are strong getting out of the bed getting in the car walking up and down the stairs will feel like a breeze.

You will not feel your age if your strong believe me 💪🏽💪🏽

Address

Lowestoft

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

07841603816

Website

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