Ree Fitness With Fiona

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Helping busy people build strength, confidence and consistency through fun, realistic fitness.
⬇️ Join The Consistency Club 💛
📍 Inperson classes at NR Health & Fitness 💚

02/09/2026

This morning in the Consistency Club…

Ree-Pump 32 💪🏻

45 minutes of full body strength and a bloody good way to get Wednesday, and September, off to a great start!

And no, you don’t need a barbell to join in.

Dumbbells, bottles of water, whatever you’ve got at home.
Use what you have, choose the weight that works for you and do as much as you can.

That’s exactly what the Consistency Club is about.

You don’t need all the equipment.
You don’t need to be super fit.
And you definitely don’t need to be perfect.

You just need to start somewhere. 💛

Fancy joining us?

Come and find the FREE Consistency Club and plenty more ways to workout with me at:

🌐 reefitnesswithfiona.co.uk

Participation, not perfection.

There are some fab pictures here of you guys doing Start with Steps and Ree-Groove 💛Thank you again to everyone who step...
01/09/2026

There are some fab pictures here of you guys doing Start with Steps and Ree-Groove 💛

Thank you again to everyone who stepped, grooved and balanced with me on Sunday 💛

01/09/2026

HELLO SEPTEMBER 💛

It’s a new month. The kids are heading back to school shortly and normality will slowly return.

I’m back at NR this morning with Ree-Groove & Ree-Pump 💪🏻

💃 9:30 • Ree-Groove
🏋️ 10:20 • Ree-Pump

If your routine has gone completely out the window over summer, you’re probably not the only one 🙋🏼‍♀️

So September feels like a pretty good time to find it again.

If you’re ready to get moving again too, come and join me!
Either in person, online or both!

There’s always a way to get involved and you are very welcome 💛

🌐 reefitnesswithfiona

Hope you’ve all had a lovely Bank Holiday Monday and managed to enjoy the sunshine! 💛I’ve had a proper day off today wit...
31/08/2026

Hope you’ve all had a lovely Bank Holiday Monday and managed to enjoy the sunshine! 💛

I’ve had a proper day off today with the kids which was very much needed after yesterday!

But we’re back to it tomorrow.

I’ve just sent out this week’s “Ree Round Up” email and there’s quite a bit in there about what’s coming up 👀

If you fancy getting my little weekly catch-up too, pop your email address below and I’ll add you to the list. 💛

For now though, here’s what’s happening this week 👇

I can’t wait to see some of you, in person or online. 💛

☀️ Happy Bank Holiday MondayJust a reminder there are no live sessions today.There are still plenty of workouts to choos...
31/08/2026

☀️ Happy Bank Holiday Monday

Just a reminder there are no live sessions today.

There are still plenty of workouts to choose from though. So if you still want to Start with Steps, or Ree-Groove mid morning, check out the workout library over on the
🌐 Reefitnesswithfiona website

Have a great Monday and I hope to see you either in person or online this week 💛

What a brilliant day! 💛Today Ree-Fitness with Fiona headed to the Lowestoft Town Council Sports & Wellness Festival at S...
30/08/2026

What a brilliant day! 💛

Today Ree-Fitness with Fiona headed to the Lowestoft Town Council Sports & Wellness Festival at Sparrows Nest and I genuinely had such a lovely day.

We danced, we walked, we balanced, we laughed and I got to meet and chat with so many people throughout the day.

A huge thank you to everyone who came over to say hello, asked about classes, scanned a QR code, picked up a leaflet or joined me for Start with Steps, Ree-Groove or Ree-Balance.

And an extra special thank you to my Ree-Team who came along and got stuck in with the sessions. I’m so grateful for your support. Without you, there is no Ree. 💛

And a special thank you to George and Alice who helped set up and look after things while I was having fun.

It was brilliant getting to meet so many other local fitness and wellness professionals, cheer on the incredible Scores Race runners and just be part of such a well attended local event.

Thank you to Lowestoft Town Council and everyone involved in putting the day together.

I think it’s safe to say Ree-Fitness had a pretty good day out. 🤣💛

Participation, not perfection. Always.

I don’t know if I’ve mentioned it, but I’m going to be at the Sports: Lowestoft Town Council Sports & Wellness Festival ...
29/08/2026

I don’t know if I’ve mentioned it, but I’m going to be at the Sports: Lowestoft Town Council Sports & Wellness Festival at Sparrows Nest tomorrow 😜

You can come and find me at the Ree-Fitness stand throughout the day, have a chat, find out about classes, the Consistency Club, Fitness Pilates or just come and say hello!

AND I’ll be in the Fitness Tent, not once but twice 👇🏻

💛 10:45am – Start with Steps & Ree-Groove
💛 1:45pm – Ree-Balance

Everything will have options, you don’t need to be super fit and you definitely don’t need to know what you’re doing. Just scan the QR code and join in!

As I always say, participation, not perfection.

📍 Sparrows Nest Gardens
📅 Sunday 30 August
⏰ 10am–3pm

See you tomorrow! 💪🏻💛

28/08/2026

A little bit of Ree-Balance from this morning 💛

Nothing fancy. Just moving, stretching, strengthening and occasionally discovering that my balance has apparently taken the morning off 🤣

This was this morning’s session in Your Consistency Club, my free online group where we get together and move from home.

You don’t need loads of equipment, you don’t need loads of space and you definitely don’t need to be brilliant at it.

Just turn up, do what you can and take the option that works for you that day.

Participation, not perfection. Always. 💛

If you fancy joining us, you’re very welcome.

reefitnesswithfiona.co.uk

Absolutely buzzing! 💛I literally couldn’t wait to get to class tonight and you guys SMASHED it 💥Sweaty, knackered (the o...
26/08/2026

Absolutely buzzing! 💛

I literally couldn’t wait to get to class tonight and you guys SMASHED it 💥

Sweaty, knackered (the odd swear word in there too 🤣) and STILL willing to pose for a selfie at the end!

Thanks guys for bringing the vibe!

Same again next week 💪🏻

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