Evolve Lifestyle Coaching

17/09/2025

So excited for tonight! Yeehaw!! 🤠

🎶 TONIGHT’S THE NIGHT! 🎶
The very first Rhythm and Boots class is happening tonight and we’re so excited to get on the dance floor.

📍 Carlton Colville Community Centre
⏰ 6:30pm to 7:30pm

✨ Expect country tunes, fun moves, and plenty of smiles.

👢 Grab your boots, bring a friend, and let’s dance!

No need to book - just turn up 🤠

10/11/2024

18/01/2024

Mmmmmm.... Looks delicious right?

Food = Fuel

Did you know... 1 in 5 women have been reported to have an unhealthy attitude to food. And two of the most common that I see is under-eating and.or binge eating.
Unfortunately, this is due to years of trending fad diets, misconceptions/old wives tales and a general lack of quality educating through our development 😞

So let me ask you this:
🌱Do you feel tired all the time?
🌱Do you experience irritability a lot?
🌱Are you frequently ill?

Whilst these could be related to other factors, they could also be signs that you are under-eating.

Whether you are looking to lose weight or just have a busy schedule so eating isn't a priority, you don't have to feel this way. There are some easy tricks you an implement that will help you get those ever important nutrients and calories.

And guess what? You can eat foods like this and still lose weight 😲and still be the thriving boss lady that you are!

Want to know more? I can help 😃
Let me help you find time to have fun and easy foods throughout your day and still navigate your busy schedule. Get in touch today to find out more 💚

16/01/2024

🤓Unpopular truth: There is no magical wand that gets you the result easy and overnight.. You have to turn up and be consistent!

But there are a few things you can keep in mind to help you along your way and reach those desired results.... ☝️

If in doubt, seek out support and advice from a coach. A coach will be able to help you build a program with effective progression, support you along the way mentally, advise or alternative exercises and much more.

2024 is your year for greatness... 🌱 and I will be here to cheer you on all the way!

🎶"Let's go girls... dah, dah, da-da-dah.. dah, dah!"

15/01/2024

What are your thoughts on weighing yourself?

This can be a real divisive topic so I thought I would share my thoughts on those 'dreaded scales'...

Stepping on the scales can be both positive and negative... but if you are falling into the negative camp, then perhaps you aren't using them healthily 🤷‍♀️

Understanding how much you weigh can give you awareness of where you are starting and how you are progressing (if that correlates with your goals).
But if you are checking every day or multiple times a day, it can become a real negative and de-motivator (your body will fluctuate throughout the day and throughout your cycle and for some more than other🧐).

What the scales won't tell you is...
🌱 how your body composition and shape has changed
🌱 how your jeans are no longer digging in to your belly button
🌱 how you have been able to run that 5km effortlessly and under your target time
🌱 how you have become strong and more mobile in everyday life
🌱 how your confidence has flourished and that smile beamed

There is so much more to embracing a healthier lifestyle or a weight loss journey...and the scales cannot tell you the full story.

So if your ambition this month is to embark on a healthier way of life, remember that progress takes all shapes and sizes... so be kind to yourself and take those steps away from the scales and out for a walk (got to get that step count up somehow hey 😜)

13/01/2024

1️⃣ Love your water bottle - seriously! Find a bottle that you find easy to drink out of and are happy to take around with you everywhere

2️⃣Flavour it - add some fresh lemon or mint or similar to help you feel like it is a little more exciting or perhaps taste nicer (🤫 I filter all my water at home to improve the taste as our water is so hard)

3️⃣ Track it - awareness always precedes change.... how can you get a feel for amount of water you are drinking if you haven't ever tracked it for a period?

If you found this helpful, give it a little like and comment below with other areas you would like tips for... ⬇️

12/01/2024

How's everyone's healthy eating in January going? 👀

My go to dinner this month has been a Prawn Pad Thai... delicious and definitely not boring!

Share your go to meal this month ⬇️

11/01/2024

🙋‍♀️ Hands up....

Have you ever set off on a health kick, been really enthusiastic and after a week or two felt a bit bored or even lost because you haven't seen any results or you are really enjoying training or the foods you are eating?

I HAVE!!
For about 6 years, I was going to the gym, various classes, various fad-diets.. I even tried running (if you know me, you'll know I love the idea but not the activity 😅). Eventually, I was introduced to a coach and learnt about progressive overload and gained a healthy relationship with food. It was an eye-opener! More so because I finally started to see results and grew an unbroken love for the gym and working out.

If you feel the same as I did, I would love to help you 😃 Whether you want some ideas for quick and easy food options, workout plans or just someone to be your biggest cheerleader... I am your girl!
So much so that I am going to share with you my favourite breakfast recipe... Comment below with 💚 and I will send the PDF recipe via DM.

04/01/2024

The secret is out of the bag... 😱

Creating a daily routine is more than just getting out of bed and getting on with your to-do list. It's about setting the tone for the entire day and promoting efficiency.

The things we engage with during the first few hours of our day have the potential to influence your mood, your decision-making, and even your success throughout the rest of the day.

Here are some specific steps to elevate your morning routine:

1. Allow yourself a mindful minute or 5...
🌱Mindfulness can help you become more aware of your thoughts and feelings and make it easier to manage your day-to-day life. Just taking three minutes, can greatly influence your day.

2. Get your body moving...
🌱 Physical activity is excellent for your mind. A quick exercise session or light stroll in the morning can jump-start your metabolism, sharpen your focus, and boost your mood.

3. Encourage yourself with affirmations and smiles...
🌱 Practicing saying positive things to yourself (even just in your mind) can have a big impact on your mindset and confidence levels. Even just giving yourself a quick smile as you walk past a mirror can lift your mood and give you that boost you may just need to 'boss' the rest of your day.

03/01/2024

Day 3 of the New Year....How's it going for you so far?

Just a little reminder to be kind to yourself and that it's all about taking each step at a time...

Whatever you goals may be, you've taken your first step just by being here and ready this post. Your next step... action.

You have got this 🌱 keeping sowing those seeds and you will reap the fruits of your labour. And be kind to yourself along the way...

02/01/2024

Still a little undecided between online coaching or 1:1 personal training?

Have some questions you'd like answering?

Maybe you would like some new exercises or inspiration?

Or perhaps you would like to just come say hello...
I remember when I first started going to the gym and working out... I truly felt lost! I didn't know what exercises to do or where I should be...so to help you find your feet I thought I let you know that I am here! More than happy to help and always open for a chat. You are not alone...

So if you would like some support in any way shape or form, I will be at .lowestoft across the following evenings to answer any of your questions and be a friendly face for you to smile at around the gym 😄

Tuesday 2 January - 4:00pm to 5:45pm
Thursday 4 January - 4:00pm to 5:30pm
Friday 5 January - 4:00pm to 6:30pm

See you there 👀
Don't worry if you aren't able to come at those times, drop me a DM and we can arrange a time that works for you, completely free of charge and no obligation to anything 😃

01/01/2024

Who doesn't love a New Year deal?

Even better when you get the double benefit of a healthier, stronger you! 😍

Still time to grab you 4 week Kickstart to 2024 for just £60! Sign up before midnight tonight and say YES to YOU!

*Offer ends midnight on 1 January 2024 and any enquiries before this time will be offered this discount with an extended 24 hour sign up period.