18/11/2022
🚨 Online Coaching 🚨
Are you struggling for extra motivation??
Are you finding it difficult to live a balanced lifestyle?
Do you find yourself lacking a plan of action when you’re at the gym??
Do you know how many calories you should be eating to lose, maintain or gain fat or muscle??
These are some of my most frequently asked questions as a personal trainer 👀
80% of people who come into the gym for the first time, aren’t confident on where to start or what to do but feel nervous/ intimated to ask a personal trainer for help. 🤯
Going to the gym without a plan, will halt your ability to make progress there and going to the gym with the same routine week in, week out will do the same! You’ll get bored and disheartened and like most people end up quitting, just a few weeks in.
With my online coaching & training plan, I can help you get into that routine by providing you a 6 week, 5 day split training plan to increase your muscular strength & lower body fat! 🤯
You get a FREE consultation form prior to signing up, a food diary to track your nutrition, 1 zoom call a week for the next 6 weeks, a 6 week plan including measurements and a weekly check in to see how you’re progressing and whether we need to adjust or make changes to the plan or your lifestyle, to further your results.
If you are interested in this package, then email me/DM me on instagram so we can sort out a time/date for a 30 minute consultation session to get you start!!
Don’t wait for the new year, new me change!
Make the change today and you’ll start to see the results before all those Christmas parties! 💪🏽💃🏼🕺🏼
