Lee Barton Personal Training

20/01/2022

13/01/2022

https://goldstandardpersonaltraining.com

21/12/2021

Give the gift of fitness to your loved ones this year.

Personal Training at GSPT..

* 1-2-1 Personal Training
* Group Training
* Movement Rehabilitation and pain treatment

Contact for any information..
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📱- Direct Message
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🌍 Find Us At:
30 Oakwoodhill Industrial Estate,
Loughton,
IG10 3TZ

05/09/2017

STRETCH & MOBILITY CLASS will be resuming TOMORROW after summer break. At a new time of 10.15am.
Have you been struggling to exercise due that niggling joint pain? Time to start moving better!
Hope to see you there. 🏃🏽‍♀️🏋🏼🤸🏻‍♂️

21/06/2017

HOW TO IMPROVE YOUR SQUATS 🏋🏼

16/05/2017

STRETCH AND MOBILITY CLASS

Every Wednesday @ 12pm- Gold Standard Personal Training, Oakwood Hill Loughton. Message or call me to book!

FIRST SESSION FREE- £8 PER CLASS

15/05/2017

ASSISTED ANKLE MOBILISER - A.K.A. FMR (Functional Manual Release)

So many injuries/bio mechanical faults are due to poor ankle mobility. With this technique we are able to improve the function of the ankle and therefore reduce risk of injury further up the kinetic chain i.e. Knees and lower back pain. 🏃🏼‍♀

09/05/2017

STRETCH AND MOBILITY CLASS

Every Wednesday @ 12pm- Gold Standard Personal Training, Oakwood Hill Loughton. Message or call me to book!

FIRST SESSION FREE- £8 PER CLASS

21/03/2017

This is my client John (79) training in preparation for his ski trip:
Phase 1 - Soft tissue release and functional mobility.
Phase 2 - Strength training
Phase 3 - Dynamic power training
Using this method we are able to create strength and power whilst minimising the risk of injury, even at 79 years young! Stay off those black runs John 😜⛷🎿