03/01/2025
HAPPY NEW YEAR !!!
May this year be filled with health, love and happiness.
Hope you all had a wonderful Christmas and enjoyed the festivities.
Yes, its a new year 2025!! but you won't hear
'NEW YEAR, NEW ME' coming from me!
I personally hate that, I think setting small achievable goals is alot easier. Write them down first, ( I do) I think it looks different on paper to what you're thinking in your head.
One thing I did learn in 2024, Is Mindset & consistency are key to EVERYTHING!! something I wasn't to bothered about before, but once you really do focus on what's important or when you're trying to achieve the goals you want, these two things really do go hand in hand. So whatever your goals are now, 3 months, 6 months or even a years time. Work on the mindset then everything else will follow.
I'm back to my small group classes from Monday 6th January, Yes it's gonna be cold, yes it's not really motivating when you have to go outside in the cold, rain or snow! but, I can promise you, you NEVER regret a workout. My small group ladies classes are all friendly, supportive and for all levels of fitness from beginners and more. I can adapt any exercise to your needs, while focusing on giving you the best workout. Boxercise, weights, cardio or strength training.
If you suffer with stress, anxiety, peri menopause, menopause, or want to just get out and start moving your body, getting some steps in, being in the fresh air, meeting new people and feeling good, I look forward to meeting you and helping YOU do just THAT.
https://gymcatch.com/app/provider/4968
www.jodiefitnessbeautylifestyle.com
