Rockfit with Rose

22/06/2026

I'm sure you're going to see these reminders all over social media - please stay safe in the hot weather 🌞🌞🌞
Hot Day Safety Checklist ☀️

* 💧 Drink plenty of water
* 👒 Wear a hat and light, loose clothing
* 🕶️ Use sunglasses
* 🧴 Apply SPF 30+ sunscreen
* 🌳 Stay in the shade when possible
* 🏠 Avoid the hottest part of the day (11am–4pm)
* 🧊 Keep cool with a fan, cool shower, or damp cloth (put one in the freezer for extra cooling power!)

Watch for Signs of Heat Exhaustion

Symptoms can include:

* Dizziness or faintness
* Headache
* Excessive sweating
* Nausea
* Muscle cramps
* Weakness or fatigue

If these occur, move to a cool place, drink water, loosen clothing, and cool the skin with water or damp cloth

21/06/2026

Well we had fun whilst the Download gang were recovering!😃 I had a bit of a nightmare with 'Nightmare' - brain was just not braining!🤪🤣 but the pompoms were a lot of fun😃
This week is shaping up to be a hot one so the playlist will feature more lower intensity tracks, and we'll get that air con going too! ❄️❄️❄️

17/06/2026

Pompoms might be making an appearance this week and next!😁

14/06/2026

13/06/2026

If we can't be at Download we can still rock out with our Download themed classes - particularly enjoying our Self Deception routine😃

10/06/2026

If you're one of the fortunate ones, have a great time, take a bunch of photos/videos, and have a mosh for us🤘💜 (and remember your sunscreen!)

09/06/2026

I won't be at Download myself, so if you want to share some fun metal vibes, without the risk of mud or sunburn, come along - and get a great workout too!😃🤘💜

31/05/2026

It's a new month, the weather has cooled down, Bank Holidays are out of the way...let's get to work! If you've been thinking about trying Rockfit, there's no better time to take the plunge - beginners are always welcome 💜 As always, 3 choices of day and venue:
🤘Loughborough 7.00pm
💥Desford 8.00pm
⚡️Tamworth 7.30pm
Same rockin playlist, same great price - £6 payg and your first class FREE!

30/05/2026

Any of my crew at a loose end this afternoon and fancy joining me for a bit of Rockfit tourism? 💜

29/05/2026

...unlike Desford! This was our last resort!🤣🥵