Paul Johnson Fitness

Paul Johnson Fitness Online fitness training
1-1 & Small group Personal training
injury rehabilitation

05/06/2026

Most people don’t need a harder workout.

They need a better plan.

A good program removes the guesswork and gives you a roadmap to follow.
Check the link in my bio💪

03/06/2026

Results aren’t built by chance.

Every session is carefully planned, every exercise has a purpose, and every detail is designed to move you closer to your goals.

That’s the difference between simply working out and training with a plan.

DM “COACH” to get started.
Or check out the link in my bio.🔗

29/05/2026

3 things we all do in the gym but no one talks about…

27/05/2026

Everyone wants motivation until it’s time to show up on the days you’re tired, busy, stressed, or not feeling it.

That’s where real progress happens.

Show up.Do the work.Repeat.

If you’re struggling to get into a routine, check the link in my bio.

25/05/2026

This and no time limit, Just consistency, discipline, and putting in the work every single day.

22/05/2026

Same thing I guess…

20/05/2026

Can’t make it tonight, I’ll be busy pretending cardio is fun and convincing myself one more set won’t hurt.🤣😭

18/05/2026

POV- You want to build your upper body but only have dumbbells…

-Gorilla row
-Single arm high pull
-Reverse lunge
-Shoulder press

Save this for later 💪

15/05/2026

Part 2
Get to know me personal trainer edition 💪

13/05/2026

Get to know me personal trainer edition 💪

Address

Lostock
Lostock

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 12pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+447876567304

Website

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