Move It Or Lose It With Erica

01/10/2025

12/09/2025

🎉🎉🎉 FIRST CLASS FREE 🎉🎉🎉
Starting on Tuesday 16th September
Come for a FREE first class
2pm - 3pm
Crick Community Sports Centre, Yelvertoft Rd
🚙 Lots of free parking
☎️ Call Erica 07807 875461
✉️ Email [email protected]
😃 It's Fun, Friendly, and helps you keep on...
❤️ Doing The Things You Love To Do!
✅ No special gear, just comfortable clothes and shoes.
⭐️ Don't worry, we don't get down on the floor!
☀️ FIRST CLASS FREE, THEN £6 PER CLASS AFTER

09/09/2025

🎉🎉🎉 1 WEEK TO GO !!!!! 🎉🎉🎉

Starting on Tuesday 16th September
Come for a FREE first class
2pm - 3pm
Crick Community Sports Centre, Yelvertoft Rd

🚙 Lots of free parking
☎️ Call Erica 07807 875461
✉️ Email [email protected]

😃 It's Fun, Friendly, and helps you keep on...
❤️ Doing The Things You Love To Do!
✅ No special gear, just comfortable clothes and shoes.
⭐️ Don't worry, we don't get down on the floor!

☀️ FIRST CLASS FREE, THEN £6 PER CLASS AFTER

08/09/2025

Starting on Tuesday 16th September
Come for a FREE first class
2pm - 3pm
Crick Community Sports Centre, Yelvertoft Rd
🚙 Lots of free parking
☎️ Call Erica 07807 875461
✉️ Email [email protected]

😃 It's Fun, Friendly, and helps you keep on...
❤️ Doing The Things You Love To Do!
✅ No special gear, just comfortable clothes and shoes.
⭐️ Don't worry, we don't get down on the floor!

☀️ FIRST CLASS FREE, THEN £6 PER CLASS AFTER

01/09/2025

✅ Feel like making a positive difference to your life?
My exercise classes are especially designed for anyone who would rather be gentle with their activity.
🎉The first class is free for you to try.
We do a bit of everything, Flexibility, Gentle Aerobic, Balance, Strength.
All can be taken seated or standing, no mat work (so no need to get down onto the floor).
All in a friendly group class!

⭐️Tuesday 9.30am – 10.30 am, Cawston Community Hall, Rugby
⭐️Tuesday 11.45am – 12.45am, Christ Church, Brownsover, Rugby
⭐️Tuesday (starting 16th September) 2pm - 3pm, Crick Community Sports Centre, Crick

⭐️Wednesday 10am – 11am, Holy Cross Church Hall, Daventry (limited spaces)
⭐️Wednesday 2pm – 3pm, Community Centre, Long Buckby

⭐️Thursday 10am – 11am, Hillmorton Community Centre, Rugby (limited spaces)
⭐️Thursday 12.30pm – 1.30pm, Lilbourne Village Hall, Lilbourne

Exercise and moving around will not only keep you healthy and able but also it improves your mood.
If you want to give my classes a try, come along.
😃 Always an encouraging smile waiting.

☎️ Erica 07807 875461
✉️ [email protected]
www.moveitorloseit.co.uk

22/08/2025

☀️ New Class alert - Crick
🎉 I'm excited to bring my Move it or Lose it class to Crick
🗓 Every Tuesday - Starting Tuesday 16th September 2025
⏰ 2.00pm - 3.00pm
📍 Crick Community Sports Centre, Yelvertoft Road, Crick NN6 7TF
✅ First Class FREE, then £6 per class thereafter
🚙 Lots of Free Parking

All you need is to wear comfortable clothes and shoes. If you want to feel strong and healthy, and carry on doing the things you love, come and give it a try. No mat/floor work involved so you don't need to worry about getting up and down off the floor.
Tel Erica 07807 875461
Email [email protected]
www.moveitorloseit.co.uk

18/08/2025

Good morning!
✅ Just a little reminder about my
🎉 Move It or Lose It Class
🌞 Every Wednesday 2PM - 3PM
⭐️Long Buckby Community Centre
First Class Free
£6 per class thereafter - pay as you go
Gentle encouraging exercises, seated or standing
⚫️ Flexibility
⚫️ Heart Health
⚫️ Balance
⚫️ Strength
Nice Music, no floor/mat work
Just wear comfy clothes and shoes
📞 Erica 07807 875461
✔️ [email protected]

12/08/2025

Good evening, to all my class members at Long Buckby Community Centre. I have decided to cancel our class tomorrow - Wednesday 13th August at 2pm - 3pm. It's not only too hot to exercise, but it will be too much to travel to and from the centre. Keep cool at home, I have sent you direct messages too.

09/08/2025

Good afternoon. It's going to be very hot next week so I'm changing class location for my Brownsover Tuesday 11.45am from the church to The Brownsover Community Centre on Bow Fell, just along from the doctors and right behind the usual church. We'll be there the following week too because they are having new floors fitted. I've been told it's a nice cool room.
In the meantime, let's enjoy the sunny weather while it lasts!