27/12/2025
📸 Jack’s transformation
11 months, of consistency.
A completely different body and mindset.
Training adapted for final few months due to injury
✅ Dropping significant body fat
✅ Maintaining (and building) lean muscle
✅ Smart training, smart nutrition, and consistency week after week.
As a Sports Injury & Rehabilitation Specialist, my goal is never just to change how someone looks, it’s to build a body that’s strong, resilient, and pain free. One that can train hard, move well, and keep progressing.
That’s why every programme I write blends:
🏋️ Strength & conditioning
🏃 Endurance training
🦵 Injury prevention & rehab programming
🔥 January 2026 Client Intake Now Open
I’ll be taking on a limited number of new clients for:
• Personal Training
• Injury Rehabilitation
• Strength & Conditioning for runners & cyclists
📩 DM me to secure a January space
📍 PureGym
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