The Spiral Coaching

10/05/2026

📢 The Spiral Coaching is now featured within The Leadenhall Building occupier app.

An iconic London space, also known as Cheesegrater, is a 225-metre-tall skyscraper with one of the most stunning glass facades ever.

I’m looking forward to supporting those who want to build success with clarity, balance, and intention, and to collaborating within this community.

Proud to be part of it. 😊

__________________________
🔔 I have a small number of spaces remaining for April and May. Let's meet over a virtual coffee to explore whether this is a good fit.

Senem 🌀 Women's Identity Coach | Build a Life That Includes You | Stop Self-Abandonment, Change Old Patterns and Avoid Burnout | ICF

03/05/2026

A couple of months ago, Zelda du Toit got in touch after reading one of my newsletters here on LinkedIn.
This week, I’m featured on the cover of Ladies Enrichment Club Worldwide LEC Worldwide Club, Online Magazine - May edition, sharing more of my journey and the work I do with women around identity, patterns, and burnout. 💫

I didn’t apply. I wasn’t looking for it. This wasn’t a paid feature.

A quiet reminder that when you speak honestly about your work, the right people tend to find you.

I’m genuinely grateful to Zelda and her team. There’s a real care in how they support and spotlight women doing meaningful work.

Grateful to be included among women building, leading, and making an impact around the world.

You can read the full magazine here: https://lnkd.in/dJC6-TeR
Senem 🌀

NOTE: READ THE MAGAZINE ON A BIGGER SCREEN LIKE A TABLET OR PC SCREEN. In May we feature Senem, Founder of the Spiral Coaching, read her article from page 18-21. Read more about women achievements from the past, sign up for the Tree of Life Journaling, Shop online with a selection of fashion, skinca...

03/05/2026

Completely grateful and excited that I am featured on the front of this wonderful online magazine for amazing women. 💫😃🙏

MAY ONLINE MAGAZINE OUT NOW! NOTE: READ THE FREE MAGAZINE ON A BIGGER SCREEN LIKE A TABLET OR PC SCREEN.
Read it here...https://online.fliphtml5.com/icgxb/MAY-2026/
In May we feature Senem, Founder of the Spiral Coaching, read her article from page 18-21.
Read more about women achievements from the past, sign up for the Tree of Life Journaling and shop online with a selection of fashion, skincare, and online courses for women.
Enter our competition and do not forget to sign up for the Free online events during May month.
Check out our lovely healthy recipes, exercise, etc. Read more about our travel feature for the month of May, and share your pictures with us.
Share the magazine link with female friends, family and your community. It's a free to read magazine, no charge, just pure enjoyment!.
Let us know your thoughts about the online magazine, what you like and what you would like to see in the magazine. Email us [email protected]

28/04/2026

I notice the small, steady drains: constant fatigue, quick irritability, sleepless nights, and feeling numb to things you once loved. These are quiet signs of emotional exhaustion — and they matter. Evidence-based coaching rooted in ICF-aligned methods helped many clients regain clarity and steadier boundaries. Try this brief check: pause, rate your energy from 1–10, then name one boundary you could try this week. Share your number or next step below — I’ll read every comment. https://www.thespiralcoaching.com/ 😊🌿

28/04/2026

Have you noticed how often “I’ll do it” slips out—calm, automatic, helpful? Pause. What did you leave behind when you said it? A short scene: you put your hand up in a meeting, you agree to another shift, you take the extra call—then feel the warmth drain away. That tiny phrase can be a signal worth listening to. Try one small shift: when you hear yourself say “I’ll do it,” take a slow breath and ask, quietly, “What do I need right now?” That pause begins the turn back to yourself. We meet you there—compassionate, steady, experienced in guiding high-giving women toward clearer, kinder choices. Ready to notice the first signal? Visit https://www.thespiralcoaching.com/ to learn more.

28/04/2026

We help high-giving women turn people-pleasing into steady self-trust. It starts with gentle awareness, naming the need beneath the habit, then trying small identity experiments in everyday life. Those steps build steadier boundaries, quieter confidence, and sustainable forward movement. Our one-to-one Spiral coaching blends ICF best practice with NLP tools for confidential, professional support. Ready to begin? 😊✨

28/04/2026

I used to give until I had nothing left to give. Then I learned to recognise the quiet pattern of self-abandonment and gently step back to myself. With ICF‑certified, NLP‑based tools, The Spiral helped me rebuild clarity, healthy boundaries and self‑trust — not quick fixes, but steady change. If you’re a high‑giving woman who feels lost or exhausted, we can walk this path together. Read more and book a confidential conversation: 🌿✨

22/04/2026

Feeling exhausted even when everything looks fine? Our latest blog dives into why burnout in women often hides behind high-functioning lives — and practical steps to reclaim your energy and joy. Read more: https://wix.to/9mPlAPV

Burnout in women often hides behind high-functioning lives. If you feel exhausted even when life looks fine, this article explores why — and what can change.

22/04/2026

Have you ever found yourself giving more than you receive, hesitating to rely on others, or quietly leaving yourself out of your own life? You’re not alone. Dive into our short, honest blog — Abandonment Trauma in Women: Why You May Be Abandoning Yourself Without Realising — and learn how past hurts can show up in everyday choices and relationships. Read more: https://wix.to/vVECs2P

When You Have Lived Abandonment, The Last Thing You Expect Is to Abandon YourselfIf you have ever been left by someone who was supposed to stay, you will recognise this feeling.It doesn’t always show up in words.It shows up in how you move through life.The hesitation before relying on someone.Givi...

20/04/2026

Targets.
Results.
Meetings.
Deadlines.
KPIs.
Performance.
Outcomes.
Impact.
Growth.
Visibility.
Reach.
Consistency.
Recognition.
Promotion.
Revenue.
Closed deals.
Top rankings.
“Do more.”
Be reliable.
Be the one they count on.

Hold it together.
Don’t drop the ball.
Don’t let anyone down.

Hold on...in all of this..

Where are you?

1 in 3 women are already in burnout.

Guess what they all have in common? They are all;

✅️ Capable.
✅️ Committed.
✅️ Trusted.

…and all slowly disappearing from their own life.

18/04/2026

Rest can feel stagnant, social activities can feel pointless and self care feels bare minimum.

Anything that means your not working, providing, creating may equal being non-productive.

Am I doing enough?
Echoes on repeat.

Rest often sparks a tug of war.

Performance Vs fear that inactivity equals failure, being behind everyone else, laziness, or loss of control.

Do you feel rest is something earned?