Ian Randall

04/05/2026

14/04/2026

A ride through the Norfolk Broads on a very windy but sunny Sunday morning.😎

16/03/2026

Cycled to the other side of the moon (aka Tenerife island) and saw some large surf. 😎😎

14/03/2026

Nice to be out on a sunny Saturday morning to join the WLC group for their c.60mile sportive.😎

14/03/2026

Hey guys! Through my link, if you add a ZONE3 Water Bottle and any swimwear item to your basket, you’ll get the water bottle FREE. Just make sure to add both items and paste the code in the promotion box at checkout!

Free ZONE3 600ml Water Bottle with any swimwear purchase (just add both items to the basket).
https://zone3.com/products/zone3-600ml-water-bottle?_pos=1&_sid=bf2bdcbcd&_ss=r
https://zone3.com/collections/swimwear?_pos=1&_psq=swimwear&_ss=e&_v=1.0

Free Ultimate Race Number Belt With Gel Loops with any Triwear purchase (just add both items to the basket)
https://zone3.com/products/race-belt-with-gel-loops-blackgold?
_pos=4&_sid=bff9f9da7&_ss=r
https://zone3.com/collections/triwear?_pos=1&_psq=triwear&_ss=e&_v=1.0

The Zone3 600ml Water Bottle is a lightweight, leak-proof bottle designed for hydration during training, racing and recovery. Built from BPA-free, food-safe materials, it features an ergonomic shape, push–pull valve and wide opening for easy use on the move.