Ellena Hoad

Home
United Kingdom
London
Ellena Hoad

Online Coach & Personal Trainer
Founder of ELLEVATE & Ellena Fit Coaching
Instagram

15/09/2026

what I eat in a day to fuel my workouts + half marathon training 🏃🏻‍♀️

wearing Women's Best 💛 use code ELLENAFIT to save 10% AD

Green juice 🧃 I meal prep this at the start of the week & it lasts me a few days.

autumnal overnight oats 😌🤎✨ 30g protein per pot!

1 scoop Women's Best cherry creatine 🍒

one tray lunches are my fave!!! Again I meal prep this, it’s so easy.

need I say more 🫢 recipe is on my page.

to finish a simple but super tasty pasta! Again so easy to meal prep for the week and tastes SO good

10/09/2026

date night this week: crispy chicken baked tacos 🌮🤤 Such an easy high protein dinner and SO good!!

Makes 8 tacos
Per 2 tacos:
275 kcal
30g protein | 31g carbs | 5g fat

Ingredients:
8 mini tacos
400g chicken breast
1 tsp smoked paprika
1 tsp garlic granules
1 tsp oregano
1 tbsp low fat cream cheese
1 tbsp tomato purée
1 pepper, diced
1 red onion, diced
1 garlic clove, minced
100g sweetcorn
40g grated mozzarella
Fresh parsley
Salt & pepper

Method:

1. Add the chicken, onion, pepper and garlic to a frying pan and cook over a low-medium heat until the chicken is cooked through and the veg has softened.
2. Add the smoked paprika, garlic granules, oregano, tomato purée, sweetcorn and cream cheese.
3. Add a splash of water to loosen everything up, season with salt and pepper and mix well.
4. Divide the chicken mixture between the tacos.
5. Top with the grated mozzarella.
6. Bake at 180°C for 12–15 minutes until the cheese is melted and the tacos are crispy around the edges.
7. Finish with fresh parsley 🌮

08/09/2026

trying the viral choc banana date bites!!

Makes 6: 6 Medjool dates 30g almond butter 1 banana 30g dark chocolate Sea salt

Slice the dates open and remove the stones. Add a little almond butter to each, top with a slice of banana, then drizzle with melted dark chocolate and finish with a sprinkle of sea salt.

Refrigerate for 15 minutes until the chocolate has set. Keep in the fridge until you’re ready to eat 🤎

120kcal per bite
2g P | 19g C | 5g F

You can find this recipe + hundreds more on !!

Get ready because the AUTUMN STRONG CHALLENGE starts Monday 14th September! 🍂💪🏼8 weeks. 4 workouts a week. Weekly challenges. Weekly prizes. One BIG overall winner.

Overall prize: £300 CASH + a whole YEAR of ELLEVATE!
You’ll also get: ✨ Home OR gym workouts ✨ 8 weekly mini challenges ✨ Community group for accountability ✨ Progress tracking ✨ Full access to all ELLEVATE recipes, workouts & programmes

Join now and get 50% off your first month with code FIRST50 ❤️

07/09/2026

what I ate for lunch every day last week to lock in for September!!🍴✨ 5 easy, healthy & meal-preppable lunch ideas.

The full recipes can be found on ELLEVATE OR on this weeks YouTube going live at 5:30pm today.

Save this for your next week of lunches 🫶🏼

02/09/2026

On the menu this week: cherry bakewell baked oats 🍒✨ one of my fave baked oat combos yet!! 🤤 445 cals & 24g protein per portion. Comment ‘CHERRY’ and I’ll dm you the full recipe 💌

I used new raspberry vanilla protein powder!! use code ELLENAFIT to save 10% AD

01/09/2026

ok but THIS combo 😮‍💨✨ air-fried panini (because ease) 🤝🏼 pesto, mascarpone, crispy bacon, shredded chicken, rocket + balsamic glaze

30/08/2026

In the summer of 2024 I dieted for 6 weeks, lost 5kg and finally found a routine that worked for ME.

Nearly 2 years later, I’ve maintained my weight, I’m leaner, I don’t track calories anymore and I genuinely feel the best I ever have in myself 🥹🤍

Trust me, you don’t need to constantly diet to maintain your results.

I still eat out. I go on holiday. I have weekends where my routine goes completely out the window 😂 But the majority of the time I stick to the simple habits that make me feel good!!! eating well, prioritising protein, strength training, running and staying active.

It’s never about being perfect. It’s about finding something you can actually maintain.

And if you’re currently feeling like you need to “get back on track” after summer, this is your sign 💕

🍂 My 12-week Autumn Challenge coaching spaces are NOW OPEN!

If you want my help finding a routine that works for YOU, without giving up your social life or the foods you love… comment JOIN and I’ll send you the link to apply 🤍

27/08/2026

morning walks in Gymshark new Everyday Seamless 🤎 AD

I think this might be my favourite collection yet!!! Wearing a size small in everything ✨

Code ELLENAFIT to save 10% 🫶🏼

Address

London

Website

https://linktr.ee/ellenafit

Alerts

Be the first to know and let us send you an email when Ellena Hoad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ellena Hoad:

Want your business to be the top-listed Gym/sports Facility in London?