StrongHer

StrongHer Londons leading women only Strength & Conditioning gym based in Bethnal

StrongHer Women Ltd established in 2017 has a range of strictly women only fitness classes and personal training to help women build confidence with strength training, nutrition and transform their lives. Housing over 30 classes a week for all abilities this a fitness space where every woman fits in.

These are some of the things we experienced as women in generic gyms 👇1️⃣ Being stared at mid-set2️⃣ Having absolutely n...
17/02/2026

These are some of the things we experienced as women in generic gyms 👇

1️⃣ Being stared at mid-set
2️⃣ Having absolutely no idea what we were supposed to be doing
3️⃣ Feeling too embarrassed to ask for help and ending up injured
4️⃣ Avoiding certain areas because they felt intimidating
5️⃣ Feeling rushed or judged for taking up space

Comment the number you relate to most 👇

Or tell us the pet peeve we’ve missed - we know there’s more 💗

16/02/2026

What’s one outdated fitness mindset you were taught that makes you laugh now?👀👇

Check the comments for ours...

So many women come to us saying the same thing:“I just want to lose X amount of weight.”But when we slow the conversatio...
12/02/2026

So many women come to us saying the same thing:
“I just want to lose X amount of weight.”

But when we slow the conversation down and ask why, there’s almost always a deeper story underneath.

Sometimes it’s about fertility.

Sometimes it’s about being told they need to change their body before being “allowed” medical treatment.

Sometimes it’s about fear, hope, or trying to regain control during an incredibly hard chapter.

The number is rarely the real goal.

Behind it is a woman carrying a lot more than she gives herself credit for and doing the best she can with the information she’s been given.

QUESTION: Do you have a goal weight, and if so, have you ever thought about what the reason behind that is? It’s okay if you’re not sure... Our DM’s are always open if you have any questions

11/02/2026

We’re not training for a “before and after.”

We’re training for independence, bone strength, and being able to get off the floor without help at 80 🦴

What’s ONE thing you do now that you know your future body will thank you for?

Lifting weights? Prioritising rest? Let’s compare notes 📝

10/02/2026

Everyone deserves to get strong in a space where they feel safe, respected, and supported, including trans and non-binary people 🏳️‍🌈

StrongHer has always been about creating a gym environment that’s welcoming, inclusive, and free from judgement. A place where you don’t have to explain yourself, shrink yourself, or brace yourself just to train. 💗

Movement should feel empowering - not intimidating.

And community should feel like belonging, not something you have to earn ✨

What would you like to see more of in fitness spaces, to make you feel safer?

So many women think they’re the problem when they can’t stay consistent... 👇🏾But most of the time, they were just droppe...
09/02/2026

So many women think they’re the problem when they can’t stay consistent... 👇🏾

But most of the time, they were just dropped into an environment that didn’t teach them how to train properly or support them while they learned.

When you’re coached, guided, and given a clear structure, everything changes.

Confidence builds. Energy improves. And showing up stops feeling like a battle.

Strength isn’t about pushing harder, but, it’s about being shown how to do things in a way that works for you.

Comment ‘SIX’ and we’ll reach out with more information around our programme

06/02/2026

There’s more to life then losing weight...

Strength is being able to play with your grandchildren on the floor and get back up without thinking twice.

It’s independence, longevity, and protecting your body so it carries you through life - not just so it looks good.

When you think about how you want to be remembered, what actually matters to you now?

Let us know in the comments...💬

(p.s, check the pinned comment to see how we want to be remembered...)

05/02/2026

Anyone else notice their mood shifts when they skip training?
Just us? 👀

Most women don’t need to read the stats to believe them.Because we live it, every. single. day.For so many of us, feelin...
03/02/2026

Most women don’t need to read the stats to believe them.

Because we live it, every. single. day.

For so many of us, feeling uncomfortable while exercising isn’t a one-off - it’s something we learned to manage, ignore, or quietly adapt around.

Changing routes.
Training at certain times.
Wearing certain clothes.
Keeping headphones in.
Brushing things off so we can just “get on with it.”

None of this should be normal.

And yet, it’s something so many women share.

The more we talk about it, the less alone it feels.

If you’ve ever felt uncomfortable or unsafe while working out, what helped you in that moment, or what do you wish had been different?

https://www.skysports.com/more-sports/news/29877/12310738/research-reveals-79-per-cent-of-women-have-felt-unsafe-while-exercising

📢 PSA: You don’t have to abandon training during Ramadan! So many women think they have to choose between observing Rama...
28/01/2026

📢 PSA: You don’t have to abandon training during Ramadan!

So many women think they have to choose between observing Ramadan and looking after their bodies and that simply isn’t true.

Training during Ramadan doesn’t mean pushing through exhaustion or pretending nothing has changed. It means adapting your movement, respecting your energy, and understanding what your body needs during this time.

We created this workshop to offer clarity, reassurance, and a safe space to ask questions, without judgement, pressure, or unrealistic expectations.

If you’ve ever felt unsure about how to train while fasting, this is for you.

Join us on 13th February at 6pm for a free Training × Ramadan workshop 🌙

Comment RAMADAN and we’ll send you all the details 🤍

Address

London

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 3pm
Sunday 9am - 2pm

Telephone

+442072476884

Website

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