03/09/2025
Week 9 Lean Bulk Physique Update ✅
Another successful week in the books on the lean bulk. My weekly average weight this week was 196.1 LBS, which is only 0.1 LBS up from last week’s weekly average, where I weighed 196.0 LBS. Even though my weight has pretty much held this week I’m going to stay on the exact same calories and macros at 4300 cals, 330g protein, 525g carbs and 100g fat. I saw a decent jump in weight the week prior to this, so I’m happy just to hold again this week. From a visual standpoint my physique is still looking pretty lean, while I continue to add more mass and size all round, so I’m overall very happy with the look.
Strength wise my numbers continue on a nice upward trajectory, as I’m getting stronger on practically all my lifts. My deadlift strength is skyrocketing upwards, and so is my squat and incline bench. All my lifts are going in the right direction, while I continue to stay lean. The ultimate goal, as I’ve said many times before, is to stay as lean as possible, while getting as strong as possible. The show goes on and we keep pushing, it’s that simple 💪
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