Ryan Nellestyn

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Ryan Nellestyn PUMPT Online Coaching Services - Leading transformation experts for Lifestyle, Comp Prep & FIFO

03/06/2026

A new perspective can change everything.
Confidence = The Willingness to try

Swipe & Save to understand what EA is & why it matters ⚡️More work and less calories isn’t always the path to freaky con...
31/05/2026

Swipe & Save to understand what EA is & why it matters ⚡️

More work and less calories isn’t always the path to freaky conditioning..
Understanding Energy Availability is one of the most underused tools in prep. It’s the difference between an athlete who is training hard, eating enough and peaking week with a full, hard look on stage compared to someone who is running on fumes.
coaching_ we have boundaries set for our athletes, EA is monitored, diet breaks are built in and prep timelines are designed so you don’t have to white knuckle the whole thing & actually enjoy the experience!

DADDY 🫶🏻 we still have 2 weeks to dial it in for one last horah at worlds, regardless, Thankyou for being the man, dad,...
28/05/2026

DADDY 🫶🏻 we still have 2 weeks to dial it in for one last horah at worlds, regardless, Thankyou for being the man, dad, father figure you are for all of us. Your energy is infectious & your transformation over the last 2 years is nothing short of incredible. inside-out. What a journey!

Life lately 🌶️
25/05/2026

Life lately 🌶️

Comment or DM ‘RESET’ & we’ll send over the 14 day actionable guide ⚡️
24/05/2026

Comment or DM ‘RESET’ & we’ll send over the 14 day actionable guide ⚡️

20/05/2026

Confidence is built on Evidence 🏆

It’s All Love 💗 magical moments there’s just no words for.. Abundantly grateful for all of this. Thank you for your trus...
18/05/2026

It’s All Love 💗 magical moments there’s just no words for..

Abundantly grateful for all of this. Thank you for your trust, the wins & pro cards aside. It’s the way you guys carry yourselves, represent SHIFT & Team WA that truly makes us the happiest coaches on the planet. We love you all so much.

14/05/2026

Defining high performance

Full episode on Spotify - The Shift Podcast Ep77 ⚡️

04/05/2026

BUILT FOR THIS ⚡️ .samuel

An amazing debut, Sam handled himself like an absolute champ throughout this process, a dad, works away, off the back of knee surgery.

His aura, presence & sportsmanship is truly contagious. Proud of you brother! ❤️

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