BUILT BY EA

16/01/2026

Here’s a top tip to stabilise yourself and build those dream legs 💪

18/12/2025

🔥 175kg to 145kg in 4 months 🔥

This is what consistency and dedication actually look like.

One of the hardest-working clients I’ve had the pleasure of coaching. Never misses a beat, stays focused on the end goal, and trusts the process throughout. This was a full lifestyle change, training locked in, daily steps done, nutrition on point.
We set the target to hit 145kg by Christmas and the job got done.

If you’re serious about your fitness goals for 2026, I’m here to help. I’m currently offering big discounts on my transformation packages: full guidance, no guesswork, no corners cut.

Lifestyle change, holiday, wedding, or anything in between, let’s get you there together!

BUILT BY EA
Where Real Change Begins
Snap Fitness Greenwich

09/12/2025

Had a brilliant time representing team alongside , and Tim at Hyrox London!

To cut a long story short, my team ended up 2 men down but Tim stepped in last minute and we managed to run as a 3 in the relay, albeit under a forfeit 😅 But we adapted and met the finish line together strong!

It's great to gather with other fitness enthusiasts, trainers and athletes to push past your limits and break barriers.

Shoutout to for the pre-comp guidance and motivation on the day.

08/11/2025

Wee Timelapse to show the work the guys are putting into my 45 minute High Intensity Circuit class. This class will push you to your limits and achieve the body of your dreams!

45 minutes targeting full body weights workout and cardio to raise and lower the heart rate to achieve maximum fat loss, finished off with an ab blaster.

Suitable for all levels, come down and find out what’s possible. Every Wednesday and Friday morning at 7, and Friday evening at 18:15. Don’t sleep on this.

PT spaces available, get a head start on the January crowd and achieve your dream body with me!

Snap Fitness Greenwich

03/10/2025

🔥 12 Weeks. Guaranteed Results. 🔥

Are you ready to finally commit and transform your body?
I’m looking for someone dedicated and ready to put in the work.

Here’s what you get:
✅ 3x PT sessions per week
✅ Tailored nutrition guidance
✅ Fat loss OR lean muscle gain – your choice
✅ Full accountability and coaching
✅ Results guaranteed if you follow my plan

💥 Highly discounted 12-week program – limited spaces available 💥

📩 DM me today to secure your spot or discuss further

03/09/2025

TRX Suspension straps provide a fanastic alternative to traditional barbell exercises! It's easy to get a safe and effective full body workout with these using just your bodyweight.

Ive highlighted some good alternatives to target your back, chest and hamstrings/glutes:

TRX Row → Chest up, spine neutral, squeeze your shoulder blades on the pull.
TRX Chest Press → Lean forward, arms at 45°, press through to full extension.
TRX Hip Thrusts → Heels tucked in, drive hips up, squeeze glutes hard at the top.

TRX is just one tool, imagine what you could achieve with a full plan tailored to your goals and experience levels.

29/08/2025

Some explosive training to build strength and power for boxing, mixing up some different sport specific skills to improve cardio, strength and technique 🥊

These sessions can be tailored to suit your fitness and experience levels - if you're looking to step up your fitness game I'm now offering 1:1 classes where you're the focus. Build up your skills and conditioning week upon week from the gorund up!

21/08/2025

🥊 Train like a fighter — without stepping in the ring! 🥊

With years of Mixed Martial Arts experience, I’ll guide you through 1-2-1 boxing sessions that focus on:
✅ Proper technique
✅ Conditioning & stamina
✅ Strength and power
✅ Real fighter-style training tailored to YOU

Whether you’re looking to get fit, burn calories, or learn boxing skills safely, these sessions give you the full fighter experience — no sparring required. 💪

Limited spots — book your session today and start training like a pro!

15/08/2025

2 WEEK WARNING 🔥

2 Weeks left to secure your rate for the rest of 2025! Let’s finish the year off strong and smash those goals together 💪

Specialising in Weight Loss, Tranformations and Body Recomposition - there’s no better time to get started.

For more info or pricing enquires DM me. Free trials and testers also available, flexible pricing to suit your goals.

🚨 JULY / AUGUST ONLY - LOCK IN YOUR RATE FOR THE REST OF 2025 🚨

Want to finish 2025 stronger than you started?
Join Built By EA coaching this July and August and get 10% OFF every month until January 2026.
⁠
This is your chance to build consistency, strength, and confidence; with expert support, tailored programming, and accountability every step of the way.
⁠
Whether you train in-person or online, this is your chance to commit, save, and transform.
⁠
📍 Snap Fitness Greenwich or train from anywhere online
📆 Offer ends August 31
⁠
⁠

10/08/2025

New week. New you.

The fastest way to reach your fitness goals is with a clear, structured plan - and that’s where I come in.

Let’s map out your path to results together.

📩 DM me today or fill out my online form to book your free consultation. Free trials also available!

https://form.typeform.com/to/eU1AJY0u

07/08/2025

8 Weeks. Zero Excuses. Absolute Results.

Already an experienced lifter, Demir didn’t need to learn how to train, he needed precision. With a holiday deadline locked in, we focused on one thing: dialing in his nutrition to get photo-ready without losing strength. The aim of this “cut” was to further drop his body fat to get the full 6 pack on show… and what a result.

➡️ No crash diets
➡️ No magic tricks
➡️ Just consistency, structure, and a goal that actually meant something

Being Vegan, we had to set his protein sources carefully, we controlled calories, cycled carbs strategically, and kept protein high to retain muscle mass while shedding body fat. Every week was tracked, reviewed, and adjusted based on real data, no guesswork here.

This is the results of a dedicated mindset, consistency and focus. That’s how it’s done.

💬 Want to cut the noise and get real results like this? DM me and let’s map out your next 8 weeks.

03/08/2025

I use to hate looking in the mirror and getting photos, I was tired, stuck, and had ZERO confidence...

That was me not too long ago. I knew I needed to make a change but didn't know where to start. I wasted years trying to get into shape, until I committed myself to the process.

I stopped guessing and took training and advice from someone who knew what they were doing. I learned how to eat for my goals, how to structure my workouts, worked on my mindset and stayed consistent. It wasn't an overnight change, but the process was worth it.

If you feel stuck and need a clear plan, DM me or hit the link in my bio. Let's build your dream body together - and transform your life with lasting results. I took control, and you can too! 🔥💪