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BUILT BY EA

Personal Training & Nutrition Coaching for real, lasting results. Based in Greenwich. Online & in-person coaching available.

Build strength, confidence & a body that works for your life.

31/08/2026

Approx 2 months until my first Mens Open Hyrox solo in Dublin followed by London the month after. Replicated a full sim as accurate as I could recently and completed it in 78 minutes.
My initial goal for Dublin was sub 90, but as the tank improves, the goal posts also move.

My training has been very Hyrox specific over the past few months with with the help of and the improvements we’ve seen are genuinely crazy.
As a coach, I too need a coach. I too need accountability, someone who has walked the walk, a plan and someone to hold me to it. It’s amazing what can change with consistency and a plan.

We’ve 4 months of the year left, it’s never too late to start.

13/03/2026

Another milestone smashed, over 10kg down since January! 🔥

Cardio doesn't have to mean endless hours on a treadmill. Finding something you actually enjoy makes the whole process feel completely different.
For Kerry, that's been boxing rounds paired with a short HIIT finisher on top of his weight training, and the results speak for themselves!

We'll find your version of enjoyable fitness and make sure you hit your goal. Every session, every step of the way.

A few PT spots still available. DM me to get started.

16/01/2026

Here’s a top tip to stabilise yourself and build those dream legs 💪

18/12/2025

🔥 175kg to 145kg in 4 months 🔥

This is what consistency and dedication actually look like.

One of the hardest-working clients I’ve had the pleasure of coaching. Never misses a beat, stays focused on the end goal, and trusts the process throughout. This was a full lifestyle change, training locked in, daily steps done, nutrition on point.
We set the target to hit 145kg by Christmas and the job got done.

If you’re serious about your fitness goals for 2026, I’m here to help. I’m currently offering big discounts on my transformation packages: full guidance, no guesswork, no corners cut.

Lifestyle change, holiday, wedding, or anything in between, let’s get you there together!

BUILT BY EA
Where Real Change Begins
Snap Fitness Greenwich

09/12/2025

Had a brilliant time representing team alongside , and Tim at Hyrox London!

To cut a long story short, my team ended up 2 men down but Tim stepped in last minute and we managed to run as a 3 in the relay, albeit under a forfeit 😅 But we adapted and met the finish line together strong!

It's great to gather with other fitness enthusiasts, trainers and athletes to push past your limits and break barriers.

Shoutout to for the pre-comp guidance and motivation on the day.

08/11/2025

Wee Timelapse to show the work the guys are putting into my 45 minute High Intensity Circuit class. This class will push you to your limits and achieve the body of your dreams!

45 minutes targeting full body weights workout and cardio to raise and lower the heart rate to achieve maximum fat loss, finished off with an ab blaster.

Suitable for all levels, come down and find out what’s possible. Every Wednesday and Friday morning at 7, and Friday evening at 18:15. Don’t sleep on this.

PT spaces available, get a head start on the January crowd and achieve your dream body with me!

Snap Fitness Greenwich

03/10/2025

🔥 12 Weeks. Guaranteed Results. 🔥

Are you ready to finally commit and transform your body?
I’m looking for someone dedicated and ready to put in the work.

Here’s what you get:
✅ 3x PT sessions per week
✅ Tailored nutrition guidance
✅ Fat loss OR lean muscle gain – your choice
✅ Full accountability and coaching
✅ Results guaranteed if you follow my plan

💥 Highly discounted 12-week program – limited spaces available 💥

📩 DM me today to secure your spot or discuss further

03/09/2025

TRX Suspension straps provide a fanastic alternative to traditional barbell exercises! It's easy to get a safe and effective full body workout with these using just your bodyweight.

Ive highlighted some good alternatives to target your back, chest and hamstrings/glutes:

TRX Row → Chest up, spine neutral, squeeze your shoulder blades on the pull.
TRX Chest Press → Lean forward, arms at 45°, press through to full extension.
TRX Hip Thrusts → Heels tucked in, drive hips up, squeeze glutes hard at the top.

TRX is just one tool, imagine what you could achieve with a full plan tailored to your goals and experience levels.

29/08/2025

Some explosive training to build strength and power for boxing, mixing up some different sport specific skills to improve cardio, strength and technique 🥊

These sessions can be tailored to suit your fitness and experience levels - if you're looking to step up your fitness game I'm now offering 1:1 classes where you're the focus. Build up your skills and conditioning week upon week from the gorund up!

21/08/2025

🥊 Train like a fighter — without stepping in the ring! 🥊

With years of Mixed Martial Arts experience, I’ll guide you through 1-2-1 boxing sessions that focus on:
✅ Proper technique
✅ Conditioning & stamina
✅ Strength and power
✅ Real fighter-style training tailored to YOU

Whether you’re looking to get fit, burn calories, or learn boxing skills safely, these sessions give you the full fighter experience — no sparring required. 💪

Limited spots — book your session today and start training like a pro!

Address

Snap Fitness Greenwich, 1 Blackwall Lane
London
SE100NG

Website

https://form.typeform.com/to/eU1AJY0u

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