Deividas Fit

07/04/2025

Sprints today ☑️

Sprints aren’t just cardio — muscle-building, hormone-boosting powerhouse.
Build explosive speed, improve insulin sensitivity, and boost testosterone — all in a few intense bursts.

50m x 6
400m x 8

DM for coaching 📱

24/03/2025

Throwback to 7 years ago… reminder that abs don’t come from crunches, but from training and diet.


🔙

16/03/2025

20/02/2025

“True strength isn’t just measured in the weight you lift, but in the battles you fight when no one’s watching. It’s the discipline to show up, the resilience to push through, and the mindset to keep going when it gets tough. Train your body, sharpen your mind, and become unstoppable! 🧠🔥

23/08/2019

Jump !
* If you wanna improve yours jumping skills try to focus more on DeadLifts and more explosive jumps with TrapBar ! 🧨