ONE: Personal Training

ONE: Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ONE: Personal Training, Personal trainer, 35 S Audley Street, London.

Established in Mayfair in 2022, ONE: Personal Training brings a highly developed and effective method, centred around the art of movement coupled with strength training, to create stronger, leaner, and more efficient bodies.

04/03/2026

Under-slept? Don’t skip - downshift.

A short session done well beats a hard session that buries you… and it definitely beats doing nothing.

Try this 12-minute travel reset and leave the gym feeling better than you walked in. Save it for the next time you’re jet lagged.

02/03/2026

Long flight? Do these 3 moves and you won’t wake up stiff and sore.

🧎‍♂️ Hip flexor stretch
🦵 Bent-knee calf raise
🌀 Mid-back mobility (roller or pillow)

Do it after you land, then again in the morning. Save it for your next trip.

26/02/2026

Limited equipment in the hotel gym? No problem.

Do this 3-move full-body workout with dumbbells:
🏋️ DB RDL
💪 Incline press-up (or floor press)
🧱 Single-arm row (10/side)

Simple kit. Full-body hit. Stay consistent while you travel.

A truly unique training experience is usually just this✅ smart programming✅ coaching that actually listens✅ progress tha...
25/02/2026

A truly unique training experience is usually just this
✅ smart programming
✅ coaching that actually listens
✅ progress that fits real life

Swipe through these three and you’ll see what our clients value most at ONE:
✨ training that blends strength, mobility and endurance
🛠️ programmes adapted on the spot for niggles, fatigue, and travel
🔁 consistency that turns into long-term results, even at 1 to 2 sessions per week

If you want training that becomes the easiest part of your week to stick to, book a consultation at ONE: Mayfair via the link in bio.

What’s the difference between training men and women?Honestly, the principles don’t change: progressive strength trainin...
23/02/2026

What’s the difference between training men and women?

Honestly, the principles don’t change: progressive strength training, quality movement, enough recovery, and a plan you can stick to.

But a great coach will often adjust a few levers:

Context first
Men and women tend to walk in with different histories - confidence under a bar, injury baggage, stress, sleep, and what “fit” even means to them. We coach the person, not the stereotype.

Hormones + life stages
For many women, the menstrual cycle, perimenopause/menopause, pregnancy or postpartum can affect energy, recovery, and joint tolerance week to week. For many men, training capacity can be steadier - but stress and lifestyle still drive the bus.

Load, volume, and recovery (individualised)
Some women thrive on a touch more volume and frequency, some don’t. Some men recover fast, some don’t. We use data from your sessions - not assumptions - to set the right dose.

The goal shapes the plan
Strength, physique, performance, pain-free movement, longevity - the programme looks different depending on what you’re actually chasing.

At ONE:, we start with assessment, then build a plan around your body, your schedule, and the outcome you care about - so training feels precise, not generic.

The sled is one of our go-to tools at ONE: and for good reason.It delivers serious training benefits without beating you...
19/02/2026

The sled is one of our go-to tools at ONE: and for good reason.

It delivers serious training benefits without beating you up.

Here’s why we use it in sessions
✅ Builds full-body strength and work capacity
✅ Drives powerful leg and glute output
✅ Improves conditioning with low joint stress
✅ Low muscle soreness compared to a lot of cardio and lower body work
✅ Easy to scale for any level, from rehab to performance

You can push it for steady aerobic work, use it for short hard efforts, or pair it with strength training to build real-world resilience.

If you want coaching that uses the right tools for the job and a plan built around your body, book a consultation at ONE: Mayfair via the link in bio.

Nine years of consistency. Luxury that still feels welcoming. A “happy place” you actually look forward to.Swipe through...
18/02/2026

Nine years of consistency. Luxury that still feels welcoming. A “happy place” you actually look forward to.

Swipe through these client words and you’ll see what ONE: is built on
✅ coaching that’s professional, precise, and personal
✅ a premium studio experience without the intimidation
✅ strength and movement training that keeps you progressing for the long term

If you want training that fits your life and leaves you feeling better week after week, book a consultation at ONE: Mayfair via the link in bio.

16/02/2026

Big day of meetings? Clients stacked back to back?

Train smart so you don’t pay for it tomorrow.

This is a busy-day strength session built to leave you feeling refreshed, not stiff and knackered - covering legs, push, pull, and core with joint-friendly choices and controlled effort.

🦵 Step-ups
Joint friendly, low soreness, high return.
Drive through the heel, stand tall at the top, slow on the way down.
🔁 3 sets x 6 each side

🧱 Standing cable press (push)
Stay tall, push through the back toe, control the rep.
🔁 2–3 sets x 8 each side

🧎‍♂️ Half-kneeling row (pull + posture)
Build the upper back, reinforce good position.
Keep the shoulder retracted and move smoothly.
🔁 2–3 sets x 10 each side

🛡️ Anti-rotation press (core)
Press out, pause, resist rotation and keep the spine straight.
🔁 2 sets x 8 each side

We’ve delivered 10,000+ sessions for busy clients - the goal is always the same: keep you progressing and feeling great the next day.

13/02/2026

Stuck with a limited equipment in the hotel gym?

You don’t need fancy kit to stay consistent - you need a simple plan that hits the whole body with quality reps. This is the 3-move travel workout we use with clients on the road, using a pair of dumbbells (or even just one).

🏋️ 1) Dumbbell RDL (main strength move)
Chest up, soft knees, hips back. You should feel the hamstrings load.
Only have one dumbbell? Go split-stance (rear heel lifted) and keep the same hinge pattern.

💪 2) Incline press-up (push)
Shoulder blades down and back, elbows close, spine long.
Press-ups not your thing? Swap to a dumbbell floor press.

🧱 3) Single-arm row (pull)
Tip the torso forward, push the hips back, keep the lower back flat.
🎯 10 reps each side.

A limited hotel gym doesn’t mean training stops. We’ve helped hundreds of clients stay on track while travelling by keeping it simple, repeatable, and effective.

Save this for your next trip.

11/02/2026

Just got off a long-haul flight and feeling tight through the hips, ankles and back?

Try these 3 post-flight moves to loosen everything up and help you wake up feeling refreshed (not stiff and sore).

🧎‍♂️ Half-kneeling hip flexor stretch
Squeeze the glute on the back leg, then gently drive the hips forward.
Hold 3 seconds each rep, breathe slowly and stay controlled.

🦵 Bent-knee calf raise (ankle + calf)
Drive up as high as you can, pause at the top, then lower slowly.
Add a gentle knee-forward position to open up the ankle.

🌀 Mid-back mobility (with roller or pillow)
Aim for 5 reps per side.
No foam roller? Use a pillow or a bag - same idea.

We use this with clients who travel constantly. Do it before you fly, then again when you wake up the next morning - you’ll feel the difference.

Save this for your next long-haul.

09/02/2026

Jet lagged and thinking you need to smash a hard session to “stay on track”?

When you’re under-slept, pushing too hard can leave you feeling worse than when you walked in - more stress, more fatigue, and less recovery. The smarter play is a short, controlled session that gives you a win and gets you out.

Here’s a 12-minute travel reset we use with clients when they’re flying or running on low sleep:

Sled Push
Slow and steady. This is not a test.
- Nasal breathing if you can
- Effort = 6/10
🔁 6 rounds x 20m (keep rests short)

Farmer’s Carry
Walk tall. Walk with purpose.
- 30–40 seconds
🔁 4 rounds
Finish feeling like you could do a little more.

90/90 Hip Rotations
Perfect after long flights to get the hips moving again.
🔄 20 total rotations (right + left)

Save this for your next trip - the goal is to leave the gym feeling better, not battered.

30/01/2026

Workout of the Week: power + core + upper body

x3 sets
⚡️ 10 plyo hops
⚡️ 15 hanging leg raises
⚡️ 20 chest flys

Simple on paper, spicy in practice.

Focus points:
🎯 plyo hops: quiet feet + quick rebound
🎯 leg raises: control the swing (slow down the lowering)
🎯 flys: open the chest, keep the shoulders packed

Want it scaled? Swap leg raises for knee raises, reduce the range on flys, and keep the quality high.

Save it for your next session or schedule a session with us and let us design the perfect session for you.

Address

35 S Audley Street
London
W1K2PJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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